Emotional Outsourcing Vs. Internal Validation With Victoria Albina Late Learner With Allison Hare podcast

Allison Hare द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Allison Hare या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

Late Learner with Allison Hare »
Emotional Outsourcing vs. Internal Validation with Victoria Albina

2d ago 45:21

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MP3•एपिसोड होम

Have you heard of emotional outsourcing? Me neither! I needed to bring this concept to you and remind us ALL to reconnect with our own powers and purpose when the world is trying to remind us that someone is wrong with us. NOPE! Not on my watch.

Victoria Albina (she/her) is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping women realize that they are their own best healers by reconnecting with their bodies and minds, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy.

Notable Timestamps:

[00:02:31] Emotional outsourcing
[00:12:10] Slowing down for self-connection.
[00:15:12] Self-exploration in daily habits.
[00:21:02] Nervous system states explained.
[00:28:03] Numbness and disconnection in burnout.
[00:30:41] Functional freeze in productivity.
[00:36:02] Self-compassion in emotional healing.
[00:41:03] Interdependence and emotional support.
[00:42:58] Inner child exercises.

Victoria Albina's Guest links:

Let's GROW!

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