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Jess Steitzer द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Jess Steitzer या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/threshold-1347809">Threshold</a></span>
Threshold is a Peabody Award-winning documentary podcast about our place in the natural world. Each season, we take listeners on a journey into the heart of a complex environmental story, asking how we got here and where we might be headed. In our latest season, Hark, we hand the mic over to our planet-mates and investigate what it means to truly listen to nonhuman voices—and the cost if we don't. With mounting social and ecological crises, what happens when we tune into the life all around us? Threshold is nonprofit, listener-supported, and independently produced.
Decidedly Dry - Sobriety, Alcohol-Free Living, Quit Drinking, Sober Curious explicit
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Jess Steitzer द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Jess Steitzer या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Decidedly Dry is the sober podcast where we actually focus on the GOOD. Amazing, right? We spark inspiration, we try to provide some hope and we help motivate you. Hosted by Jess Steitzer, who promises to always keep it real, provide some DRY humor, and remind you every episode why sobriety is truly a super power. Whether you're sober curious, already living alcohol-free, or perhaps just wanting to take a break from drinking, each episode and/or interview is designed to help YOU tackle this big, beautiful goal. It's time to turn down the drinks and turn up the joy, friend! Let's do this.
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91 एपिसोडस
सभी (नहीं) चलाए गए चिह्नित करें ...
Manage series 3375171
Jess Steitzer द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Jess Steitzer या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Decidedly Dry is the sober podcast where we actually focus on the GOOD. Amazing, right? We spark inspiration, we try to provide some hope and we help motivate you. Hosted by Jess Steitzer, who promises to always keep it real, provide some DRY humor, and remind you every episode why sobriety is truly a super power. Whether you're sober curious, already living alcohol-free, or perhaps just wanting to take a break from drinking, each episode and/or interview is designed to help YOU tackle this big, beautiful goal. It's time to turn down the drinks and turn up the joy, friend! Let's do this.
decidedlydry.substack.com
…
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×Well hello my sweet listeners and welcome to Decidedly Dry! This is your pal Jess and with ALL the feels - this is the last episode of the show. Today, I’ll walk ya through why I made this tough decision, all the things I’m incredibly grateful for and celebrating, and what’s next. First, in true Decidedly Dry fashion - let’s focus on the good . This podcast was created months after my very favorite podcast, Recovery Happy Hour shared her final episode. I remember heading out for a run one day, I was about a year and half into my sobriety at the time, I put my headphones in, pushed play, and started pounding away on the pavement. This was a ritual of mine. Plugging in and listening to others share their sober stories was extremely helpful for me. I was about a minute into the episode and I heard the words, “This will be the final episode of Recovery Happy Hour”. I’m not kidding you guys… tears began streaming down my cheeks! How could my favorite show be ending?! How could this be?! Now being in a similar place as a podcast host, I completely get it, but at the time I was heartbroken . Towards the end of the episode, Tricia said something on the lines of, “We need more recovery podcasts. If you’ve been thinking about starting one - do it!” And that my friend, is where the seed was planted. I quickly researched what it took to start a podcast, reached out to some resources, and the show was published in January of 2022. Yes, that means we celebrated our 2 year milestone this month. Since hitting that record button for the first time, we’ve published 85 episodes, became a top 1.5% globally ranked show, and most importantly, brought incredible individuals behind the microphone to share their sober stories. We ranked every single week on Apple Podcast’s charts and were downloaded not only in the US, but in Canada, the UK, Australia, Ireland, and more. I dabbled in coaching, met amazing individuals, and if I’m being completely honest, hosting this here show has played a pivotal role in my own sober journey. It kept me alcohol-free and motivated me to continue serving YOU . Last December I celebrated 4 years of living alcohol-free. Was it a cake walk? Absolutely not. Has it be worth it? Absolutely yes. And if I’m being real with you, which is exactly what I’ve always promised to do, I’m getting to a point where I’m not feeling like I need to talk about sobriety as much. My friend Michelle, you know here as Recovery is the New Black, reassured me that this is so common and something she see’s all the time in the sober space. Individuals catch their stride, sobriety becomes part of who they are, and they get to the point where they not only want to talk about other things, but are ready to begin new exciting chapters. And friend, that’s exactly where I’m at. I’ve spent the past four years serving the sober community and I’ll tell you what - I don’t regret it for a single moment. But the time has come for me to pass the mic and hopefully inspire someone else to start recording and serving this space, just as I did. It’s funny, I was talking with my sister yesterday and told her I was going to be recording my last episode this week and she laughed. A very supportive laugh I might add, but she said to me, “Jess, you are so funny. You have this tendency of always trying new things, doing really, really, REALLY well. Then it’s like you’re at the top and you’re like, whelp - think I’m done here.” I laughed out loud and agreed with here 1000% percent. She completely gets me. After thinking about what she said, I laughed again and thought to myself maybe that’s why I like hiking so much?! Hear me out. I study what I need before I go, check out what hikers have said about the trail conditions recently, I arrive, typically work really hard on the way up, pausing from time to time to enjoy my surroundings, and then I hit the top. I come to a full stop and take in the beautiful view, am grateful for all the work I put in, and soak up all that I can see from the peak. Then I cruise down and start planning my next adventure. Speaking of my next adventure, you might be wondering what’s next for me? Friend, I’m not sure. And that’s a really exciting feeling. For as long as I can remember, I’ve been the girl whose friends consistently say, “I don’t know how you do it all, Jess!” I’ve spent a very long time taking on all the things and lately, I’ve had this beautiful shift in my mind (and life) to do less. To say “no” more, seek balance, rest, take care of myself even more, and prioritize family over everything. In fact, those are words I say to my family often: “Family comes first always.” And while deciding to be alcohol-free definitely makes me present, it also frequently encourages me to always level up and find other areas in my life where I can do better and BE better. So it’s time to unplug the mic, close the laptop, and savor these moments with my family. I think it’s also important to mention that the episodes will live on! So if you’re new around here, I definitely encourage you to go back and listen to the library of episodes that are available. If you’ve been tuning in for a while, perhaps consider revisiting past episodes. Sometimes depending on your mood, where you’re at in your sobriety, or even where you’re at in life - things might sound or hit differently the second time you hear it. Just sayin’. Before I sign off, I just want to say thank you again. You all mean the world to me and I wouldn’t be where I am today without your support. Alright loves - this is it. Thank you for pushing play, for focusing on the good with me, and lastly, if you are working on your own sober journey and struggling - just focus on today, talk to a friend, and jump into the sober community with both feet. Today is a perfect day to start your alcohol-free journey. Love to you all. Good night! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit decidedlydry.substack.com…
1 What Exactly is the Enneagram and How Could it Support our Sober Journey? Part 2 w/Rebecca Dollard 45:02
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45:02Hiya friends and welcome to Episode #87! This 2-part episode not only marks the last episode of 2023, but also wraps up our current season. Decidedly Dry will be taking a break as we line up our amazing content for the New Year. As we sign off for the year, I want to make sure that I just take a moment to say THANK YOU. Thank you for being here, for listening, and supporting me. It warms my heart to know these conversations are reaching people and just so you know, every time you push play - well my friend, that motivates me to keep hitting record. So thank you. Before I get to today’s amazing conversation, I’d like to remind you that while we may be taking a break here on the show, I’ll be present and active over on Substack. What is Substack? Great question! Substack is a website/platform where I publish my newsletters, my journal prompts, podcasts, and writing. It’s where you can find a library of past episodes, posts and more tools. Most importantly, it’s where I’ll be running my Digging Deeper with Decidedly Dry January Challenge! We’ll be focusing on staying alcohol-free all of January and ( for those interested ) adding in a movement and faith piece as well. All is completely optional. You can find all the info at decidedlydry.substack.com and linked in the show notes below. Okay loves, lets get to todays episode! Today I am chatting with my new BFF, Rebecca Dollard. Rebecca Dollard is the momma, CEO, and coach behind The Motherhood Mentor and The Nourished CEO. She lives in Colorado with her hubs of 13yrs and their 2 kiddos. Becca is a somatic mind-body coach who works with leaders in healing spaces to lead and heal themselves. She specializes in somatic healing, somatic parts work, enneagram, emotional leadership and boundaries. I hope this episode blesses you! Ways to Connect with Becca: Website: https://www.the-motherhood-mentor.com/ Instagram: https://www.instagram.com/themotherhoodmentor/ Masterclass: https://themotherhoodmentor.myflodesk.com/boundariesmasterclass Recommended Enneagram Quiz: https://assessment.yourenneagramcoach.com/ Recommended Enneagram Book for Beginners: The Road Back to You by Ian Crohn Recommended Enneagram Book for those wanting to getting into the deep spiritual medicine of enneagram: From Fixation to Freedom The Enneagram of Liberation Book a FREE Enneagram Exploration Call w/Becca: https://themotherhoodmentor.hbportal.co/schedule/658063d4a32a0800324d52ba Interested in spending January growing in your alcohol-free journey, in movement, and in your faith? Join me! More details will be shared soon with those who are Decidedly Dry Substack Paid Subscribers. Click this link below to make sure you’re on my list and have upgraded to the paid subscription: https://decidedlydry.substack.com If you enjoy the show, please subscribe, leave a 5-star review, and tell your friends about Decidedly Dry. Thanks so much in advance!! Don't forget: if the only thing you did today was stay sober, you are winning! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit decidedlydry.substack.com…
1 What Exactly is the Enneagram and How Could it Support our Sober Journey? Part 1 w/Rebecca Dollard 31:42
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31:42Hiya friends and welcome to Episode #87! This 2-part episode not only marks the last episode of 2023, but also wraps up our current season. Decidedly Dry will be taking a break as we line up our amazing content for the New Year. As we sign off for the year, I want to make sure that I just take a moment to say THANK YOU. Thank you for being here, for listening, and supporting me. It warms my heart to know these conversations are reaching people and just so you know, every time you push play - well my friend, that motivates me to keep hitting record. So thank you. Before I get to today’s amazing conversation, I’d like to remind you that while we may be taking a break here on the show, I’ll be present and active over on Substack. What is Substack? Great question! Substack is a website/platform where I publish my newsletters, my journal prompts, podcasts, and writing. It’s where you can find a library of past episodes, posts and more tools. Most importantly, it’s where I’ll be running my Digging Deeper with Decidedly Dry January Challenge! We’ll be focusing on staying alcohol-free all of January and ( for those interested ) adding in a movement and faith piece as well. All is completely optional. You can find all the info at decidedlydry.substack.com and linked in the show notes below. Okay loves, lets get to todays episode! Today I am chatting with my new BFF, Rebecca Dollard. Rebecca Dollard is the momma, CEO, and coach behind The Motherhood Mentor and The Nourished CEO. She lives in Colorado with her hubs of 13yrs and their 2 kiddos. Becca is a somatic mind-body coach who works with leaders in healing spaces to lead and heal themselves. She specializes in somatic healing, somatic parts work, enneagram, emotional leadership and boundaries. I hope this episode blesses you! Ways to Connect with Becca: Website: https://www.the-motherhood-mentor.com/ Instagram: https://www.instagram.com/themotherhoodmentor/ Masterclass: https://themotherhoodmentor.myflodesk.com/boundariesmasterclass Recommended Enneagram Quiz: https://assessment.yourenneagramcoach.com/ Recommended Enneagram Book for Beginners: The Road Back to You by Ian Crohn Recommended Enneagram Book for those wanting to getting into the deep spiritual medicine of enneagram: From Fixation to Freedom The Enneagram of Liberation Book a FREE Enneagram Exploration Call w/Becca: https://themotherhoodmentor.hbportal.co/schedule/658063d4a32a0800324d52ba Interested in spending January growing in your alcohol-free journey, in movement, and in your faith? Join me! More details will be shared soon with those who are Decidedly Dry Substack Paid Subscribers. Click this link below to make sure you’re on my list and have upgraded to the paid subscription: https://decidedlydry.substack.com If you enjoy the show, please subscribe, leave a 5-star review, and tell your friends about Decidedly Dry. Thanks so much in advance!! Don't forget: if the only thing you did today was stay sober, you are winning! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit decidedlydry.substack.com…
1 How Sobriety Delivered Self-Trust, Confidence and Love w/Shelby John 41:29
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41:29Hello my dear sweet listeners and welcome to Episode #86! At the time this is being recording, we’re just 4 short days away from Christmas. While I have absolutely no clue where this year has gone, I am so looking forward to slowing down with the family this weekend and experiencing the magic of the season with my kiddos. If this is your first sober holiday, you’re amazing!! I’ll make sure to link some of my past episodes below for tips for staying alcohol-free over the holidays. If you’ve been alcohol free for a while now and are feeling strong in sobriety, my advice is to still plan ahead. Pack a non-alcoholic drink, exercise that day, eat plenty of healthy snacks, and if necessary - have a friend or family member you can reach out to if you find yourself tempted. And just as a reminder, let me just say - you will never, ever, ever, ever, ever regret waking up Christmas Day rested, present, and WITHOUT a hangover. Trust me. Today I have a new friend on the show, Shelby John. Shelby is a Licensed Clinical Social Worker in private practice where she specializes in trauma, addiction, and anxiety. With years of experience in the field, she founded Shelby John Coaching and is the happy host of the Confident Sober Women podcast. After getting sober she became a fresh, authentic voice in the sobriety space, showing women how to build confidence and love their lives beyond recovery. Shelby is the mother to three, the wife to her high school sweetheart, and has been sober since July 1, 2002. *Please note this episode does have a trigger warning: Shelby talks briefly about suicide in this episode. If you need resources and/or support, go to 988lifeline.org . You can also call, text, or chat by dialing the number 988, please look after yourself. Okay my friends, honored to be able to bring you another inspiring and wonderful story. Enjoy my chat with Shelby! Ways to Connect with Shelby: Website: www.shelbyjohncoaching.com Facebook: www.facebook.com/groups/confidentsoberwomen Instagram: www.instagram.com/shelbyjjohn Binge these holiday-related past Decidedly Dry episodes for some motivation: 3 Tips on How to Have Fun and Stay Sober over the Holidays: https://podcasts.apple.com/us/podcast/decidedly-dry-sobriety-alcohol-free-living-quit-drinking/id1601554317?i=1000590838016 Newly Sober and Not Sure What to Say When People Ask You Why You're Not Drinking? Check Out These Easy, Amazing Responses: https://podcasts.apple.com/us/podcast/decidedly-dry-sobriety-alcohol-free-living-quit-drinking/id1601554317?i=1000591081719 Interested in spending January growing in your alcohol-free journey, in movement, and in your faith? Join me! More details will be shared soon with those who are Decidedly Dry Substack Subscribers. Click this link below to make sure you’re on my list: https://decidedlydry.substack.com If you enjoy the show, please subscribe, leave a 5-star review, and tell your friends about Decidedly Dry. Thanks so much in advance!! Don't forget: if the only thing you did today was stay sober, you are winning! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit decidedlydry.substack.com…
