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Zero Proof, Infinite Power: Embracing responsibility & resilence with Katey Armstrong Season 3 Ep. 19
Manage episode 411553255 series 3308676
LAF Life द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री LAF Life या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Our guest Katey Armstrong comes to us with a unique perspective on living alcohol free. Unlike most of our guests Katey didn't grow up struggling with her relationship with alcohol. Katey was actually only an occasional drinker who never really enjoyed it. What Katey did always struggle with, were the objections she continually got every time she said "No" to drinking. 3 years ago Katey realized there was no real reason for her to continue to consume alcohol, she didn't enjoy it nor did it align with her lifestyle as a health & wellness coach, so she gave it up completely. Katey explains to us how she finally found her voice after years of continuing to say "No" to alcohol. It's no surprise that Katey has found many sober curious people gravitating towards her now, as she is a perfect example of what it looks like to be living an abundantly energetic alcohol free life!
Follow Katey in Instagram https://www.instagram.com/healthyevolutionbykatey/
Check out her website: https://healthyevolution.ca/
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**Disclaimer: The opinions expressed in this episode are not professional or medical opinions. If you are struggling with an addiction please contact a medical professional for help.
Music provided by Premium Beats: https://www.premiumbeat.com
Song: Rise and Thrive
Artist: Young Presidents
Resources:
Wellness Togethe...
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