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Chelsea Pottenger: from a panic attack in the Sydney harbour tunnel to a thriving CEO
Manage episode 381885352 series 2543206
Mitch Wallis द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Mitch Wallis या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In episode 46, Mitch Wallis speaks to founder of EQ Minds and recovering perfectionist, Chelsea Pottenger, who shares how her experience with mental illness fuelled her passion for helping busy minds reset and recharge so they can successfully balance high performance and great mental wellbeing. If you find yourself dancing around the edges of burnout more often than not, this ep is for you.
This episode covers:
- how 2 traumatic brain injuries triggered her mental health issues
- the single greatest mindset shift to help reduce perfectionism
- how to let go of ego to better serve your goals and wellbeing
- what factors in life really drive people to burn out, and why they might not be what you think
- the clinical difference between exhaustion and burnout
- how to integrate achievable mental and physical resets across the year
- taboo topics and non-conventional ways to support your mental health
Stay connected:
www.instagram.com/chelseapottengerofficial
www.eqminds.com
www.instagram.com/mitch.wallis
Have feedback to share, questions you want answered or guests you want to see on the show? Get in touch: contact@mitchwallis.com
Watch the full episode on YouTube: https://youtu.be/5IFdF5eIS5I
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