1 Rethinking Alcohol: How Attempting to Cut Back Finally Led to Quitting for Good w/ Paige Zapata 34:25
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34:25Welcome to Episode #85 my dear friends! Today I’m chatting with Paige Zapata. Paige has been alcohol-free since September of 2021. She was born and raised in Texas, is the mother of two young-adult daughters, has had a career in banking for nearly 28 years and her hobbies include reading, watching movies, and honestly, she just loves being a homebody. Today she’s sharing her sober story and explains how there’s kind of 2 parts to her story: the attempts at cutting back; and then actually quitting for good. Oof, man do I feel that! I totally remember thinking I could simply moderate instead of quitting all together. I could totally be a “normal drinker”. Turns out it was more exhausting and utterly impossible to moderate. It’s like that saying, “If you can’t just have one, have none.” Alright everyone, enjoy another sober story here on Decidedly Dry. I give you… Paige. Ways to Connect with Paige and Links Mentioned During our Chat: Email Paige: allisonpaige76@att.net Sober Powered Podcast with Gillian Tietz The Sober Diaries by Claire Pooley Sober Squeeze Community Interested in spending January growing in your alcohol-free journey, in movement, and in your faith? Join me! More details will be shared soon with those who are Decidedly Dry Substack Subscribers. Click this link below to make sure you’re on my list: https://decidedlydry.substack.com If you enjoy the show, please subscribe, leave a 5-star review, and tell your friends about Decidedly Dry. Thanks so much in advance!! Don't forget: if the only thing you did today was stay sober, you are winning! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit decidedlydry.substack.com…
1 Coping with Loss as an Alcohol-Free 20-Something Guy w/Greyson Pihas 40:10
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40:10Well hello my sweet friends and welcome to episode #84! Today is a very special episode to me for many reasons and you'll soon find out why! Recently I had this lightbulb moment when I realized I was doing a little bit of a disservice, with this ever-growing show, by not including the “dudes” in the conversation. So, I reached out to my very dear friend Greyson Pihas to start us off. Greyson is a 4th year Psychology student at Arizona State, who will soon be attending George Fox University (here in Oregon) to get his master's in counseling. In his free time, Grey loves exploring things like music, creativity, athletics and health, while maintaining relationships with those around him. Greyson and I hit on some pretty big topics such as; what it’s like to be living as someone who has never had a sip of alcohol; how habits, goals and other healthy hobbies can be life-giving substitutions for alcohol; and how to continue to stay alcohol-free while coping with enormous grief. I truly loved our chat and was so impressed with his vulnerability and openness. I know his Mom, Heidi, was looking down on us while we spoke and must have had her big, beautiful smile spread across her face as Greyson shared his story. We miss and love you dearly, Heidi. Ways to Connect with Greyson: Email: gpihas3@gmail.com Interested in spending January growing in your alcohol-free journey, in movement, and in your faith? Join me! More details will be shared soon with those who are Decidedly Dry Substack Subscribers. Click this link below to make sure you’re on my list: https://decidedlydry.substack.com If you enjoy the show, please subscribe, leave a 5-star review, and tell your friends about Decidedly Dry. Thanks so much in advance!! Don't forget: if the only thing you did today was stay sober, you are winning! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit decidedlydry.substack.com…
1 Ali Shapiro on Staying Alcohol-Free Without Relying on Food to Take its Place 50:21
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50:21Episode #83: Today I have the wonderful and amazing Ali Shapiro on the show. Ali is the host of the top-ranked podcast, Insatiable , she’s a holistic nutritionist, integrated health coach, and a rebel with a serious cause. She’s academically, practically, and empathetically aware of how the medical system, diet culture, and body positivity movements all have their own flavor of crazy. Ali developed TRUCE while in graduate school at the University of Pennsylvania, where she drew from her 17+ years of working with real life clients and her own personal healing journey from emotional eating and having cancer as a teenager. Ali’s work and clients’ unique success has been featured in well + Good , mindbodygreen , Prevention , Women’s Health and Forbes , as well as industry leading podcasts Being Boss , Tell Me Something True , and Food Heaven . Ali and I had actually never met prior to our interview - and Holy Toledo (!!!), did we hit it off. Our conversation is real, it’s raw, and it’s being delivered to your beautiful ears in just the right time. Can’t wait for you to enjoy this special chat and I sure hope this episode blesses you. 💙 Ways to Connect with Ali: * Website: https://alishapiro.com/ * Instagram: https://www.instagram.com/alimshapiro/ * Truce with Food: The Group Experience: https://alishapiro.com/truce-with-food-the-group-experience/ * Breakfast Experiment: https://alishapiro.com/breakfast-experiment/ If you’d like to stay in contact with Decidedly Dry, head over to our Substack page: https://decidedlydry.substack.com If you enjoy the show, please subscribe, leave a 5-star review, and tell your friends about Decidedly Dry. Thanks so much in advance!! Don't forget: if the only thing you did today was stay sober, you are winning! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit decidedlydry.substack.com…
1 How Sobriety has Built Confidence, Improved Relationships & Helped this Mom Flourish // with Hanna Bloom 45:04
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45:04Episode #82: Today I’m chatting with my dear friend, Hanna Bloom. Hanna is a mom of two, happily married to Ben, who fun fact - is nearly 7 years sober! Congrats Ben! Hanna is a business owner and is experiencing all the amazing benefits that sobriety has to offer. Today she’s here to share her story. I hope this episode blesses you. 💙 Ways to Connect with Hanna: * Instagram: Hbloom425 * Hanna’s Gym: Black Orchid Yoga & Cycle Instagram: liveblackorchid * Free Sober Day Counter App: https://iamsober.com * Hanna’s Business Website: Bloom406.com * Hanna’s Facebook: Bloom Business Solutions, LLC If you’d like to stay in contact with Decidedly Dry, head over to our Substack page: https://decidedlydry.substack.com If you enjoy the show, please subscribe, leave a 5-star review, and tell your friends about Decidedly Dry. Thanks so much in advance!! Don't forget: if the only thing you did today was stay sober, you are winning! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit decidedlydry.substack.com…
1 Sick of the “Detox to Retox” Cycle of Drinking? It's time to Look Alive, Sis! w/Jenn Kautsch 42:14
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42:14Episode #81: Today I am chatting with my incredibly inspiring, beautiful friend, Jenn Kautsch. Jenn is the founder and creator of the SoberSis community and leader in the Sober Curious movement. She lives in Fort Worth, Texas with her hubby of 28 years and has 2 adult children in their 20's. SoberSis was born Christmas Day of 2017 and since then more than 200K women have downloaded her free Happy Hour Survival Guide and over 30K have participated in the 21 Day Reset Challenge. Those numbers are growing every month as she works hard to get the message out to more women! She is a motivational speaker and author of Look Alive, Sis. Fun fact, Jenn’s 21 Day Reset Challenge is the reset challenge I joined when I first became sober curious. It’s where I planted my roots, discovered the amazing benefits of being alcohol-free, and met countless, amazing women who were on a similar journey as I was. Shout out to my 2019 OG’s!!! It was an absolute blast to have Jenn back on the show and I have a feeling you are going to simply love our chat. I hope this episode blesses you. 💙 Ways to Connect with Jenn: * Sober Sis Home Page - www.sobersis.com * Survive the 5 Free Guide - www.sobersis.com/free-guide * 21 Day Reset Challenge - www.sobersis.com/21daychallenge * Follow On Facebook - www.facebook.com/sobermindedsister/ * Follow On IG @sobersis - www.instagram.com/sobersis * Sober Sis 2024 Retreat - www.sobersis.com/retreat * Look Alive, Sis! by Jenn Kautsch (book) - www.lookalivesis.com * Look Alive, Sis! 7 Days to Awaken Your Sober Mind - YouVersion Bible Plan If you’d like to stay in contact with Decidedly Dry, head over to our Substack page: https://decidedlydry.substack.com If you enjoy the show, please subscribe, leave a 5-star review, and tell your friends about Decidedly Dry. Thanks so much in advance!! Don't forget: if the only thing you did today was stay sober, you are winning! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit decidedlydry.substack.com…
1 Is Alcohol Sabotaging Your Fitness Goals? 14:35
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14:35Episode #80: Hello my sweet friends and welcome back to the show! Today I have an incredible juicy topic for you: we’re going to chat about how alcohol is sabotaging your fitness goals. My hope is that after listening to this episode, you’ll discover if you ditch the booze, you’ll soon notice better performance and an unbelievably more enjoyable workout. Alright, let me set the scene for ya - you’ve all seen it before… the free beer at the end of the half marathon, the mimosa bar after hot yoga - it seems like we’ve entered a world that has lost their bloody mind, am I right? When did our culture decide that alcohol and exercise were a good combo? Anybody? Anybody? Buehler?! I did my homework leading up to this episode and want to share with you what some of the experts out there have to say on the topic of how alcohol impacts our workouts. The bottom line: Going dry will help you stay on track with your health related goals and in tip-top performance shape. Period . Give a listen to hear the 5 reasons that support this statement. As always, if you’d like to stay in contact with Decidedly Dry and/or support my writing and show, head to my Substack here: https://decidedlydry.substack.com If you enjoy the show, please consider subscribing, leaving a 5-star review, and/or perhaps telling your friends about Decidedly Dry. Thanks so much in advance!! Don't forget: if the only thing you did today was stay sober, you are winning! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit decidedlydry.substack.com…
1 5 Ways to Grow in your Faith as a Busy Sober Christian Mom 14:31
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14:31Episode #79: Welcome back to the show my sweet friends, the show where I hopefully encourage you to take a look at your relationship with alcohol, stop drinking so much, or even explore going alcohol-free as a busy mom. Just as a reminder- I know how hard the struggle is, I too have walked this out, I too thought that I couldn’t have fun without alcohol, that I needed it to lessen my anxiety, that everyone else was drinking, so why shouldn’t I? But you guys, I discovered that my life without it is actually SO much more fruitful and so much more freeing. Speaking of being on a transformative journey, today I would love to dive into where I’m at on another journey; exploring my faith in sobriety. For those of you listening that are asking, “Jess… what the heck does sobriety have to do with you exploring your faith?” Friend, it has everything to do with my faith journey. Everything. If I had not retired that wine glass, I would not be the person I am today. I wouldn’t be as brave as I am now, as clear-minded or as empowered. I wouldn’t have the guts to even say the word ‘God’, let alone have a conversation about Him, especially here on this podcast. I wouldn’t have the time or dedication to sit in my feelings, ask hard questions, and have the awareness that maybe, just maybe, it hasn’t been the “universe” all along. Nope, it’s been God. In fact, if you would’ve told me five years ago I would be alcohol-free, be reading the Bible for the first time, and actively learning how to strengthen my relationship with God and develop deep roots of faith?! I would have called you CRAZY and poured another glass of wine. The point here is I am a different person than I was back then. I’m becoming a version of myself that quite frankly I don’t always recognize, but happens to be the best version I’ve ever met. You’ve heard me say it before and I’ll say it again, it feels good to feel good. And I don’t know about you, but when I feel good, I want others to feel good too. So for today, I’d love to share 5 practical tips that will help sober women like yourself actively grow in your faith. Before I share them with you I want to make sure I say how cool it is that you’re listening to this today and are curious about God. Just like with sobriety, this curiosity about faith can be intimidating, overwhelming, and it can feel like you’re doing it wrong. I may not have even close to some of the right answers or words to share with you today, but I believe the one thing to remember is that your faith is yours . It can be whatever you want it to be. Just like with sobriety, it’s not a one-size-fits all. Keep that in mind. Enjoy this episode! As always, if you’d like to stay in contact with Decidedly Dry head to my Substack here: https://decidedlydry.substack.com If you enjoy the show, please consider subscribing, leaving a 5-star review, and/or perhaps telling your friends about Decidedly Dry. Thanks so much in advance!! Don't forget: if the only thing you did today was stay sober, you are winning! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit decidedlydry.substack.com…
1 Tips on How to Navigate Concerts & Music Festivals Alcohol-Free 12:20
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12:20Episode #78: Hiya sweet friends and welcome back to the show. Today’s episode is a big ‘ol recap of my trip to Texas. This past weekend, my siblings and I had the absolute privilege of attending the Austin City Limits Music Festival with my Dad. I’ve been to many, many concerts sober before, but friends, this was a big one. 3 full days of live music, in Texas, drinks available at your fingertips the entire time, and the weather was simply perfecto . So today, I thought I’d share with you some of the tips and tools I utilized over the weekend and also a list of the incredible benefits I experienced because of my tremendous decision to stay completely alcohol-free throughout the whole trip. Enjoy! As always, if you’d like to stay in contact with Decidedly Dry head to my Substack here: https://decidedlydry.substack.com If you enjoy the show, please consider subscribing, leaving a 5-star review, and/or perhaps telling your friends about Decidedly Dry. Thanks so much in advance!! Don't forget: if the only thing you did today was stay sober, you are winning! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit decidedlydry.substack.com…
1 Dealing With Cravings After Long-Term Sobriety? Here’s a 1-Minute Trick to Stop Your Alcohol Cravings 12:41
