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It's the heavy emotions that help heal us (with guest Kathy Baldwin)
Manage episode 451062432 series 3469316
Shadoe and Victoria द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Shadoe and Victoria या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
On this episode we welcome guest Kathy Baldwin.
Kathy is renowned for her groundbreaking work in stress mastery and body and mind alignment. She is the author of the influential book "Unlearn the Crap", its about personal success and empowerment. She specializes in uncovering and unlearning the crap that leads to stress, disease and burnout. She offers a unique approach that challenges conventional beliefs in the medical system.
To skip the check-in and go right to the regrets segment, start the episode at 17:57.
Causes for Applause
- Shadoe - reuniting with friends that fill her cup!
- Kathy - affirmation of alignment (from an amazing call!)
- Victoria - dyed her hair purple again!
Regrets
- Shadoe: believing the adage "bloom where you are planted" too literally.
- Kathy: taking on the responsibility of a deathbed promise
Topics Covered in this episode
- aging is a privilege
- sunlight, sunsets and sunrises
- orchids needing a specific environment to thrive
- law of relativity
- deathbed promises
- hyper-independence and isolating yourself
- law of relativity
- birth order and the pressures of being the eldest daughter
Plugs and Links
- Kathy Baldwin, RiseUP coaching: https://unlearnthecrap.com/about
- Caren Magill (ADHD coach Shadoe mentioned during check-in)
Thank you for listening!
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