158 — How Being Sad Makes You Stronger

Mentally Stronger with Therapist Amy Morin

Amy Morin द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Amy Morin या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

1M ago 21:14

MP3•एपिसोड होम

Sadness serves an important purpose. It reminds us of something that needs our attention. So we shouldn't avoid it all the time.

In fact, sadness can help you build mental strength when you know how to manage it well. Some of the things I share are:

How allowing yourself to feel sad makes you mentally stronger
Strategies for processing sadness
The dangers of avoiding sadness all the time
Five strategies for working through sad feelings
The benefits you gain from addressing sadness

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