The Silent Intruder: How overthinking sabotages your sleep
M4A•एपिसोड होम
Manage episode 398015760 series 3254576
Justdamie द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Justdamie या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
This Episode explores how we can benefit from our sleep by tackling Overthinking . Our guest Simran Parekh, a Counseling Psychologist with four years of professional experience. In addition to providing therapy, She offers *Peer Supervision* to aspiring therapists. Additionally She’s also involved in content creation related to mental health, conduct webinars, and have been a guest on multiple podcasts to share her expertise and promote mental well-being. You can learn more about her on the website below: https://linktr.ee/Simran_parekh96 She runs a WhatsApp group called *"Therapy Crew"* that you're welcome to join. https://chat.whatsapp.com/J4CoEvpzDAXHlKoEeolIOf Don't forget to subscribe to her *YouTube channel*, where you can access her podcasts. https://youtube.com/@therapistsimran #Sleepparalysis #overthinking #sleeppattern --- Send in a voice message: https://podcasters.spotify.com/pod/show/justdamie/message
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