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12:41Episode #77: Hello my dear sweet listener and welcome back to the show! If I haven’t mentioned it lately, I sure do appreciate you pushing play and I’m so happy you’re here. Today’s episode is not a guest episode, therefore you’re so incredibly lucky - you’re stuck with silly ‘ol me! But have no fear, we’re still digging deep on a topic that has been on my mind all week and I’d love to bring here to the show. Today we’re going to chat about dealing with cravings after long-term sobriety and I’m going to walk us, that’s right I said us , through a 1-minute trick to stop that alcohol craving and be the boss of our own bodies. Sound good? Good. As always, if you’d like to stay in contact with Decidedly Dry head to my Substack here: https://decidedlydry.substack.com If you enjoy the show, please consider subscribing, leaving a 5-star review, and/or perhaps telling your friends about Decidedly Dry. Thanks so much in advance!! Don't forget: if the only thing you did today was stay sober, you are winning! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit decidedlydry.substack.com…
1 Feeling Overwhelmed? Tips on How to Avoid Burnout and What We Can Learn from Bluey's Mum / with Jessa Raye 34:42
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34:42Episode #76: Well HIYA! In this week’s episode, I’m interviewing another new friend and we’ll be chatting all about ditching the overwhelm. Before we head into that great conversation, I wanted to remind you all about where I’ve been hanging out lately - this wonderful world called Substack. As most of you know, I’ve been sending out a weekly email packed with updates, my writing, recipes, and a link to the most recently released episode here on the show. I also have a wellness challenge for subscribers and will soon be sharing journal and doodle prompts. Now is the time to subscribe - it is either totally free or has an option to support me as a creative as well. Head on over to check it out after you listen to this great convo that I had with Jessa. So who is Jessa? Jessa Raye is a wife, mom of three, coffee lover, and avid book reader! Jessa helps moms show up for themselves without sacrificing motherhood and without guilt. Jessa hosts Caught up in Motherhood, a podcast where she helps mamas ditch the overwhelm and find themselves again in between all that they do. I hope this episode blesses you. 💙 Ways to Connect with Jessa Website: https://www.jessaraye.com Instagram: https://www.instagram.com/thejessaraye Listen to the Caught up in Motherhood Podcast: www.jessaraye.com/podcast Freebie: Reclaiming Your Identity: A Mom's Guide to Self-Discovery in 7 Days - Download Freebie Here If you’d like to stay in contact with Decidedly Dry, head over to our new Substack page: https://decidedlydry.substack.com If you enjoy the show, please subscribe, leave a 5-star review, and tell your friends about Decidedly Dry. Thanks so much in advance!! Don't forget: if the only thing you did today was stay sober, you are winning! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit decidedlydry.substack.com…
1 How Decision Fatigue Can Impact Your Success in Sobriety with Emily McDermott 25:34
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25:34Episode #75: Holy Toledo my friends, we have reached the 75th episode of Decidedly Dry! Can you believe it?! What a fun milestone I have the pleasure of celebrating with YOU! Today I am chatting with Emily McDermott. Emily is a wife, mother of two energetic boys, and a simplicity seeker. She is also the host of the top 1.5% globally ranked podcast, Moms Overcoming Overwhelm, where she helps moms declutter their homes, heads, and hearts. Emily enjoys writing poetry, dancing, and eating peanut butter out of the jar. I hope this episode blesses you. 💙 Ways to Connect with Emily: Website: Simple by Emmy Instagram: https://www.instagram.com/simplebyemmy/ Facebook: https://www.facebook.com/simplebyemmy/ Facebook Group - Decluttering Tips and Support for Overwhelmed Moms: tinyurl.com/momsovercomingoverwhelm Email: info@simplebyemmy.com Listen to the Moms Overcoming Overwhelm Podcast . Freebie: 5 Mindset Shifts To Help you Let Go of Clutter: https://simplebyemmy.com/mindset/ If you’d like to stay in contact with Decidedly Dry, head over to our new Substack page: If you enjoy the show, please subscribe, leave a 5-star review, and tell your friends about Decidedly Dry. Thanks so much in advance!! Don't forget: if the only thing you did today was stay sober, you are winning! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit decidedlydry.substack.com…
1 Your 4 Step Guide to Mastering the Art of Setting Boundaries in Early Sobriety // with Jen Rogers 55:13
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55:13Episode #74: Friends, this episode is an absolute home run. I’m chatting with my new BFF, Jen Rogers. Jen is an inspirational speaker, the host of the #1 Christian Stepmoms Podcast, The Empowered Stepmom, has a best-selling book, and is a remarkable Certified Professional Life Coach. Jen inspires stepmoms throughout the world to remove the shackles of “should” and “shame” to experience the strength, confidence, and boldness that comes from embracing the empowerment of the Holy Spirit. In our chat, Jen and I talk about the benefits of setting healthy boundaries in early sobriety. She’ll break down 4 of possible scenarios with her 4-C’s approach; Calm, Clear, Consistent, and Christ. You’re not gonna want to miss this powerful and educational episode. Grab a paper and pen and get ready to add another tool to your toolbox. I hope this episode blesses you. 💙 Ways to Connect with Jen: Website: https://www.stepfamilypodcast.com/home Email: friends@stepfamilypodcast.com Listen to The Empowered Stepmom Podcast If you’d like to stay in contact with Decidedly Dry, head over to our new Substack page: https://decidedlydry.substack.com If you enjoy the show, please subscribe, leave a 5-star review, and tell your friends about Decidedly Dry. Thanks so much in advance!! Don't forget: if the only thing you did today was stay sober, you are winning! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit decidedlydry.substack.com…
1 Finding Purpose in Your Amazing Sober Lifestyle // with Heather Lowe 43:10
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43:10Episode #73: Hiya Friends and Welcome Back! In this week’s episode, I have my very first ever repeat guest! Heather Lowe is the Founder of Ditched the Drink, a wellness company dedicated to helping professionals move away from alcohol and towards their highest selves. Heather is a Certified Professional Life and Recovery Coach, Certified Addiction Awareness Facilitator, and the Director of Marketing Consumer Products for the International Center of Addiction Recovery Education (ICARE). She’s an amazing, inspiring individual and I asked her to come on back to the show to talk about PURPOSE. I hope this episode blesses you. 💙 Ways to Connect with Heather: Website: https://www.ditchedthedrink.com Listen to Heather’s Sober Story on Decidedly Dry here: Episode 16: Ditched the Drink | Heather Lowe (Released May 3, 2022) If you’d like to stay in contact with Decidedly Dry, head over to our new Substack page: https://decidedlydry.substack.com If you enjoy the show, please subscribe, leave a 5-star review, and tell your friends about Decidedly Dry. Thanks so much in advance!! Don't forget: if the only thing you did today was stay sober, you are winning! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit decidedlydry.substack.com…
1 Could Overwhelm be Causing You to Drink? How One Mom is Thriving in Sobriety and Living the Life God Designed // with Jen McGraw 40:26
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40:26Episode #72: In today’s episode, I’m chatting with my sweet friend, Jen McGraw. Jen is Mom to 5 kids, a wife, and Jesus lover. She’s the founder of a nonprofit for equine therapy to help heal and restore those who have gone through trauma in their life. Jen also is the host of a wonderful podcast called Restored Mama, which we’ll chat about during our interview. She’s a firm believer that life is meant to truly be lived and enjoyed! You guys are going to absolutely love her, oh and did I even mention?! Jen is a sober mama! True story folks, you’ll get to hear all about her sober story and the absolutely incredible things she’s doing in life because of it. I hope this episode blesses you. 💙 Ways to Connect with Jen: Website: https://restoredmama.com Facebook Community: Join Here! Restored Mama Podcast: Listen If you’d like to stay in contact with Decidedly Dry, head over to our new Substack page: https://decidedlydry.substack.com If you enjoy the show, please subscribe, leave a 5-star review, and tell your friends about Decidedly Dry. Thanks so much in advance!! Don't forget: if the only thing you did today was stay sober, you are winning! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit decidedlydry.substack.com…
1 Struggling with Sugar Cravings in Early Sobriety? 6 Steps to Avoid It 14:31
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14:31Episode #71: In today’s episode, we’ll be chatting about that dirty, dirty dog - SUGAR. I get a ton of questions about sugar. Many women write in asking, “Oh my gosh, Jess! You gotta tell me, do the sugar cravings ever stop?!” And man, I feel that to my core, pal. I’ve been there and I’d love to share what I’ve learned over the years. Truth is, alcohol has tons of sugar in it and when we take it away from our body, our bodies really miss it. So today we’re gonna touch on this hot topic, come up with some ways to battle this craving, and set ourself up for success, especially as we quickly approach Fall and our tendency to over-indulge over the holidays. I hope this episode blesses you. 💙 If you’d like to stay in contact with Decidedly Dry, head over to our new Substack page: https://decidedlydry.substack.com If you enjoy the show, please subscribe, leave a 5-star review, and tell your friends about Decidedly Dry. Thanks so much in advance!! Don't forget: if the only thing you did today was stay sober, you are winning! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit decidedlydry.substack.com…
1 How to Stay Sober When Your Spouse Still Drinks 15:45
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15:45Episode #70: Today we’ll be touching on the juicy topic of how to stay sober while your spouse still drinks. This is a question I get a lot and while there’s not just one correct answer, I do believe there are some ways and things you can do to ensure you stay sober, sane, and happily married during this new sober journey of yours. If you’d like to stay in contact with Decidedly Dry, head over to our new Substack page: https://decidedlydry.substack.com If you enjoy the show, please subscribe, leave a 5-star review, and tell your friends about Decidedly Dry. Thanks so much in advance!! Don't forget: if the only thing you did today was stay sober, you are winning! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit decidedlydry.substack.com…
1 Courtney Andersen on How You Can Live a Life Without Alcohol and Thrive 34:50
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34:50Episode #69: Today I’m chatting with fellow sober podcaster, Courtney Andersen. Courtney is a sober life coach, podcast host, and author. She is the founder of Sober Vibes and National Sober Day. She helps high-achieving women quit drinking alcohol and thrive in sobriety. Ways to connect with Courtney: Website : https://www.courtneyrecovered.com Instagram : https://www.instagram.com/sober.vibes TickTock: https://www.tiktok.com/@sobervibesofficial Facebook: https://www.facebook.com/sobervibes Podcast: https://www.courtneyrecovered.com/podcast Pre-order Book: https://www.courtneyrecovered.com/sober-vibes-pre-order Free 30-day sober, not boring calendar: https://www.courtneyrecovered.com/opt-in To stay connected with Decidedly Dry: https://decidedlydry.substack.com If you enjoy the show, please subscribe, leave a 5-star review, and tell your friends about Decidedly Dry. Thanks so much in advance!! Don't forget: if the only thing you did today was stay sober, you are winning! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit decidedlydry.substack.com…
1 How Do I Know if I'm Drinking Too Much? 12:14
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12:14Episode #68: Welcome back to Decidedly Dry, where we talk about all things sobriety, with a little dash of motherhood, wellness, and so much more! If you're looking for a recovery podcast that focuses on the GOOD, shares inspiring stories from real women, and leaves you feeling excited about embracing a sober lifestyle, well then… you are absolutely in the right place. I’m your host Jess and thank you for pushing play today. In this episode, I’m going to try my very best to provide you with some effective journal prompts and/or questions that you can ask yourself and hopefully gain clarity on your relationship with alcohol. Make sure to grab a pen and paper, answer these prompts/questions honestly, and you might discover the answers you’ve been looking for. Good luck and I hope this episode blesses you! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit decidedlydry.substack.com…
1 How and When to Talk to Your Kids about Alcohol 14:21
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14:21Well hiya friends! Welcome back to Decidedly Dry, where we talk about all things sobriety, with a little dash of motherhood, wellness, and so much more! If you're looking for a recovery podcast that focuses on the GOOD, shares inspiring stories from real women, and leaves you feeling excited about embracing a sober lifestyle, well then… you are absolutely in the right place. I’m your host Jess and thank you for pushing play today. In today's episode, I'm going to give you 5 tips on how and when to talk to your kids about alcohol. Remember, I'm not a doctor, I'm not a professional, but I am a mom who has had some great chats with her children about this topic and I thought it might be a great one to bring here on the show. Along with my personal experience, I've done a little bit of research for this episode and I'm thrilled to share it with you! So listen with an open mind, take what ya want, leave what you don't. Sound fair? Great! Feel free to jot down the tips I share or you can always visit the blog and view them there. Support the show Don't forget: if the only thing you did today was stay sober, you are winning! Next Steps: Visit the Blog: www.decidedlydry.com Support the Show: Donate Contact: decidedlydry@gmail.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit decidedlydry.substack.com…
1 Too Scared to use the Word 'Sober'? Discover the Root of the Word and the Power of Positive Affirmations 12:02
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12:02Welcome back to Decidedly Dry, where we talk about all things sobriety, with a little dash of motherhood, wellness, and so much more! If you're looking for a recovery podcast that focuses on the GOOD, shares inspiring stories from real women, and leaves you feeling excited about embracing a sober lifestyle, well then… you are absolutely in the right place. I’m your host Jess and thank you for pushing play today. In today's episode, we're gonna talk about why the word 'sober' gets a bad rap. Together, we'll break down the word sober, explore the real meaning, go over a few reasons why it shouldn’t be so scary, and maybe, just maybe, help you leave here feeling a little more confident when it comes to using the old “s” word. I'll also make sure to briefly explain why positive affirmations (aka positive words) can be an excellent addition to your sober toolbox. I hope this episode blesses you! Read about this topic over on the blog . Want me to give you a shout out on the show? Send a small donation here and I'll be sure to mention you on an upcoming episode. Support the show Don't forget: if the only thing you did today was stay sober, you are winning! Next Steps: Visit the Blog: www.decidedlydry.com Support the Show: Donate Contact: decidedlydry@gmail.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit decidedlydry.substack.com…
1 5 Tips on How to Survive and Love Being Sober this Summer 16:19
