Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx ta ...
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Helping high performers feel & perform better by reducing or quitting alcohol. Maybe you're considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation. Whichever way you choose, this podcast will give you the process to succeed. Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.
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Join hosts Ruby Williams and Susan Larkin on their captivating podcast as they delve into the intricacies of their personal journeys with alcohol and celebrate the vibrancy of a life without it. With a blend of insightful answers to audience questions, engaging guest interviews, and a spotlight on the strategies they employ to maintain an exciting, alcohol-free lifestyle, each episode offers a dynamic exploration of the joys and benefits of living Lit without the influence of alcohol. Tune i ...
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Over The Influence is the alcohol free podcast presented by BBC Lancashire presenter Sharon Hartley and Sound Rebel podcast producer Ben Anderson. They are both completely alcohol free and sing about the joys of sobriety from the rooftops, because giving up alcohol has completely transformed both of their lives. Follow OTI on Instagram: @alcoholfreepod Follow Shazza on Instagram: @sharon_hartley_ Follow Ben on Instagram: @benanderson_88 Search for "Over The Influence" on Facebook Join Our Co ...
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Are you afraid the fun will end when you quit drinking? Are you nervous about what you will drink instead of your favorite alcoholic beverage? Welcome to the Thriving Alcohol-Free podcast with Deb, the Mocktail Mom. This is the place for delightful conversations about non-alcoholic cocktails and the joy of sober living. We celebrate authentic freedom of life without alcohol. There are many great podcasts about getting sober, but in this podcast, we will focus on the delicious world of non-al ...
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LAF Life was voted one of the Top 10 new recovery podcasts in 2022. It is a weekly lifestyle podcast hosted by a couple of friends living alcohol free. In a booze-soaked world, we all made the unpopular decision to become "AF" (alcohol-free). What makes us different? This podcast is about sharing our unique perspectives on how we managed to pull ourselves out of this cultural epidemic and create a beautiful alcohol free life. Without using labels to define our choices, we debunk some of the ...
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How do I stop drinking? How do I cut down? Am I drinking too much? I’m sober but why aren’t I happy? Why do people stop drinking? If you ask yourself these kind of questions then this podcast is for you. This show is for people who want to learn how to stop drinking and learn to thrive in their alcohol free lives. If you have given up drinking, would like to give up drinking or are just plain sober curious this weekly podcast is for you. We have recovery stories to inspire you, experts to in ...
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Decidedly Dry is the sober podcast where we actually focus on the GOOD. Amazing, right? We spark inspiration, we try to provide some hope and we help motivate you. Hosted by Jess Steitzer, who promises to always keep it real, provide some DRY humor, and remind you every episode why sobriety is truly a super power. Whether you're sober curious, already living alcohol-free, or perhaps just wanting to take a break from drinking, each episode and/or interview is designed to help YOU tackle this ...
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The Alcohol-Free Sommelier is a fortnightly look at the world of No & Low alcohol drinks, hosted by Christine Parkinson. Meet the people who create, serve, sell and drink them. Find out the latest news on technology and ingredients, history, market trends and legal issues and of course, the drinks on the shelves right now. If it’s non-alcoholic, it’s here!
