159 — The Achievement Lie: Why Success Doesn't Equal Happiness with Megan Hellerer

Mentally Stronger with Therapist Amy Morin

Amy Morin द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Amy Morin या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

14d ago 54:24

MP3•एपिसोड होम

Do you ever fall into the trap of thinking you'll feel better if you achieve more? According to Megan Hellerer, founder of Coaching for Underfulfilled Overachievers, believing the "achievement lie" is common.

Fortunately, we can change that by shifting the way we view success. When we start focusing on the process rather than the outcome, we learn how to enjoy the journey. Some of the things we discuss today are:

Why success does not automatically lead to achievement
How to focus on actions rather than outcomes
The benefits of shifting away from achievement outcomes only
How to deal with external pressure to succeed
Strategies for making decisions that are more in line with your authentic self

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Links & Resources

MeganHellerer.com

Directional Living

Follow Megan on Instagram — @MeganHellerer

Connect with the Show

Buy Amy's books on mental strength

Connect with Amy on Instagram — @AmyMorinAuthor

Email the show — Podcast@AmyMorinLCSW.com

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167 एपिसोडस

#Fitness #Self-Improvement #Mental Health #Amy Morin #Mentally STRONG #Mental Strength #Mentally Stronger #Therapist #Anxiety #Depression #Podcasting Education