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16:19Hi guys and welcome back to Decidedly Dry, where we talk about all things sobriety, with a little dash of motherhood, wellness, and so much more! If you're looking for a recovery podcast that focuses on the GOOD , shares inspiring stories from real women, and leaves you feeling excited about embracing a sober lifestyle, well then… you are absolutely in the right place. I’m your host Jess and thank you for pushing play today. In today's episode, I'm going to give you 5 tips on how to not only survive a summer sober, but also how to actually have a good time while doing it! Feel free to jot down the tips I share or you can always visit the blog and view them there. I know that summer can bombard us sober-minded people with countless events centered around alcohol, but trust me sweet friend, we CAN stay strong in our alcohol-free journey and will most definitely never regret a day of NOT drinking. I hope this episode blesses you! Links to other episodes mentioned in today's chat: Episode #43 3 Tips on How to Have Fun and Stay Sober over the Holidays Episode #59 Worried You Won't Find a Sober Community? Support the show Don't forget: if the only thing you did today was stay sober, you are winning! Next Steps: Visit the Blog: www.decidedlydry.com Support the Show: Donate Contact: decidedlydry@gmail.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit decidedlydry.substack.com…
1 Goodbye Alcohol, Farewell Social Media, Hello Life. 17:11
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17:11Hiya sweet friends and welcome back to Decidedly Dry! Today it’s just me and YOU. When I contemplated what topic I wanted to chat with you about this week, it only seemed fitting to talk about my departure from social media and my big decision simplify my life. My hope is that by listening to this episode you may not only relate to some of what I’m going through, but relate to my thoughts and feelings regarding social media, and also might be inspired to make healthy changes in your own life as well. I'll touch on how I felt when I took my break from social media earlier this year, how social media impacts my mental health, and also how similar my feelings towards social media are to my feelings about alcohol in the beginning of my journey. Episode I reference: Ep. 50 Is Your Constant Social Media Scrolling Turning into Your New Addictive Habit? 3 Tips on How to Reduce Your Scrolling in Sobriety. This will be our last episode of Season 3 and we'll be taking a brief break as we prepare for a rocking Season 4!!! It's gonna come in hot and continue to inspire YOU ! Here’s to LIVING. Support the show Don't forget: if the only thing you did today was stay sober, you are winning! Next Steps: Visit the Blog: www.decidedlydry.com Support the Show: Donate Contact: decidedlydry@gmail.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit decidedlydry.substack.com…
1 How the Process of Sketchbooking and Outdoor Adventures are Keeping Women Sober with Krysty Krywko 38:18
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38:18Hiya Loves! Welcome back to the show. Today I'm interviewing a fabulous new friend of mine, Krysty Krywko. Krysty is the founder of Purple Dog Sober. She founded the company during the pandemic when it became obvious how women were struggling with trying to balance home, work, and the schooling of their children. Along with this pressurized role women were expected to fill, came a rise in using alcohol as a coping mechanism, simply because that is what we’re taught to do. The mission of her work is to provide women with a safe space where they can begin to explore their relationship with alcohol. She does this using the framework of anchor pages, and the process of sketchbooking, which becomes an alternative coping mechanism that women can adapt to their daily lives and routines. Her newest venture is Sober Wild, which is an outdoor adventure recovery space, based in NY. Krysty is a self-described book nerd (keeping a list of every book she’s read since the 7th grade); the proud momma two amazing teenagers; and is still searching for the perfect shade of red lipstick. Ways to connect with Krysty: Website - https://purpledogsober.com Email - krysty@purpledogsober.com Instagram -@purpledogsober Facebook - https://www.facebook.com/purpledogsober Mentioned on today's episode: Jess's FREE Summer Mocktail Menu Download. Support the show Don't forget: if the only thing you did today was stay sober, you are winning! Next Steps: Visit the Blog: www.decidedlydry.com Support the Show: Donate Contact: decidedlydry@gmail.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit decidedlydry.substack.com…
1 Sobering Up and Remembering Who I Was with Desiree Hull 29:09
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29:09Today I'm interviewing another amazing sober sister of mine, Desiree Hull. Desiree is a stay-at-home mom of 5 kiddos in Rhode Island. She kicked booze to the curb on January 27, 2021. Three short months into her sobriety, she decided to go after her Masters for Pastoral Counseling and while attaining this, she also got Certified as a Recovery Coach! Her dream is to incorporate the counseling with the forward focus thinking of coaching. In her spare time, she’s also a host on Sober Mom Squad. This is yet another example of a fierce, empowering mama doing good things in her sobriety and achieving more than she ever dreamed of! These chats should remind you of all the incredible things that is possible for YOU if you embrace a sober lifestyle. Enjoy our chat! Ways to connect with Desiree: Website - myrecoveryrevival.com Email - recoveryrevival22@gmail.com Coaching Site - https://www.recoveredlife.us/desireehull Instagram - https://www.instagram.com/recovery_revival/ Facebook - https://www.facebook.com/recoveryrevival22 Support the show Don't forget: if the only thing you did today was stay sober, you are winning! Next Steps: Visit the Blog: www.decidedlydry.com Support the Show: Donate Contact: decidedlydry@gmail.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit decidedlydry.substack.com…
1 How Parents Can Model an Amazing Life for their Kids with Monica Swanson 34:43
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34:43Hi Friends! How in the world are you?! I’m absolutely, positively, so excited to share this week's episode with you! I won’t tell you the entire story of how I know my guest, because we chat about it in the beginning of the episode. But today I have the absolute pleasure of bringing to you Miss Monica Swanson!! Monica is a popular blogger, host of the Monica Swanson Podcast (previously: The Boy Mom Podcast), and she's the author of Boy Mom , and recently released, Raising Amazing . She was born and raised in the Pacific NW (whoop whoop), is a mom, wife, and just an unbelievable human. Why did I ask Monica to come on the Decidedly Dry show? Well first off, I’m a total super fan of her work and I selfishly wanted to spend time with her. Duh! But also, she’s one of those moms who encourages and inspires through her words and writing. She motivates me to be the best mom I can be. Her parenting advice? Valuable and applicable. Her words? Beautiful. Her commitment to wanting to get this parenting thing right? Relatable. While we may not talk about sobriety throughout this entire episode, we hit on so many good topics. One of my favorites: how crucial it is to set a good example for our children. Y’all are going to love this episode! Enjoy! Books by Monica Swanson: Raising Amazing Boy Mom Monica’s Website: https://monicaswanson.com/ Monica’s Social Media Links: Instagram: https://www.instagram.com/monicaswanson_/?hl=en Facebook: https://www.facebook.com/TheGrommom/ The podcast episode I reference about screens: Raising Relational Kids in a Screen-Driven World with guest, Arlene Pellicane. Curious about Jess's Healthy Habit & Sober Coaching? Head to the Decidedly Dry website ASAP for more info and to snag your spot before she's all booked. Support the show Don't forget: if the only thing you did today was stay sober, you are winning! Next Steps: Visit the Blog: www.decidedlydry.com Support the Show: Donate Contact: decidedlydry@gmail.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit decidedlydry.substack.com…
1 Getting Sober Could Lead You to Write a Memoir or Start a Podcast! With Katie Mack and Kimberly Kearns 1:02:39
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1:02:39Hey Friends! This week, for the first time ever, I have TWO guests on the show. I know, your girl Jess is turning into a big time famous multi-guest podcaster. Crazy, right?! In this episode I’ll be chatting with Katie Mack (who goes by Mack) and Kimberly Kearns. These ladies are two of the creatives behind the podcast "F*cking Sober, The First 90 days." Mack is the producer of the show and Kim is the writer for season two. These ladies are absolutely fantastic and I can't wait to hear what your takeaways are. Now, before we get started, I think a lot of you tune into this show to hear peoples stories and as we know, people’s journeys are so different and yet so the same. That being said, I feel like there are some heavier subjects and/or heavier things that get mentioned in this weeks episode, so I just wanted to give you a little heads up that perhaps this is one of those episodes you listen to through headphones ... AKA don’t blast it on the way home from school pickup. Sound good? Perfect! You guys are in for a treat! These two have such great energy, their friendship is beautiful, and I’m just so glad they came on the show. Enjoy! The Links: F*cking Sober Podcast: https://fckingsoberpodcast.com Instagram: @fckingsober90_podcast Katie Mack's Website: Mackstage.com Instagram: @mackersnyc Kimberly's Book: On the Edge of Shattered Instagram: @asoberandstrongmom @kbkearns Website: www.kimberlykearns.com Support the show Don't forget: if the only thing you did today was stay sober, you are winning! Next Steps: Visit the Blog: www.decidedlydry.com Support the Show: Donate Contact: decidedlydry@gmail.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit decidedlydry.substack.com…
1 Worried You Won't Find a Sober Community if You're Not in A.A.? 5 Strategies on How to Find Your Sober Tribe. 13:33
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13:33Hiya friend and welcome back to the show! Today we are going to hit on how the heck can we meet sober buddies and/or a sober tribe when A.A. just isn’t for you. Please note, that this is me not bashing on A.A. I truly believe that there is no wrong or right way to recover. If A.A. is helping you, keep going to A.A.! If A.A. is not for you, find something that does work. Alright, so as I preach on this show, removing alcohol has improved literally every single area of my life. Not joking one bit. It has brought me an overwhelming amount of confidence, empowerment, joy, freedom, and much much more. I’m obsessed with waking up feeling good, being an amazing role model for my children, and helping my friends, family, and listeners like YOU discover a beautiful sober lifestyle. Now all that sounds quite beautiful and wonderful, doesn’t it? However, if you haven’t worked your tail off to find supportive, sober friends and communities, it can feel kind of lonely. If you're someone who's committed to living alcohol-free, but you’re constantly the only one in the room NOT drinking and you don’t have anyone to talk to about that - it can feel isolating. You can experience FOMO (fear of missing out) and while we know in our hearts that living alcohol-free is so gosh darn good for us and is definitely the lifestyle upgrade we desire, it’s still hard. So today, I want to share with you some tips on how to find that support, those friendships, maybe even that community that you could benefit from. Ready? Let's do it! Did you know I offer Sobriety Coaching? I'd be honored to be YOUR accountability partner, your cheerleader, and your positive sobriety coach. For more deets, email me or head to the website. Groups (and other resources) I reference in today's episode: https://www.decidedlydry.com/resources xo, Jess Support the show Don't forget: if the only thing you did today was stay sober, you are winning! Next Steps: Visit the Blog: www.decidedlydry.com Support the Show: Donate Contact: decidedlydry@gmail.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit decidedlydry.substack.com…
1 From Overdrinking to Alcohol and Anxiety-Free with Stefanie Gass 37:57
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37:57Hiya Sweet Friends! In today's episode I'm chatting with the unbelievably inspiring, incredible mentor of mine, Stefanie Gass. If you have yet to have the opportunity to get to know this woman, boy oh boy are you in for a treat. Stefanie Gass is a CEO, wife, boy mom, coffee lover, and #pjsallday enthusiast! Stef helps women get clear on their niche, start a podcast, and grow a successful online business, God's way. She is the host of a top .5% globally ranked podcast for Christian Entrepreneurs, The Stefanie Gass Show. Stef believes it's possible to partner with God to create impact and income without sacrificing or buying into social media hustle. And if we couldn't love her more, she's doing all of this 100% alcohol-FREE. I can't wait to hear about all the takeaways you're going to have from this chat. Ways to Connect with Stef: Website: https://stefaniegass.com Community: https://www.facebook.com/groups/successwithstefanie Stef's Podcast: https://stefaniegass.com/thepodcast Email: support@stefaniegass.com Did that intro speak to you today and you're curious about Jess's Healthy Habit & Sober Coaching? Head to the Decidedly Dry website ASAP for more info and to snag your spot before she's all booked. Support the show Don't forget: if the only thing you did today was stay sober, you are winning! Next Steps: Visit the Blog: www.decidedlydry.com Support the Show: Donate Contact: decidedlydry@gmail.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit decidedlydry.substack.com…
1 Are Sober Women Becoming More God Curious? Here's What's True for Me. 16:47
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16:47Hi Friend! In today's episode, I want to chat about how my sober journey has led me to becoming more God-Curious. Lately, and especially here on the pod if you've been listening, I’ve been having some amazing conversations with some sober women in my life. We typically hit on all things sobriety, but recently we really started digging into religion. One of my amazing mentors and friends (you know who you are), and I have been getting really deep. We’ve noticed this growing similarity we’re seeing in the sober curious movement and this new (for some of us) God curious movement. In this episode, I try my best to break it down a bit and give you some examples of what I mean. I list 5 ways I believe that our sober journey is similar to our new, God curious journey and use my experiences as an example. Before you push play, I want to encourage you to listen with an open mind and an open heart. This is me just sharing my observations, my thoughts, and kinda where I’m at in my journey. It’s never my intention to preach or persuade, just hopefully connect, inspire and relate. Sound good? Good! I firmly believe that just like we had this wave of people jumping on the sober train, we’ve got another train coming up the track. It’s the God train and people are buying their tickets to hop on. I mean can you blame them? We’re living in a CRAZY world where a lot of us are simply searching for more peace, more love, and more purpose. So many similarities in these journeys and I'm excited to not only see them unravel, but to also hear YOUR thoughts. Read about this episode/topic on the Blog . The Bible Recap Podcast Support the show Don't forget: if the only thing you did today was stay sober, you are winning! Next Steps: Visit the Blog: www.decidedlydry.com Support the Show: Donate Contact: decidedlydry@gmail.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit decidedlydry.substack.com…
1 Scared Your Friendships will Change in Sobriety? Here's Why They Will and Why it's Not a Bad Thing. 16:47
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16:47Hiya Sweet Friend! So glad you're here. Today's episode is all about the three things I've learned (so far) about friendships in sobriety. As most of us know, healthy relationships typically involve trust, honesty, commitment, and a lot of times, patience. That all being said, when alcohol plays a big role in our lives it's common for us to not receive the "gold star" in all of those categories. So sometimes our relationships struggle a bit when we're drinking too much. In this episode, I'll not only share what I've learned, but I'll also touch on why it's actually not a bad thing if we lose some friends in sobriety. Can't wait to hear your thoughts! Support the show Don't forget: if the only thing you did today was stay sober, you are winning! Next Steps: Visit the Blog: www.decidedlydry.com Support the Show: Donate Contact: decidedlydry@gmail.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit decidedlydry.substack.com…
1 How One Nurse's Journey to Sobriety is Making Positive Changes to the Healthcare System 42:17
