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043 A Life-Changing Betrayal and Journey back from a Meltdown
Manage episode 400529077 series 3313372
Jennica Sadhwani | Not Today Media द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Jennica Sadhwani | Not Today Media या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode, we chat with a betrayal recovery expert, Vanessa Cardenas, who opens up about her breakdown when one fateful day, she had a heartbreaking conversation that left her betrayed and torn. As Vanessa recounts her story, she reveals the gradual process of reclaiming her sense of self-worth and rebuilding trust in herself and others. Through her own journey, she discovered powerful tools for cultivating self-love and protecting one's heart from further harm. From mindfulness practices to boundary-setting techniques, Vanessa provides invaluable insights and practical strategies for listeners navigating their own paths of betrayal and forgiveness.
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Producer & Host: Jennica Sadhwani
Editor and Engineer: Chris Trzcinski
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