How to be FREE of other peoples' expectations, triggers and control

Mindful Pause Podcast

Audrey Sutton Mills द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Audrey Sutton Mills या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

1y ago 10:34

MP3•एपिसोड होम

The holidays are HERE and we can easily get triggered by relatives who say things that make us feel uncomfortable, activate past conditioning and old beliefs, or people who make us feel guilty for not doing what they want or being who they want you to be.

Let go of any expectations, control and any judgment with this 1 affirmation in today’s episode.

Affirming: “I am helpless over other people’s emotions and actions” frees you from the story of your Itty-Bitty-Shitty-Committee to return to your inner peace.

Listen to today’s meditation to help you let go of a triggering situation to find your freedom.

Please let me know if you like this affirmation and how it’s helping you in letting go of triggered emotions and be free.

Audrey

p.s. join me in beautiful BALI or Tuscany yoga retreat in 2024. All details at: http://www.audreysuttonmills.com

Join me for a virtual event SOUL SPEAK: soulful yoga + meditation + journaling to attune to your heart’s deepest desire and let your Soul speak your sankalpa and Dharma

https://www.eventbrite.com/e/satya-soul-speak-yoga-intention-setting-event-tickets-758008031427?aff=oddtdtcreator

150 एपिसोडस

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