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42:17Well hello friends!! In today's episode I'm chatting with another amazing sober mama, Adrienne McDougal. Adrienne lives here in Oregon with her husband, two kiddos and a giant 120 pound dog. She's originally from New Mexico and has been a nurse for 14 years. She's very passionate about influencing rapid change in our healthcare system by developing and growing this generation of leaders. She loves spending time with her family, especially when it's in the outdoors anywhere near the water or the mountains! Adrienne is another amazing example of a mom who knew alcohol wasn't serving her, put in the hard work, and is thriving in sobriety. Can't wait to hear what you think of this great episode! Connect with Adrienne: Instagram: @amcdougal84 LinkedIn: adrienne-mcdougal Listen to her show: Between the Bedside and the Boardroom Support the show Don't forget: if the only thing you did today was stay sober, you are winning! Next Steps: Visit the Blog: www.decidedlydry.com Support the Show: Donate Contact: decidedlydry@gmail.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit decidedlydry.substack.com…
1 4 Effective Ways to Deal with a Slip in Your Sober Journey 15:15
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15:15Hi friend and welcome back to the show! Today we're going to talk about what to do if you have a slip in your sober journey. A slip, a sip, a relapse, a setback, whatever you want to call it, is one of the most frustrating experiences when you’re trying to live alcohol-free. It can leave you feeling humiliated, ashamed, angry, and almost cause you to feel like you should just give up. I've been there and it's not a great place to be. So today, I'm going to give you 4 effective, practical ways to bounce back from a slip. You can read more over on the blog by clicking here . Did you know I offer Healthy Habits and Sobriety Coaching? Together, we can work through all the barriers you're experiencing in growing in your sober journey. If you’ve been looking for an upbeat, positive person who can guide you to more dry days, I’d love to get on a 15 minute completely free call with you to see if we’d be a good fit to work together. If so, we can work through and identify what some of the road blocks are that you’re facing and come up with a game plan. These calls are a great way to see if we’re a good fit together, there’s no strings attached, and I have 3 calls available this month - so email me at decidedlydry@gmail.com to book your call today! Books I reference in today's episode: This Naked Mind by Annie Grace We are the Luckiest by Laura McKowen Support the show Don't forget: if the only thing you did today was stay sober, you are winning! Next Steps: Visit the Blog: www.decidedlydry.com Support the Show: Donate Contact: decidedlydry@gmail.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit decidedlydry.substack.com…
1 Sober Living Doesn't Have to be Boring: 5 Things to Radically Change Your Life with Juliana Page 48:30
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48:30Hiya Sweet Friends! In today's episode I'm chatting with the beautiful and inspiring Juliana Page. You guys, this girl is incredible. She is going to bring so much light and positivity to your sober journey and I can't wait for you to hear this entire episode. Juliana is a bestselling author, master certified life coach and minister of God's vibes. Juliana has researched and immersed herself in the professional life coaching, ministry, leadership, success conditioning and personal development fields. From her obsession to determine what makes the difference in people's quality of life, she helps people understand their model of the world, how to change their story to change their lives, how to steward their impact and how to discover lasting fulfillment through contributing to the world in ways far beyond themselves. Page serves as a leadership and self-mastery strategist for organizations, companies, entrepreneurs, and individuals. Through her proven Spirit-Driven Success Method and The God's Vibes Mastermind program, Page delivers practical wisdom and tools that empower purpose, spiritual wholeness, sustainable health, financial freedom, and relational fulfillment. Connect with Juliana: Website: http://www.julianapage.com/ Community: http://www.courageco.org/ Listen to her show God's Vibes Here Celebrate Recovery: https://www.celebraterecovery.com Support the show Don't forget: if the only thing you did today was stay sober, you are winning! Next Steps: Visit the Blog: www.decidedlydry.com Support the Show: Donate Contact: decidedlydry@gmail.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit decidedlydry.substack.com…
1 From High-Functioning Drinker to Sober, Jesus-Loving Life Coach - How One Woman is Thriving in Sobriety // with Erika Diaz-Castro 43:36
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43:36Hiya Friends! This week I’m talking with my new sober friend, Erika Diaz-Castro. Erika is a Christ-follower, wife, mama & life coach for Christian women who struggle with anxiety, burnout or overwhelm. Our conversation today is about her amazing sober journey. We touch on many aspects of her story, but my favorite was hearing her talk about all the magical hidden signs that were put in her path when it was time for her to stop drinking for good. You're going to be moved and inspired by this one. Enjoy! Find her at: www.herrenewedstrength.com/podcast www.herrenewedstrength.com/community Rooting for YOU, Jess Support the show Don't forget: if the only thing you did today was stay sober, you are winning! Next Steps: Visit the Blog: www.decidedlydry.com Support the Show: Donate Contact: decidedlydry@gmail.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit decidedlydry.substack.com…
1 Feeling Hopeless When it Comes to Getting Sober? Listen to this Beloved Children's Story and Get Ready for a Boost of Motivation. 18:30
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18:30Hiya Friend! In today's episode, I'm literally going to read you a classic story you might remember from your childhood: The Little Engine That Could by Watty Piper. Now I know you might be asking yourself, "Why in the world are you reading us a story for children on a sobriety podcast Jess?" Don't fret, there's a purpose! Okay... so you remember the story, yes? It was that fun, sweet tale where a train carrying toys and treats for good boys and girls breaks down. Three train engines decide to not help, each for their own reasons. Finally, a little blue engine comes along and helps. Well, friends, I re-read this story as an adult the other day and HOLY TOLEDO. The amazing themes and symbolism that you can pull from this story are worth talking about. So if it's alright with you, I'm going to read you the story on this episode! That way you can not only hear it, but you'll have the opportunity to also see how much of it can resemble our sober journeys. I hope you enjoy it! One last thing... Friend, do you feel like you’ve kicked the booze but are still experiencing that dreaded urge to pour a drink during that witching hour? I think we all can agree that we never regret NOT drinking, that we’re so RELIEVED to be off that gray-area-drinking merry go round… but man, how in the world are we going to move through the stressors and big emotions naturally?! I want to invite you to consider doing a 60-minute Healthy Habit & Sobriety coaching session with me. Together we'll identify your stressors, the causes of your big emotions, and most importantly, we’ll customize an effective, practical, NEW self-care plan that helps you turn to healthy habits instead of drinking. If this sounds like something that could help you, please, please consider emailing me at: decidedlydry@gmail.com . I’d love to get to know you, get you on my calendar, and help you experience more JOY in sobriety. I'm only taking on a few clients at this time, so if this sounds like something that would benefit you, don't delay, sister! xo, Jess Support the show Don't forget: if the only thing you did today was stay sober, you are winning! Next Steps: Visit the Blog: www.decidedlydry.com Support the Show: Donate Contact: decidedlydry@gmail.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit decidedlydry.substack.com…
1 Tired of Waking Up at 3am After a Night of Drinking? Sleep Soundly Again By Healing Your Liver in Sobriety with Allison Jordan FDN-P 39:54
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39:54Today I'm chatting with my new friend, Allison Jordan. Allison is the owner and founder of Better Belly Therapies, a successful gut health clinic based in Ann Arbor, MI. Allison exceeds the highest levels of training as a Functional Diagnostic Nutrition Practitioner (FDN-P) and a certified Craniosacral Therapist (CST-T) and combines functional lab testing with craniosacral therapy and visceral manipulation to help men and women with digestive dysfunction decrease food restrictions and increase their energy and quality of life. Why am I bringing someone on the show that specializes in gut health?! Glad you asked, sister! Because when we decide that alcohol just isn't serving us anymore, it's super helpful to learn about the impact that alcohol has on our body. Allison explains why we have those 3am wake up calls, why our face looks puffy, why we feel just utterly drained and foggy, and much, much, more. This episode is such a good one and I can't wait to hear what you think! How to Connect with Allison: FREE Heal Your Liver - Detox for Life Program : TOTAL Liver Support Protocol Listen to her podcast: The Better Belly Podcast Check out her website: BetterBellyTherapies.com Take her free quiz: What's Holding Up Your Gut Health? Podcast Testimonial Episodes from my client Abby on Alcohol: Ep. 13// Drop Sugar Cravings, Lose Weight, and Get Glowing Skin [Client Testimonial - Abby Herman] Apple Podcast Spotify Better Belly Website Ep. 96// How to Permanently Heal Your Gut [Client Testimonial - Abby Herman - One Year Later] Apple Podcast Spotify Better Belly Website Support the show Don't forget: if the only thing you did today was stay sober, you are winning! Next Steps: Visit the Blog: www.decidedlydry.com Support the Show: Donate Contact: decidedlydry@gmail.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit decidedlydry.substack.com…
1 Is Your Constant Social Media Scrolling Turning into Your New Addictive Habit? 3 Tips on How to Reduce Your Scrolling in Sobriety. 15:38
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15:38Hey Friends! Today I want to chat about something that has been brewing inside me for a while now. Something that has been on my heart and heck, maybe YOURS too! For the past few months or so, I’ve felt this pull to distance myself from social media. Now, don't get me wrong, social media has been an amazing tool for me throughout my sober journey. I've met countless remarkable women, been inspired, motivated, and owe a ton of my success to the sober Instagram community. However, just like how I felt when I started to get a little sober curious, I've been getting a little more and more curious about just how similar our phone addiction and chronic social media scrolling is to our sobriety journey. I don't have all the answers for you, but I do have 3 tips on how I'm actively listening to my gut and exploring why I don't think social media or all the screens are serving me in healthy way anymore. I hope that this episode has some good takeaways for you and I'd love for you to email me your thoughts. While I am drastically cutting back on my presence in the social media world, the one place you CAN find me is on our private Decidedly Dry Community Facebook page. You can find that link below and join today. Support the show Don't forget: if the only thing you did today was stay sober, you are winning! Next Steps: Visit the Blog: www.decidedlydry.com Support the Show: Donate Contact: decidedlydry@gmail.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit decidedlydry.substack.com…
1 Can You Discover Faith in Sobriety? How One Mom Became a Strong Woman of God, Fitness, and Creativity throughout her Sober Journey // with Victoria Plummer of Beyond the Booze 36:28
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36:28Hiya Friends! In today's episode, I'm chatting with Victoria Plummer. Victoria is a wife, boy mom, wellness coach, and the host of a Christian sobriety podcast called Beyond The Booze. She is passionate about helping others quit drinking and start creating a life they love. I had a blast hearing her story and know that you too, will have many takeaways! Ways to Connect with Victoria: Podcast: Beyond The Booze Connect: ariseandaspireco@gmail.com Community: Beyond the Booze: Christian Sobriety Community on FACEBOOK Instagram: @Victoriaaplummer Support the show Don't forget: if the only thing you did today was stay sober, you are winning! Next Steps: Visit the Blog: www.decidedlydry.com Support the Show: Donate Contact: decidedlydry@gmail.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit decidedlydry.substack.com…
1 How to Adventure, Travel, and Thrive in Sobriety with Margaret Ward 45:19
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45:19Do you ever wonder if the fun stops once you remove alcohol? Think that travel will be a bore? That there can't possibly be other women out there that would consider adventuring with one another completely alcohol-free? Think again, sister! Today's guest is my new, amazing, beautiful friend, Margaret Ward. Margaret is here to share her story and talk about her incredible business that was born out of her sobriety, A.F.A.R., which stands for Alcohol Free Adventure Retreats. Not only are you going to love our chat, but you're gonna want to locate your suitcase and passport stat. Margaret is an amazing example of someone who is thriving in sobriety and can absolutely, positively confirm, that life gets even better and more adventurous after you kick alcohol to the curb. Connect with Margaret: https://afadventureretreats.com Support the show Don't forget: if the only thing you did today was stay sober, you are winning! Next Steps: Visit the Blog: www.decidedlydry.com Support the Show: Donate Contact: decidedlydry@gmail.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit decidedlydry.substack.com…
1 7 Ways Running is Incredibly Similar to Sobriety 15:46
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15:46Heyo! Welcome back to the show, babes! In today's episode, I'm blending two big passions in my life: Running and Sobriety. You are about to hear just how crazy similar these two journeys are and who knows, maybe you'll even leave here feeling inspired to go put in a few miles yourself. Walkers, Joggers, Woggers (yes, I believe there is such thing as a Wogger), Runners, and the Holy Sprinters, this one's for you. Wishing you Peace, Love, and Runners High - Jess Support the show Don't forget: if the only thing you did today was stay sober, you are winning! Next Steps: Visit the Blog: www.decidedlydry.com Support the Show: Donate Contact: decidedlydry@gmail.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit decidedlydry.substack.com…
1 4 Tips on How to Prioritize Your Goals as a Busy Mom in Sobriety 10:42
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10:42Welcome Back Friend! In last week's episode we learned how to set SMART goals and today I'm going to give you some tips on how to prioritize your goals! By implementing the following 4 tips and/or strategies, you will increase your chances of you successfully achieving your goals. I hope this episode gets you motivated and gives you a sense of empowerment because sister, you are going to crush this year! If you'd like to stay in contact while I take my 90 day social media fast, check out the links below. Rooting for you, Jess Support the show Don't forget: if the only thing you did today was stay sober, you are winning! Next Steps: Visit the Blog: www.decidedlydry.com Support the Show: Donate Contact: decidedlydry@gmail.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit decidedlydry.substack.com…
1 SMART Goal Setting for Busy, Sober-Curious Women 10:18
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10:18Hiya Friend! It's that time of year again when we start setting our goals and intentions for the New Year. Unfortunately, a lot of times we set our goals and they aren't SMART goals, meaning we start out strong, only to fail and give up a few weeks in. Why does this happen? Why can't we stick to our plan? Because we aren't setting SMART goals. In today's episode, I'm going to break down the acronym 'SMART' and teach you how to set effective goals for the New Year. If your goal is to complete Dry January or even stay alcohol-free for longer, this episode will be incredibly helpful. Interested in signing up for the Dry January Wellness Challenge? We've got limited spots left, but would love for YOU to join us! Click here to sign up. App I reference in today's episode that I used for counting days in the beginning: HabitBull. Support the show Don't forget: if the only thing you did today was stay sober, you are winning! Next Steps: Visit the Blog: www.decidedlydry.com Support the Show: Donate Contact: decidedlydry@gmail.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit decidedlydry.substack.com…