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S3 Ep156: Justin B. Long: The Righteous Rage Of A Ten Year Old Boy
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This week we are joined on the podcast by the fantastic author Justin B. Long! Justin takes us through the reasons why his drinking got out of control, stemming from his difficult childhood. If you'd have told him fifteen years ago that he is where he is today, he wouldn't have believed you. His books include his inspirational memoir The Righteous …
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The BUZZ on Alcohol Free Trends!!! Season 3 Ep. 16
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In 2023 the world saw "Alcohol Free" trending everywhere, in 2024 those trends are forecasted to continue to grow. As 3 friends living beautiful alcohol free lives, we couldn't be happier to see this! This is why we have been doing what we do with LAF Life Podcast for the past 2 years, to help raise awareness and normalize living an Alcohol Free li…
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Triumphs from the Sober 66 Challenge
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In this stirring episode of Tribe Sober, we delve into the powerful stories of those who undertook the Sober 66 Challenge. Host Janet Gourand, founder of Tribe Sober, embarks upon the exploration of the exceptional journey of transformation made by participants of the challenge. This is a tale of recovery and hope that inspires listeners to assess …
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Is Alcohol Good For Health Or Flawed Science? Feat. Prof. Tim Stockwell (Part I of III)
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In 2023, Professor Tim Stockwell published a 4-year-long study in JAMA (Journal of the American Medical Association) looking at 107 previously published studies on alcohol, involving nearly 5 million participants, over 40 years. So...is alcohol good or bad for us? The research reveals eye-raising results. ★ - Learn more about Project 90: www.alcoho…
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277: Alcohol & Breast Cancer Kathryn Elliott Alcohol Mindset Coach
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This weeks episode features one of Australia’s leading alcohol coaches. We discuss the culture of binge drinking and the link with breast cancer. Janey shares an inspirational post from the Sober Club platform from a member who shares some of the amazing blessings from being 1 year sober. Join us in The Sober Club for support, inspiration and conne…
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Feel It: Strategies for Managing the Urge to Drink / Ep. 09
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Welcome to the latest episode of the "Feel Lit Alcohol Free Podcast" with your hosts, Ruby and Susan! In this episode, they answer a listener's question: I had a month alcohol free and was feeling so much better, but then I drank. Can you help me figure out how to deal with strong urges to drink? I can't seem to fight it, and I end up drinking wine…
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EP 60 Alcohol's Toll on Women: Exploring Its Effect on Anxiety and Brain Health with Sarah Rusbatch
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Join me as I discuss the world of alcohol use disorder among women with the fabulous Sarah Rusbatch. Sarah, a certified Health and Wellbeing Coach, Grey Area Drinking Coach, and all-around motivational speaker, is on a mission to help women transform their relationship with alcohol. Together, we uncover the shocking truth behind the 80% surge in al…
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The Transformative Power Of Living Without Alcohol - James Swanwick & Switch4Good Podcast
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Podcast host James Swanwick is interviewed on the Switch4Good Podcast. As we navigate the nuances of wellness and health, James sheds light on the transformative power of living without alcohol. He shares personal anecdotes, the science behind the benefits, and the broader impact on one's mental, emotional, and physical well-being. This isn't just …
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S3 Ep155: Luke Colson: Well, That F*cked Me Up!
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This week we welcome the fantastic Luke Colson onto the podcast all the way from sunny California! Luke is a fellow sobriety advocate and has come along to tell us about some of the lows he reached as a drinker, but more importantly the glorious highs that he's now enjoying as a non-drinker. Luke is a fascinating person to listen to, we could have …
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Samantha Lander, See Fit Living Season 3 Ep. 14
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Meet Samantha Lander, See Fit Living. Samantha is a successful Health & Fitness entrepreneur who is recovering out loud from drug & alcohol abuse. Extremely resilient and persistent Samantha struggled with her addiction on and off for 15 yrs and after a 13 yr stint of sobriety she relapsed and began to abuse alcohol. Through many of life's ups and …
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Alcohol...and your Body Fat! with James Swanwick
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My guest this week is James Swanwick, an Australian-American investor and entrepreneur He is the creator of the Alcohol Free Lifestyle, which helps people change their relationship with alcohol In this episode:- James was a moderate drinker, but after 20 years of consistent drinking, he realized the negative effect on his health and stopped for wha…
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From Out of Integrity to Releasing Shame to Growing Business 377% - Kannary Keo
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276: Quit Alcohol? Stop the Yo-Yo dieting!
