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Rob Mack’s Guide To Surviving Life In Quarantine
Manage episode 295054508 series 2859127
Tanya Memme and Hosted By Tanya Memme द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Tanya Memme and Hosted By Tanya Memme या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
COVID-19 has brought about a huge shift in society, especially in terms of people’s daily routines. In this episode, Tanya Memme welcomes Rob Mack back to talk about how life has changed for him since COVID forced everyone into their homes. Rob is a psychology coach, speaker, and author who lives a life of strict routine. He shares tips on how to survive physically and mentally throughout this quarantine ordeal to come out stronger at the end. If you are someone who is at the end of your wits because of quarantine, this episode is for you. You can also read Rob’s book, Happiness from the Inside Out.
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