1 Newly Sober and Not Sure What to Say When People Ask You Why You're Not Drinking? Check Out These Easy, Amazing Responses. 10:18
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10:18Hiya Friend! So, you quit drinking and you're nervous about what to say when people start asking questions or offer you a drink. First off, know that it is completely 1,000% normal to feel nervous about this. Second, know that simply saying "No." is a complete answer and you don't owe anyone an explanation. Now, if you're a people pleaser like me, it's kind of hard to build up that confidence in the beginning and simply say the almighty word "no". Sometimes having a rehearsed, go-to answer can be super beneficial and put your nerves at ease. Please remember that you need to do whatever it is to stay sober . If that means rehearsing an answer a bazillion times, DO IT . Just don't give in and drink. In today's episode, I'm going to give you over 15 different responses that you can use when you start getting "the questions". Hopefully you can grab a pencil and paper to jot a few down on or revisit this episode when you need it. xo, Jess Support the show Don't forget: if the only thing you did today was stay sober, you are winning! Next Steps: Visit the Blog: www.decidedlydry.com Support the Show: Donate Contact: decidedlydry@gmail.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit decidedlydry.substack.com…
1 3 Tips on How to Have Fun and Stay Sober over the Holidays 10:57
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10:57Hello friends! So you're sober curious, newly sober, or maybe you've promised yourself that this year you're spending the holidays alcohol-free and let me start by saying, GO YOU! What an amazing, healthy, beautiful decision. Second, I know this can be a stressful time of year to commit to such a big decision, but friend... it is TOTALLY doable. In today's episode, I'm going to give you 3 tips on how to not only stay sober over the holidays, but to have FUN. Choosing to be alcohol-free isn't boring, in fact, I think it's way more fun. So grab a paper and pen, fill up that coffee cup, and get ready to jot down some helpful tips that will set you up for a glorious holiday free of alcohol. INTERESTED IN THE DECIDEDLY DRY WELLNESS CHALLENGE? There's still time to slay some goals with us! Join the private Facebook Community HERE . Support the show Don't forget: if the only thing you did today was stay sober, you are winning! Next Steps: Visit the Blog: www.decidedlydry.com Support the Show: Donate Contact: decidedlydry@gmail.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit decidedlydry.substack.com…
1 Busy Mom Shares her Journey to Freedom from Gray Area Drinking // Meg Geisewite 52:51
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52:51Hiya Friends, Today's episode is such a great one. I'm interviewing Meg Geisewite and you're gonna love her! Meg is an ordinary mom who found herself trapped in the mommy wine culture. She began her sober curious journey in November of 2019 where her love of science led her to discover the real truth about alcohol and its seductive lies. As a truth-teller, Meg is changing the narrative on the mommy wine culture, the hustle culture, and our pro-drinking culture. In Meg’s debut book, Intoxicating Lies: One Woman's Journey to Freedom from Gray Area Drinking , Meg flips the script on the five most intoxicating lies we tell ourselves about alcohol. Meg resides in Delaware with her husband and two teenage children. Her family has been her rock throughout her alcohol-free journey. You can often find Meg enjoying nature on the beautiful trails of Delaware. How to Connect with Meg: Facebook: Intoxicating Lies: One Woman's Journey to Freedom from Gray Area Drinking | Facebook Instagram: Meg Geisewite (@intoxicatingliesbook) • Instagram photos and videos Website: Home | Meg Geisewite | Intoxicating Lies Free Downloadable PDF for the audience: 5 Common Lies | Meggeisewite (intoxicatinglies.com) * Pre-order Meg's book HERE . INTERESTED IN THE DECIDEDLY DRY WELLNESS CHALLENGE? JOIN THE PRIVATE FACEBOOK GROUP HERE . See More from Jess Steitzer Support the show Don't forget: if the only thing you did today was stay sober, you are winning! Next Steps: Visit the Blog: www.decidedlydry.com Support the Show: Donate Contact: decidedlydry@gmail.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit decidedlydry.substack.com…
1 Helping Sober Women Create a More Meaningful Career & Life // Melissa Kelly, PhD 46:20
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46:20For a Limited Time: Join Decidedly Dry's 12 Days of Wellness Challenge Here ! Today's guest is Melissa Kelly, PhD. She's a psychologist and a coach for sober women who want to make meaningful changes to their careers. Melissa is passionate about helping women define and design their own version of a meaningful life in sobriety. She is also the founder of Sober Girls Ireland - a community that hosts online and in person events for sober and sober curious women in Ireland. Ways to connect with Melissa: IG: @ melissakelly.phd TikTok: @melissakellyphd Website: www.melissakellyphd.com Sober Girls Ireland IG: @sobergirlsireland Books mentioned during this interview: Unexpected Joy of Being Sober by Catherine Gray Blackout by Sarah Hepola Glorious Rock Bottom by Bryony Gordon To donate and/or learn more about the show head to: www.decidedlydry.com If you enjoy the show, please subscribe, leave a 5-star review, and tell your friends about Decidedly Dry. Thank you so much in advance! Support the show Don't forget: if the only thing you did today was stay sober, you are winning! Next Steps: Visit the Blog: www.decidedlydry.com Support the Show: Donate Contact: decidedlydry@gmail.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit decidedlydry.substack.com…
1 Buckle Up. Decidedly Dry is About to Get Even BETTER! 9:40
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9:40Buckle up, friend! I have big news... As I approach my THREE YEAR sober-versary, I’ve been feeling this calling, this push, to grow our Decidedly Dry community and spread my message far and wide. This show has primarily been a place for guests to share their story, and while I think that's such a powerful, inspiring thing, I want to add more variety when it comes to what we chat about here. Which if you ask me, is a win-win for you, my sweet listeners. Why the shift? Well, as I grow in my sobriety, Decidedly Dry should grow as well. Now for the record, we'll always, ALWAYS, talk about sobriety. That's what brought us together and is our foundation. However, I'd like to start talking about things that I'm incredibly passionate about and are things that make me who I am. Such as wellness, motherhood, hacks/tips, fitness and more. Quite frankly friend, I think it'd be a disservice if I didn't share about those other important, healthy habits and topics. So there ya have it! Decidedly Dry ain't going anywhere, we're just evolving in hopes to help more women discover how amazing it is to be their beautiful, healthy, authentic self. Stick around to see what's ahead, you're not gonna want to miss it! FREE FACEBOOK COMMUNITY Join our free (private) community today! This is a place where we make health and happiness a priority, so we can be present with our families and live a life we truly love. https://www.facebook.com/groups/454015430211746/ DECIDEDLY DRY JOURNAL https://www.amazon.com/Decidedly-Dry-Loving-Sober-Life/dp/B0B4SJ8XRL FREE WORKSHEET TO HELP YOU STAY ALCOHOL-FREE Enter your email in the pop-up window when you visit our website and enjoy a free worksheet to help you make a plan on how to stay alcohol-free. https://www.decidedlydry.com Support the show Don't forget: if the only thing you did today was stay sober, you are winning! Next Steps: Visit the Blog: www.decidedlydry.com Support the Show: Donate Contact: decidedlydry@gmail.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit decidedlydry.substack.com…
1 Tired of the Daily "Detox-to-Retox" Cycle? Listen to How SoberSis is Helping Gray Area Drinkers Renegotiate their Relationship with Alcohol. 55:34
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55:34In this episode, I'm chatting with the one and only, Jenn Kautsch. Jenn is the founder and creator of the SoberSis community and leader in the "Sober Curious" movement. She lives in Fort Worth, Texas with her hubby of 27 years and has 2 adult children in their young 20's. It's her passion and life's calling to create a space where women can renegotiate their relationship with alcohol without labels, judgment or shame. She coaches women who feel stuck in the "gray area" on the drinking spectrum and helps women get off of "auto -pilot" and mindless sipping through the habit of wine o'clock. She is all about holistic health and promotes freedom from the "detox-to-retox" cycle. Sharing through her personal faith, understanding of science and ability to facilitate connection, lives are being changed. Everyday women are becoming more fully alive through soberminded living and more present in their own amazing lives. Jen changed my life and I'm not exaggerating a bit. Her program, support, mentorship and friendship has had a ginormous impact on my life and I don’t take it for granted. If you feel like you’re in that sober-curious phase, not sure about your relationship with alcohol, and feeling a little lost… I would highly recommend her reset as a way to test the sober-minded waters, find a like-minded community, and who knows, it just might change your life like it did mine. Hope you enjoy our chat! Ways to connect with Jenn: Sober Sis Home Page - www.sobersis.com/home Free Guide - www.sobersis.com Free Video Series - https://www.sobersis.com/new-videos 21 Day Reset Challenge - www.sobersis.com/21daychallenge Follow On Facebook ~ Follow On IG @sobersis To donate and/or learn more about the show head to: www.decidedlydry.com If you enjoy the show, please subscribe, leave a 5-star review, and tell your friends about Decidedly Dry. Thank you so much in advance! Support the show Don't forget: if the only thing you did today was stay sober, you are winning! Next Steps: Visit the Blog: www.decidedlydry.com Support the Show: Donate Contact: decidedlydry@gmail.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit decidedlydry.substack.com…
1 Recovering Attorney Shares Sober Holiday Tips // Lily Shanks 42:07
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42:07In today's episode, I'm chatting with Lily Shanks. Lily is a self-described Recovering Attorney. She was someone who abused alcohol for many years, since she was a teenager. Lily comes from a family of alcoholics and was taught from a young age that alcohol is the #1 way to cope. Since removing alcohol, one of her biggest passions is helping people through their recovery journey to learn how to live a life of fulfillment without drugs and alcohol. Lily celebrated her four-year Sobriety Birthday on September 4, 2022. Hope you enjoy our chat! Ways to connect with Lily: Website: https://www.myinternalweather.com/ Instagram: www.instagram.com/my_internal_weather/ Facebook: https://www.facebook.com/myinternalweather LinkedIn: https://www.linkedin.com/in/lilyshanks/ The Holiday Wellness Challenge: https://www.myinternalweather.com/holidaywellnesschallenge To donate and/or learn more about the show head to: www.decidedlydry.com If you enjoy the show, please subscribe, leave a 5-star review, and tell your friends about Decidedly Dry. Thank you so much in advance! Support the show Don't forget: if the only thing you did today was stay sober, you are winning! Next Steps: Visit the Blog: www.decidedlydry.com Support the Show: Donate Contact: decidedlydry@gmail.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit decidedlydry.substack.com…
1 Ex-Alcoholic Turns Alternative Recovery Coach // Maggie Jenson 49:25
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49:25In today's episode, I'm chatting with Maggie Jenson. Maggie Jenson is an Alternative Recovery Coach and the creator of The Magnify Method, an up-to-date, science-backed recovery program that's helping her clients learn to Think Different to Drink Different, or Never Again. She is an Adult Child of an Alcoholic and also considers herself an "Ex-Alcoholic", which she knows can be controversial, but she's here to tell her story and allow you to be the judge. I had a blast getting to know Maggie and hearing her story. What I really love about her? She practically radiates positivity and is committed to helping people feel as good as she does. And I mean c'mon, who doesn't love that?? Hope you enjoy our chat! Ways to Connect with Maggie: Website: https://www.magnifypw.com/ IG: https://www.instagram.com/magnifymaggie/ TT: https://www.tiktok.com/@magnifymaggiej YT: https://www.youtube.com/watch?v=Vr1znOf1rpU&list=PLActzHvpKmmhQIr4pGgZWfVzTj_3oXyyZ&index=13?sub_confirmation=1 FB: https://www.facebook.com/maggie.pilcher/ To donate and/or learn more about the show head to: www.decidedlydry.com If you enjoy the show, please subscribe, leave a 5-star review, and tell your friends about Decidedly Dry. Thank you so much in advance! Support the show Don't forget: if the only thing you did today was stay sober, you are winning! Next Steps: Visit the Blog: www.decidedlydry.com Support the Show: Donate Contact: decidedlydry@gmail.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit decidedlydry.substack.com…
1 When You Know Better, You Do Better // Sober in Canada 48:22
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48:22Today’s guest is one of my beautiful Canadian sober sisters, Theresa Bazin. Theresa, better known as Tree, is a married 48 year YOUNG Mom of a 26 (almost 27 year old) son and Super Auntie to 3 nephews. In her previous life she was a boys soccer coach, as well as a soccer and softball player herself. Tree and I joined the SoberSis 21-day reset program the same month and have been connected ever since. She’s a remarkable human and I simply adore her. I hope you enjoy our chat! Ways to connect with Tree and links to things we may have mentioned: Instagram: @treebazin Oprah's Podcast Episode Tree referenced: Listen SoberSis 21 Day Reset Program: More Info Wholehearted in Recovery Book Talk Event: Tickets To donate and/or learn more about the show head to: www.decidedlydry.com If you enjoy the show, please subscribe, leave a 5-star review, and tell your friends about Decidedly Dry. Thank you so much in advance! Support the show Don't forget: if the only thing you did today was stay sober, you are winning! Next Steps: Visit the Blog: www.decidedlydry.com Support the Show: Donate Contact: decidedlydry@gmail.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit decidedlydry.substack.com…
1 This Side of Alcohol // Sobriety Advocate Shares her Story 44:52
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44:52Welcome to Season 3! This week I have the pleasure of interviewing Peggi Cooney. Peggi is a social work instructor/coach for a California University. She has a Master’s degree from California State University at Chico and spent 16 years as a Child Welfare and Adult Protective Services social worker. Since getting sober, she has become a sobriety advocate and has developed quite a following through Facebook, Instagram, and her website This Side of Alcohol. She's an amazing woman and I was so fortunate to have her on the show. I look forward to hearing what your takeaways are from our conversation. Ways to connect with Peggi and programs we may have mentioned: Instagram: @thissideofalcohol Facebook: Facebook.com/groups/thissideofalcohol Website: www.thissideofalcohol.com Email: thissideofalcohol@gmail.com SoberSis 21 Day Reset Program: https://www.sobersis.com/21-day-challenge To donate and/or learn more about the show head to: www.decidedlydry.com If you enjoy the show, please subscribe, leave a 5-star review, and tell your friends about Decidedly Dry. Thank you so much in advance! Support the show Don't forget: if the only thing you did today was stay sober, you are winning! Next Steps: Visit the Blog: www.decidedlydry.com Support the Show: Donate Contact: decidedlydry@gmail.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit decidedlydry.substack.com…
