Episode 90 Finding Calm in the Life you Already Have with High Achiever Coach Cecelia Mandryk

Medium Lady Talks

Today’s episode continues the MLT interview series “How to Get Out of Your Own Way.” and features Cecelia Baum Mandryk a life coach for high achievers. Cecelia’s mission in life is to help high achievers make their brains a calmer place to be, without radical life changes.

Episode Highlights

• Cecelia's unique journey from geologist to life coach and the pivotal life transitions that guided her path.
• Exploring unhealthy perfectionism among high achievers and practical reflections to identify these patterns.
• Sharing my personal struggles as a high achiever and Cecelia's insights on transitioning from external validation to finding calm within our personal why.
• Tolerating imperfection, embracing the process of trying something new, and normalizing the feelings we often try to avoid.

Connect with Cecelia:

• Instagram @ceceliabmandryk
• Online www.ceceliabmandryk.com
• Cecelia’s group coaching program will be enrolling for January soon, be sure to get on her waitlist!

Connect with Erin:

• Instagram: @medium.lady
• Email: [e-mail]
• Explore more book-related content on "Medium Lady Reads." - link to Spotify
• Instagram: @mediumladyreads

Key topics:

• Calm Mindset
• Life Transitions
• High Achievers
• Perfectionism
• Personal Why
• Fixed Mindset
• External Validation
• Trying Something New
• Imperfection Tolerance
• Embracing the Process
• Feelings Acknowledgment
• Cecelia B Mandryk
• Group Coaching Program
• Waitlist Enrollment
• MLT Interview Series