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Janey shares info about a special Spring retreat day in Herts and a meet up in London Arpil 10 Ditched the booze but worried about your relationship with food? Caroline Tyrwhitt of Free to Be NLP is a recovering yo-yo dieter. She used neurolinguistic programming and other mindset tools to change her relationship with food and stop yo-yo dieting. Sh…
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From Life-Ending Boating Accident to Prison To Redemption - Keir Weimer
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द्वारा James Swanwick
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The FriendShift: Navigating Relationships Alcohol-Free / Ep. 08
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In this episode of the "Feel Lit Alcohol Free Podcast," Coach Ruby and Susan answer a question from a listener in their Facebook group, " how much has your friend group changed since you stopped drinking? Do you still have drinking friends and if so, how many? Would you say that now that you aren't drinking, you mainly hang out with non-drinkers? W…
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EP 59 Staying Sober When It’s Hard With JoAnne Pearce of Mock-Ups Mocktails
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Going alcohol-free is hard, but staying alcohol-free? Well, that's a whole different ball game. The good news is that my guest today has just the right words of wisdom to keep you going! JoAnne Pearce is the creative mind behind Mock-Ups Mocktails and Canada’s go-to guru for all things alcohol-free sipping. Like many of us, she found herself naviga…
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S3 Ep154: Chris: Our OTI Community
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In this episode we welcome back the lovely Chris to the pod! Chris is a big part of our OTI Community, joining us all the way from New York (the state, not the top of the Empire State Building like Shaz seems to think) in the US of A. We've heard from Chris before when he came on with his AF BFF Aran but now he's back to tell his sobriety story and…
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Spirituality & Sobriety, Finding purpose without alcohol Season 3 Ep. 14
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What are we seeking when we are drinking? Are we searching for more meaning or lacking purpose in life and that's part of why we lose ourselves to alcohol. Is drinking part a ritual we practice? We explore these questions and many more in this episode. We reveal some of our favorite spiritual practices that have helped us find a deeper purpose in s…
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Lawyer in Recovery - Isabella Ferguson
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Last weeks podcast was a Group Discussion on Corporate Drinking and Isabella Ferguson was one of my guests - you can listen to that discussion via this link. Isabella is a former litigation lawyer turned counselor and coach - specializing in stress, burnout, and alcohol. In this episode:- Isabella began drinking at 14, associating it with fitting i…
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Top Tips To Make Alcohol Cravings Your Friend - Victoria English
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द्वारा Victoria English
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275: Sober & Still Rocking - Esther Nagle
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Janey chats to Esther Nagle about her love of music and gigs, mental health and recovery She shares some thoughts on the importance of making a commitment to whats important in your life...and going after it. Esther now works as a recovery coach. Ditching the booze is the best thing you will ever do for your health and wellbeing Join us in The Sobe…
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Entrepreneurs, The True Cost Of Drinking - James Swanwick
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An entrepreneur who drinks? Aghh... you're potentially leaving hundreds of thousands of dollars on the table. Top professional, who drinks but wants to stop drinking? Aghh... you're probably leaving a promotion or raise on the table. Ready to quit alcohol and perform at a high level? How much revenue or income are you squandering? Listen in to find…
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Sound Sober Sleep Strategies / Ep. 07
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Welcome to the Feel Lit Alcohol Free podcast where we explore all things related to wellness, self-care, and living your best life. In today's episode hosts Ruby and Susan delve into the crucial topic of sleep and its impact on our overall well-being. They share valuable insights and practical tips for better sleep, including relaxation techniques,…
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EP 58 The Ultimate Sober Retreats for Women With Izzy From Sobertopia
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Navigating social situations without alcohol can feel like walking a tightrope. But what about going on a trip without your usual support network? Sounds tough, right? Well, that's where Izzy van Zuilen steps in! As the founder of Sobertopia, she's all about sharing the tips and tricks that helped her on her own journey to sobriety. From reviewing …
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He's a man that goes by many names in our community. Some call him 'The Porky Prince', others 'The Prince of Pastry'. It's even been claimed that he is 'The Sausage King of the North West'. We simply know him... as Danny Bangers. Danny is a much loved and very active member of our community. He's found a home here with us at OTI and as you'll hear …
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How to build confidence without Alcohol, Season 3 Ep. 13
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In this episode we question the idea that alcohol gives us confidence?? On the contrary, we believe using alcohol can be detrimental to our confidence by putting us in a poor decision making state that contributes to a lowered self-esteem. Making the decision to say "No” to alcohol can be the first step to re-building our confidence. Trusting ourse…
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From AA to AFL - How Shooting Survivor is Finally Free, Escaping Victim Mentality & Living an Alcohol Free Life - Karen Grundhofer
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Workplace Drinking - Group Discussion
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This week I'm facilitating a discussion between three fabulous ladies - all working in the sobriety space. Isabella Ferguson: Former litigation lawyer turned counselor and coach specializing in stress, burnout, and alcohol. Kathryn: Former PR and media professional now running her own coaching business, focusing on coaching high-performing indi…
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274: The Power of Community with Sober Club member Lyn Webb
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Janey chats to Sober Club member Lyn Webb about her journey drinking too much, about workplace drinking how she navigated the path to happy sobriety., and just how important the power of community is for her. She shares some thoughts on the importance of making a commitment to whats important in your life...and going after it. Lyn is thinking of tr…
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Alcohol-Free Socializing: Strategies for Navigating Happy Hour / Ep. 06
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Welcome to the Feel Lit Alcohol Free podcast! We're thrilled to have you join us for another insightful episode where we dive into topics that matter. Today, we have an incredible question from one of our listeners that we just can't wait to unpack. So, picture this: You're new to the area, eager to make friends, and you get invited to a happy hour…
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EP 57 Sparking Change and Inspiring a Community With Kim From Sober Is the New Cool
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In this episode, I had the privilege of interviewing Kim Bella, the remarkable founder of Sober is the New Cool, whose journey is truly inspiring. Kim's path to sobriety began when her son Matthew was diagnosed with epilepsy, prompting her to quit alcohol in solidarity with him. What started as a three-month challenge turned into 11 years of sobrie…
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It Took Me 50 Years To Manage My Mental Health, Here's How I Did It - Sarah Connelly
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द्वारा Sarah Connelly
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Things we wish we knew or someone told us when we were drinking! Season 3 Ep.12
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In this episode we discuss things we wish we knew or someone told us when we were drinking. As we dive into some of the things, like how drinking increases anxiety or how lonely drinking can be we also question whether if we knew any of these things would they have stopped us. The reality is probably not but is there one thing or a certain person i…
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S3 Ep152: Grace Cowley: An AF Anniversary Surprise!