After a brief impromptu break from the show, Jess is BACK ! This bonus episode basically explains why she took the break, what she learned, and includes a preview of what's to come. Thanks for sticking with us and mark your calendar... Season 3 will launch Friday October 28th. To donate and/or learn more about the show head to: www.decidedlydry.com If you enjoy the show, please subscribe, leave a 5-star review, and tell your friends about Decidedly Dry. Thank you so much in advance! Support the show Don't forget: if the only thing you did today was stay sober, you are winning! Next Steps: Visit the Blog: www.decidedlydry.com Support the Show: Donate Contact: decidedlydry@gmail.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit decidedlydry.substack.com…
From today through October 3rd, the show will be taking a (teeny-weeny) break. Last week we wrapped up Season 2 and currently, we're busy working hard behind the scenes to prepare Season 3. If you’re new to the show please visit our website at www.decidedlydry.com and make sure to subscribe/follow wherever it is you listen to podcasts. That way you can have access to all of our older episodes and also be notified when Season 3 launches on October 3rd! Just a couple short weeks away. As always, you can find Jess over in the Instagram world @decidedlydry. Don't be a stranger, it'd be awesome to hear if you've enjoyed listening to the show. Support the show Don't forget: if the only thing you did today was stay sober, you are winning! Next Steps: Visit the Blog: www.decidedlydry.com Support the Show: Donate Contact: decidedlydry@gmail.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit decidedlydry.substack.com…
1 Recovery, Divorce, & Loving Myself // Kathryn Sabella 48:32
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48:32In this weeks episode, I'm interviewing Kathryn Sabella. Kathryn has been living an alcohol-free life since September 26, 2019. She holds a PhD in sociology and is a mental health services researcher with the goal of improving outcomes for young adults with serious mental health challenges. She is mom to two young girls and co-parents with her ex-husband in the Boston area. Kathryn is active in several sobriety support forums, a regular host in Sober Mom Squad, and passionate about helping women in recovery live their most authentic and joyful lives. You guys are gonna love this chat. Kathryn hits on a couple subjects that we haven't talked about on this show yet, one of which is divorce in recovery. I so appreciated her vulnerability, honesty, and am really looking forward to hearing what you guys think. Enjoy our chat! Ways to connect with Kathryn: Instagram: @ kathryn.authentic.af Sober Mom Squad: https://www.sobermomsquad.com To donate and/or learn more about the show head to: www.decidedlydry.com If you enjoy the show, please subscribe, leave a 5-star review, and tell your friends about Decidedly Dry. Thank you so much in advance! Support the show Don't forget: if the only thing you did today was stay sober, you are winning! Next Steps: Visit the Blog: www.decidedlydry.com Support the Show: Donate Contact: decidedlydry@gmail.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit decidedlydry.substack.com…
1 Taking Care of Ourselves in Sobriety // Jen Hirst 50:22
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50:22In this episode, I have the wonderful opportunity to chat with my friend Jen Hirst. Jen has been since April 24, 2013. She guides women struggling with alcohol on how to implement healthy habits to manage stress and overwhelm to forge a sustainable path to recovery. Throughout her nine years living alcohol-free, she values the importance of taking care of all aspects of your health in sobriety on a consistent basis: your physical health and your mental health. Jen preaches that exercise is the best medicine, and by moving your body… you can change your mind. She resides in Minnesota with her husband and two children. Ways to connect with Jen: Instagram: @jenleehirst Wesbsite: www.livingzeroproof.com To donate and/or learn more about the show head to: www.decidedlydry.com If you enjoy the show, please subscribe, leave a 5-star review, and tell your friends about Decidedly Dry. Thanks so much in advance! Support the show Don't forget: if the only thing you did today was stay sober, you are winning! Next Steps: Visit the Blog: www.decidedlydry.com Support the Show: Donate Contact: decidedlydry@gmail.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit decidedlydry.substack.com…
1 Sober Nutritionist Shares Answers to Common Questions in Sobriety // Steph Hess 1:13:32
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1:13:32In this episode, I have the wonderful honor of interviewing one of my very best friends, Stephanie Hess. Steph is a mom of 3 girls and 2 step-daughters, a wife, and a Nutrition Coach who helps men and women redefine their food rules and become the strongest version of themselves. Warning, this is the longest episode I've recorded. I'm not sorry one bit, but just know you can absolutely, positively pause and come back if need be. It's packed with good conversation, tips, and of course, laughs. Enjoy our chat! Ways to connect with Stephanie: Instagram: @stephhess87 Instagram (business): @stephhessfitness To donate and/or learn more about the show head to: www.decidedlydry.com If you enjoy the show, please subscribe, leave a 5-star review, and tell your friends about Decidedly Dry. Thanks so much in advance! Support the show Don't forget: if the only thing you did today was stay sober, you are winning! Next Steps: Visit the Blog: www.decidedlydry.com Support the Show: Donate Contact: decidedlydry@gmail.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit decidedlydry.substack.com…
1 National Mental Health Media Expert Shares about Her Sobriety //Kelley Kitley 38:02
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38:02Welcome back my sweet friends! So glad you’re here and man, have I mentioned lately how incredibly honored I am to have this opportunity to share all of these amazing stories with you?! Today I’m interviewing Kelley Kitley. Kelley is a Licensed Clinical Social Worker with over 20 years of experience in the field. She is a sought after national mental health media expert, author of MY self and producer of her short film, GRAY AREA. Kelley has appeared in hundreds of publications, podcasts, live news, and radio. She’s a wife, a Mom of 4, and has been Sober for 9 years. Ways to connect with Kelley: Website: www.kelleykitley.com Instagram: @kelleykitley MY self: An Autobiography of Survival. (Sold exclusively on Amazon) https://www.amazon.com/MY-self-autobiography-Kelley-Kitley/dp/1544864817/ref=sr_1_1?crid=2KLEXJNCRBFKB&keywords=kelley+kitley&qid=1658503673&sprefix=kelley+kitley%2Caps%2C130&sr=8-1#customerReviews To donate and/or learn more about the show head to: www.decidedlydry.com If you enjoy the show, please subscribe, leave a 5-star review, and tell your friends about Decidedly Dry. Thank you! Support the show Don't forget: if the only thing you did today was stay sober, you are winning! Next Steps: Visit the Blog: www.decidedlydry.com Support the Show: Donate Contact: decidedlydry@gmail.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit decidedlydry.substack.com…
1 Author Shares How You Can Simply Be Your Best Self in Sobriety // Jennifer Mathieu Blessington 53:47
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53:47In this episode, I had the pleasure of interviewing Jennifer Mathieu Blessington. Jennifer is a high school English teacher and an author of several young adult novels. She lives in Houston with her husband and son. I connected with Jennifer in a sober community that we were both involved with and was always thrilled when she'd share. Her stories, insights, and her motivation to simply be her best self, was always so inspiring to me. I was honored when she agreed to come on the show and I know you're going to love this one. Enjoy! Ways to connect with Jennifer: Instagram: @authorjenmathieu Website: https://www.jennifermathieu.com To donate and/or learn more about the show head to: www.decidedlydry.com If you enjoy the show, please subscribe, leave a 5-star review, and tell your friends about Decidedly Dry. Support the show Don't forget: if the only thing you did today was stay sober, you are winning! Next Steps: Visit the Blog: www.decidedlydry.com Support the Show: Donate Contact: decidedlydry@gmail.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit decidedlydry.substack.com…
1 Sober Mom Squad Founder Shares About Her Sober Journey // Emily Lynn Paulson 43:59
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43:59In this episode, I'll be chatting with my friend, Emily Lynn Paulson. Emily is a writer, speaker, Certified Naked Mind Coach, She Recovers Designated Coach, Certified Facilitator of Addiction Awareness, and the founder of Sober Mom Squad. She has appeared on media outlets including The Today Show, The Doctors, The Tamron Hall Show, New York Times, Chicago Tribune, Next Question with Katie Couric, and USA Today, discussing how to end the shame and stigma of mental health and substance abuse. Emily is the author of Highlight Real: Finding Honesty & Recovery Beyond the Filtered Life and the forthcoming book Hey Hun: Sales, Sisterhood, Supremacy, and Other Lies of Multi-Level Marketing (May 2023). She resides in Central Oregon with her husband and their five children. Website: emilylynnpaulson.com Sober Mom Squad: sobermomsquad.com Emily's IG: instagram.com/emilylynnpaulson Sober Mom Squad IG: instagram.com/sobermomsquad To donate and/or learn more about the show head to: www.decidedlydry.com If you enjoy the show, please subscribe, leave a 5-star review, and tell your friends about Decidedly Dry. Support the show Don't forget: if the only thing you did today was stay sober, you are winning! Next Steps: Visit the Blog: www.decidedlydry.com Support the Show: Donate Contact: decidedlydry@gmail.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit decidedlydry.substack.com…
1 Sober Mindset Coach Shares About the Link Between Alcohol and Breast Cancer | Amy C. Willis 50:12
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50:12In this episode, I'll be chatting with my new friend, Amy C. Willis. Amy is a Sobriety & Mindset Coach and founder of HOL + WELL. She supports women and LGBTQ+ folks in reclaiming their power and freedom through sobriety. Amy comes to this work after struggling with alcohol addiction for more than 15 years and losing her dad to his alcohol addiction. Amy has now been sober for almost 6 years, is doing some really amazing work in the sober community and quite frankly, in life. We chat about her story, how she removed alcohol, what sobriety has allowed her to do now, and we even touch on the link between alcohol and breast cancer. Ways to connect with Amy: Instagram: @msamycwillis Website: holandwell.com The 5 Step Guide to Kickstart Your Sobriety Workbook Website we mention: https://drinklessforyourbreasts.org/ Enjoy 10% off on 1:1 coaching packages with Amy by entering the promo code: DECIDEDLYDRY10 To donate and/or learn more about the show head to: www.decidedlydry.com If you enjoy the show, please subscribe, leave a 5-star review, and tell your friends about Decidedly Dry. Support the show Don't forget: if the only thing you did today was stay sober, you are winning! Next Steps: Visit the Blog: www.decidedlydry.com Support the Show: Donate Contact: decidedlydry@gmail.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit decidedlydry.substack.com…
1 Jessica Landon's Story & the Power of Embracing the "Woo-Woo" 45:07
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45:07In this episode, I'll be interviewing one of my dear friends, Jessica Landon. Jessica is a writer, actor, certified resilience recovery coach, a public speaker, and mom. As a comedic actress, Jessica appeared on shows like Comedy Central’s MADtv, Jamie Foxx Sketch Comedy Show, Nickelodeon’s Drake and Josh, and the list goes on. A few years into her acting career she spiraled into a nonfunctioning alcoholic, destroying all of her relationships and her career. Luckily, she completely turned her life around. She was able to overcome her addiction, and since then, has embraced a life of forgiveness, gratitude, love and sobriety. Her story is fascinating and I was so excited that she agreed to come on the show to share it with us. Hope you enjoy our chat! Ways to connect with Jessica: Website: https://www.jesslandon.com Instagram: @jessicalandon12 Jess's TEDx Talk: Laughing at Addiction - the science of using humor to heal. https://www.youtube.com/watch?v=AmuXWVOVbWQ To donate and/or learn more about the show head to: www.decidedlydry.com If you enjoy the show, please subscribe, leave a 5-star review, and tell your friends about Decidedly Dry. Support the show Don't forget: if the only thing you did today was stay sober, you are winning! Next Steps: Visit the Blog: www.decidedlydry.com Support the Show: Donate Contact: decidedlydry@gmail.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit decidedlydry.substack.com…
1 Sober Mom Recovers Out Loud through Blogging and Freelance Writing // Blair Sharp 51:14
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51:14In this episode I'll be chatting with my friend, Blair Sharp! Blair is a wife and mom from Minnesota. She works as a psychometrist and does freelance writing. She started blogging in 2019 for a local parenting resource and is quite an amazing writer. She's one of the many sober moms that I personally connected with early on in sobriety and it's been such a pleasure watching her thrive. We chat about her story, how she removed alcohol, what sobriety has allowed her to do now, and the importance of acceptance in recovery. Ways to connect with Blair: Website: www.blairsharp.com Instagram: @sobrietyactivist Facebook: Blair Sharp - Writer To donate and/or learn more about the show head to: www.decidedlydry.com If you enjoy the show, please subscribe, leave a 5-star review, and tell your friends about Decidedly Dry. Support the show Don't forget: if the only thing you did today was stay sober, you are winning! Next Steps: Visit the Blog: www.decidedlydry.com Support the Show: Donate Contact: decidedlydry@gmail.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit decidedlydry.substack.com…
Today's interview is with the one and only Tricia Lewis. Tricia was the host of the podcast Recovery Happy Hour. She recorded, edited, and published over 130 episodes! She’s had dozens and dozens of meaningful conversations that remind us that sobriety is worth celebrating, and that life doesn’t stop when you stop drinking. Tricia stopped drinking in November of 2016 and features a wide range of stories and perspectives on her podcast. Now I, along with thousands I’m sure, were heartbroken last year when our beloved Tricia ended her show. I remember listening to that last episode over and over again, thinking to myself… “Noooo, maybe I heard it wrong… she can’t really be done?!” I felt this way because her podcast changed my life. Her show provided me with hope, it inspired me, and it reminded me every episode that we’re not alone in this. There’s nothing wrong with us, this is just our thing. What I loved most about her show was that it focused on the good, kinda like what we’ve got going on here. She’s been role model for me since day one and I will forever be grateful for the impact she’s had on my life. Here’s our chat… Ways to connect with Tricia: IG @recoveryhappyhour Website: https://www.recoveryhappyhour.com Things we mention in this episode: - Recovery Happy Hour Episode 130 with Jess Steitzer: Listen Here - Recovery Happy Hour Episode 49 with Jenn of Sober Sis: Listen Here - Recovery Happy Hour Episode 97 with Chris Marshall: Listen Here - Helpful tools from Tricia's website . To donate and/or learn more about the show head to: www.decidedlydry.com If you enjoy the show, please subscribe, leave a 5-star review, and tell your friends about Decidedly Dry. Support the show Don't forget: if the only thing you did today was stay sober, you are winning! Next Steps: Visit the Blog: www.decidedlydry.com Support the Show: Donate Contact: decidedlydry@gmail.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit decidedlydry.substack.com…
1 Active Mom Challenges Herself to One Year No Alcohol // Kylan Pimley 47:53
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47:53Today's guest is Kylan. Kylan is a multi small business owner in the Pacific Northwest. Kylan and her family live in the middle of wine country, and she's currently doing it sober. She's set the goal to AT LEAST make it a full calendar year without a sip of alcohol and man, she is well on her way. I hope you enjoy our chat! Ways to connect with Kylan: IG @kpimley To donate and/or learn more about the show head to: www.decidedlydry.com If you enjoy the show, please subscribe, leave a 5-star review, and tell your friends about Decidedly Dry. Support the show Don't forget: if the only thing you did today was stay sober, you are winning! Next Steps: Visit the Blog: www.decidedlydry.com Support the Show: Donate Contact: decidedlydry@gmail.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit decidedlydry.substack.com…
