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Stop Beating Yourself Up and Feel Amazing Now
Manage episode 316588478 series 2943850
Laura Cameron Christine द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Laura Cameron Christine या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
"The problem is not the problem. The problem is your attitude about the problem." -Captain Jack Sparrow
Beating yourself up is a waste of energy. Let's stop doing it. Use this simple yet deep exercise to excavate the source of your self-loathing so you can free yourself from it.
I want you to enjoy the cake, the wine, the shopping, the sex - and stop judging yourself for living life.
Whenever you start beating up on yourself, use The Four Facts exercise, taught to me by my beloved, late Great Aunt Jeanne. She's smiling with us, I can feel it.
For the worksheet, join The Boundless Heart Premium: www.boundlessheartpod.com/premium
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Join the Premium Membership with Pleasure Coaching and you'll step into the most powerful support sisterhood you can imagine, and one big giant shift! www.boundlessheart.com/premium
Prefer to work 1:1? Contact LC at LC@laurachristine.us with the subject, coaching.
Packages and 1-time sessions available.
Until next time, Eat the Cake, Drink the Wine, Buy the Thing, Have the Sex, and don't give up on your life. Your dreams give hope and offer light.
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