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Shaz and Ben recently received the best e-mail ever to the OTI inbox. It's author was the guest on this episode, the fantastic Grace Cowley. Grace is a dedicated listener to Over The Influence and she got in touch to let us know how listening to the pod had changed her life forever. When the e-mail arrived, Shaz immediately called Ben to say that G…
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On this weeks solo episode I talk about our Breaking Free program which we run four times a year. Registration for the current program is open until 21st February - more info here. We limit each Breaking Free group to 20 so you’ll always get personal attention In this episode:- I talk about the warning signs of alcohol dependence as well as the ben…
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273: Grief in Sobriety & a Tribute to Steve Wright
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The legendary broadcaster Steve Wright died on 12 Feb 2024, he was Janey's freind and boss for 24 years as she was co-host on Steve Wright in the afternoon, the UK's most listened to radio station. Janey reflects on her years working with Steve, and the incredible legacy he left. There is a 'sobriety' angle too! Its because of a guest on Steve's sh…
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The Secret To Quitting Alcohol - James Swanwick
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James outlines exactly what to do to quit drinking. Want to get sober? Want to stop drinking? Listen in as James talks about the mental shifts required to get long-term power over alcohol. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach…
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How To Release The Need To Control Everything
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It is trendy to talk about letting go and releasing control, but for high performers, that is no small feat. If we don't control it, either it won't get done, or it will be done incorrectly. Coach Victoria understands! Listen in as she shares a simple tool to help you control the controllable and find some peace.…
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Ep.5 Can You Really Lose the Desire for Wine?
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Welcome to another insightful episode of the The Feel Lit podcast, where hosts Ruby and Susan answer the question "Can you really completely lose the desire for wine?" In answering they delve into the transformative power exploring the impact of negative thinking in relation to alcohol and personal beliefs. Spoiler alert: YES you can become truly f…
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EP 56 Get to Know Laura Silverman, the OG of the NA Landscape
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Recently, it struck me just how much the sober scene has changed big time! And it's something that my latest guest, Laura Silverman, knows all too well. As an OG in the NA space, Laura's here to share her infectious enthusiasm and wisdom with us by walking us through the early stages of her sobriety journey, revisiting the days when mocktails weren…
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Recalling some of our favorite LAF Life Episodes, Season 3 Ep. 11
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Your hosts are excited to be back with you, after their long Winter break! We are starting off 2024 with reflecting back on some of our most memorable episodes. Come reminisce with us as we take a trip down memory lane. Although we found it hard to narrow down our favorites, we manage to come up with a list of 10 standouts with a few honorable ment…
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S3 Ep151: Todd Kinney: I Didn't Believe It Either
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This week we welcome the fantastic Todd Kinney on to the podcast all the way from Omaha, Nebraska in the US of A! Todd is an attorney by trade but since going AF has become a QuitLit author too with his book that may be already familiar to you, 'I Didn't Believe It Either'. For those of you who have come through Dry Jan and you're thinking "is that…
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Women who Love too Much with Gigi Langer
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My guest this week is Gigi Langer She’s a presenter, retreat leader, and author of two books to help overcome negative thinking. She holds a PhD from Stanford, She 37 years of sobriety and is also in recovery from falling in love with men called Arthur. In this episode:- Gigi grew up in a family affected by alcoholism, witnessing her father's frequ…
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The Types Of Drinkers (Which One Are You?) - James Swanwick
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पसंद
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