1 The Hello Someday Podcast Collab // Casey Davidson 46:11
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46:11Welcome to Season 2!!! Today's guest is Casey McGuire Davidson with The Hello Someday Podcast. Casey is a certified life coach who helps busy women quit drinking and create lives they love without alcohol. She’s a wife, a mom, a practical dreamer, retired corporate ladder climber, recovering people-pleaser and ex-red wine drinker, who’s been known to crawl into bed at 9 pm and whisper “Don’t worry…you’re still a badass” to herself. I know you're going to love our chat! Ways to connect with Casey: IG: @caseymdavidson Website: https://hellosomedaycoaching.com Send her a message: casey@hellosomedaycoaching.com To donate and/or learn more about the show head to: www.decidedlydry.com If you enjoy the show, please subscribe, leave a 5-star review, and tell your friends about Decidedly Dry. Support the show Don't forget: if the only thing you did today was stay sober, you are winning! Next Steps: Visit the Blog: www.decidedlydry.com Support the Show: Donate Contact: decidedlydry@gmail.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit decidedlydry.substack.com…
1 Gray Area Drinking with Functional Nutritionist Jolene Park 53:52
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53:52In the final episode of Season 1, I have the absolute privilege of interviewing Jolene Park. Jolene is a TED Speaker, a Functional Nutritionist specializing in Gray Area Drinking, and is someone I admire immensely. She stopped drinking in 2014 and has studied the impact of food, emotions, environments, and movements in relationship to our physical bodies, which she speaks about in her TED talk. This was one heck of a way to wrap up my first season of Decidedly Dry and I sure hope you enjoy our chat. Ways to connect with Jolene: IG: @jolene_park Website: https://grayareadrinkers.com Jolene's TED Talk: https://youtu.be/wvCMZBA7RiA Tools: Ultimate Sober AF Course Bundle Sober Choice - 30 day self paced program NOURISH Method coach training program To donate and/or learn more about the show head to: www.decidedlydry.com If you enjoy the show, please subscribe, leave a 5-star review, and tell your friends about Decidedly Dry. Support the show Don't forget: if the only thing you did today was stay sober, you are winning! Next Steps: Visit the Blog: www.decidedlydry.com Support the Show: Donate Contact: decidedlydry@gmail.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit decidedlydry.substack.com…
1 How Writing in Recovery Can Change Your Life // Kezia Calvert 47:41
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47:41In this episode, I'll be chatting with Kezia Calvert. Kezia is an incredibly talented writer, a sober, creative mom to one daughter, and is extremely passionate about helping people build a life of purpose in sobriety. She offers numerous writing workshops and believes that writing can change your life in ways you never thought possible. Enjoy Episode 19! Ways to connect with Kezia: Website - https://www.keziacalvertcreative.com/ IG - https://www.instagram.com/thesoberelephantchronicles/ and/or https://www.instagram.com/keziacalvertcreative/ Medium - https://medium.com/@keziacalvertwriter To donate and/or learn more about the show head to: www.decidedlydry.com If you enjoy the show, please subscribe, leave a 5-star review, and tell your friends about Decidedly Dry. Support the show Don't forget: if the only thing you did today was stay sober, you are winning! Next Steps: Visit the Blog: www.decidedlydry.com Support the Show: Donate Contact: decidedlydry@gmail.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit decidedlydry.substack.com…
1 Trusting Your Gut in Sobriety // Julie Swartz 49:56
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49:56In this episode, you'll get to meet one of my closest sober friends, Julie Swartz. Julie lives in Iowa, is Mom to 3 boys, and MeeMaw to 3 grandchildren. She is one of the first connections I made in my own sober journey and has supported me every step of the way. We chat about her story, which programs she used to get sober, programs she's added to her toolbox along the way, the incredible benefit of trusting your gut, and voicing your feelings to close friends. Enjoy Episode 18! Ways to connect with Julie: Email: julieswartz72@gmail.com Weight Watchers Connect Handle: @coach_julie_s Programs and books we reference: One Year No Beer SoberSis Al-Anon This Naked Mind by Annie Grace To donate and/or learn more about the show head to: www.decidedlydry.com If you enjoy the show, please subscribe, leave a 5-star review, and tell your friends about Decidedly Dry. Support the show Don't forget: if the only thing you did today was stay sober, you are winning! Next Steps: Visit the Blog: www.decidedlydry.com Support the Show: Donate Contact: decidedlydry@gmail.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit decidedlydry.substack.com…
1 Fashion Editor Shares About How Sobriety Can Be Fabulously Stylish // Kate Vitela 37:38
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37:38In this episode, I have the pleasure of interviewing my beautiful friend, Kate Vitela. Kate is a mental health professional, a sober badass, and a fashion editor for The Sober Curator. Her column, Walk Your Talk, is entertaining, inspiring, and absolutely fabulous. More about Kate: Kate has been an RN in the Pacific Northwest for over 20 years. After getting sober she shifted her nursing career towards mental health and dug in hard into the recovery space. Kate gets creative every morning curating a look from her “cloffice” that says capable, confident, and stylish AF. She converted an extra bedroom in her home into an oversized closet because she wanted a space for all things fabulous. This includes an impressive perfume collection, boxes of jewelry and accessories, shoes, hats, and clothing sectioned off by occasion. After getting sober Kate examined the real reasons she was drawn to the nightlife. She realized it was to see and be seen. She wants other women and men to cultivate a sense of style or maintain a love for fashion while rocking the look in sober spaces. Her mission was to prove to herself that sobriety could be so much more stylish than drunk. Ways to connect with Kate: Instagram: @katevitela Pinterest: @SoberFashionista Walk Your Talk Column: https://thesobercurator.com/category/sober-lifestyle/walk-your-talk/ To donate and/or learn more about the show head to: www.decidedlydry.com If you enjoy the show, please subscribe, leave a 5-star review, and tell your friends about Decidedly Dry. Support the show Don't forget: if the only thing you did today was stay sober, you are winning! Next Steps: Visit the Blog: www.decidedlydry.com Support the Show: Donate Contact: decidedlydry@gmail.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit decidedlydry.substack.com…
In this episode, I'm interviewing the wonderful and fabulous, Heather Lowe! Heather is the President and Founder of Ditched the Drink, a wellness company whose mission is to help professionals evaluate their relationship with alcohol to align with their highest, healthiest selves to do their greatest good. Enjoy our chat! Ways to connect with Heather and helpful links that we reference in our chat: Social Media: @ditchedthedrink Website: www.ditchedthedrink.com FREE Sober Secrets Guide + Newsletter Subscription: https://www.ditchedthedrink.com/pl/230402 To donate and/or learn more about the show head to: www.decidedlydry.com If you enjoy the show, please subscribe, leave a 5-star review, and tell your friends about Decidedly Dry. Support the show Don't forget: if the only thing you did today was stay sober, you are winning! Next Steps: Visit the Blog: www.decidedlydry.com Support the Show: Donate Contact: decidedlydry@gmail.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit decidedlydry.substack.com…
1 Attempting Moderation After Sobering Up // Just Jess 13:28
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13:28This is one of those episodes where it’s just me, you, and the mic. Hope that’s alright with you? It is? Great! While these ones are much shorter, I try really hard to provide useful information and/or use this as an opportunity to share parts of my personal sober journey. The topic I touch on today was requested by a listener. The listener wanted to hear more about moderation. Since I'm not your science-y gal, I refer to my good friend Gill and her Sober Powered podcast in this episode. Go check hers out if you're looking for a more in depth description of what's going on in your brain when it comes to moderation. She has an incredible show, is very knowledgeable, and the episode I'd recommend on moderation is Episode 20. Here is a link: https://www.soberpowered.com/episodes/e20 . In my episode, you'll hear more about how moderation did NOT work for me, what I've learned, and questions that might be worth exploring if you feel like you're still stuck in the vicious drinking-not-drinking cycle. Enjoy Episode 15! Ways to connect with Jess: Instagram: @decidedlydry Email: decidedlydry@gmail.com To donate and/or learn more about the show head to: www.decidedlydry.com If you enjoy the show, please subscribe, leave a 5-star review, and tell your friends about Decidedly Dry. Support the show Don't forget: if the only thing you did today was stay sober, you are winning! Next Steps: Visit the Blog: www.decidedlydry.com Support the Show: Donate Contact: decidedlydry@gmail.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit decidedlydry.substack.com…
1 What Happens After You've Been Sober for One Year // Laurie Syphard 51:58
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51:58In this episode, I'm interviewing the wonderful and beautiful Laurie Syphard. Laurie is a sober mom of two girls and is a fellow Sober Mom Squad member/host. Laurie and I chat about all things sobriety and really begin the conversation of what the heck happens after you hit the one-year milestone. Enjoy Episode 14! Ways to connect with Laurie: Instagram: @sober.empath.mama Her Article from Parents Magazine: https://www.parents.com/parenting/better-parenting/how-sobriety-has-helped-me-become-a-better-parent/ Her Article from Tempest: https://www.thetemper.com/stopped-drinking-pandemic/ The group we reference in this chat is the Sober Mom Squad. You can find out more about their program by visiting this link: https://join.sobermomsquad.com/share/vT3F5kUBgghWKoMd To donate and/or learn more about the show head to: www.decidedlydry.com If you enjoy the show, please subscribe, leave a 5-star review, and tell your friends about Decidedly Dry. Support the show Don't forget: if the only thing you did today was stay sober, you are winning! Next Steps: Visit the Blog: www.decidedlydry.com Support the Show: Donate Contact: decidedlydry@gmail.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit decidedlydry.substack.com…
1 Homeschooling Mom Gives Up Drinking for the Health of It! // Jenifer Hattaway 32:17
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32:17In this episode, I'm bringing to you one of my sober sisters, Jenifer Hattaway! Jen is simply an amazing, wonderful friend. She is a Homeschooling Mom of 3 girls, lives in Texas, is a Sober Minded Squad Sister, lover of books, nature, health and wellness. Her story is SO similar to mine and I'm thrilled for you to get to know her. Enjoy Episode 13! Ways to connect with Jen: Instagram: @jenfmtx The program we reference in this chat is a program offered by SoberSis. You can find out more about the 21-day reset program (and save $20) by visiting this link: https://www.sobersis.com/referral To donate and/or learn more about the show head to: www.decidedlydry.com If you enjoy the show, please subscribe, leave a 5-star review, and tell your friends about Decidedly Dry. Support the show Don't forget: if the only thing you did today was stay sober, you are winning! Next Steps: Visit the Blog: www.decidedlydry.com Support the Show: Donate Contact: decidedlydry@gmail.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit decidedlydry.substack.com…
1 Sober Powered Podcast Collab // Gill Tietz 34:23
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34:23In this episode, I have the pleasure of interviewing a fellow sober podcaster, Gill Tietz of Sober Powered! Gill has a BS in chemistry and a MS in biology, and works as a biochemist. On her podcast she teaches what she's learned about why it's so hard to quit drinking, why alcohol makes us so miserable, and how to embrace sobriety. Today on the show we get a chance to hear more about Gill's story. We chat about her history with alcohol, when and how she got help, and all the GOOD things that are happening in sobriety. Enjoy Episode 12! Ways to connect with Gill: Instagram: @sober.powered Website: https://www.soberpowered.com To donate and/or learn more about the show head to: www.decidedlydry.com If you enjoy the show, please subscribe, leave a 5-star review, and tell your friends about Decidedly Dry. Support the show Don't forget: if the only thing you did today was stay sober, you are winning! Next Steps: Visit the Blog: www.decidedlydry.com Support the Show: Donate Contact: decidedlydry@gmail.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit decidedlydry.substack.com…
1 How to Stop Romanticizing about Alcohol | Just Jess 12:11
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12:11This episode is just me, the mic, and what I believe to be some really helpful information. Today I'll be going over 6 different ways to help you stop romanticizing about alcohol. This is one of those episodes you may want to save, as there are some very helpful nuggets that you might want to revisit from time to time throughout your journey. Enjoy! Ways to connect with Jess: Instagram: @decidedlydry Website: https://www.decidedlydry.com Email: decidedlydry@gmail.com To donate and/or learn more about the show head to: www.decidedlydry.com If you enjoy the show, please subscribe, leave a 5-star review, and tell your friends about Decidedly Dry. Support the show Don't forget: if the only thing you did today was stay sober, you are winning! Next Steps: Visit the Blog: www.decidedlydry.com Support the Show: Donate Contact: decidedlydry@gmail.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit decidedlydry.substack.com…
1 National Geographic Photographer on her Sobriety // Catherine Just 48:45
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48:45In this episode, I have the pleasure of interviewing a fellow sober creative, Catherine Just. Catherine's story is remarkable, inspiring, and is sure to leave you wanting to hear more. Catherine is a mom, an incredibly talented artist (you guys... her work has made it to the cover of National Geographic in two countries!!!), she's a volunteer with the Sober Mom Squad, and at the risk of sounding super dorky... is seriously just one of those really cool individuals you hope to have the chance to be friends with. Enjoy Episode 10! Ways to connect with Catherine: Instagram: @cjust Website: https://www.catherinejust.com Want to learn more about the Sober Mom Squad? Website: https://www.sobermomsquad.com Instagram: @sobermomsquad To donate and/or learn more about the show head to: www.decidedlydry.com If you enjoy the show, please subscribe, leave a 5-star review, and tell your friends about Decidedly Dry. Support the show Don't forget: if the only thing you did today was stay sober, you are winning! Next Steps: Visit the Blog: www.decidedlydry.com Support the Show: Donate Contact: decidedlydry@gmail.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit decidedlydry.substack.com…
1 Journaling Prompts for Your Sober Journey // Just Jess 19:01
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19:01This episode is going to be a little different; there’s no guest, it's just me, the mic, and what I believe to be some really helpful information. Today we're going to chat about journaling. We'll cover the three big questions: what, why and how. WHAT is journaling? WHY should we do it (more importantly, why is it especially beneficial in recovery)? And lastly, HOW exactly do we journal? I'll break it down as simple as I can and also, provide you with a ton of journal prompts. This is one of those episodes you may want to save, as there are a lot of prompts that you could potentially revisit and write about at different times throughout your journey. Don't have a journal? I've got a beautiful one for sale on my website, link is provided below. Enjoy Episode 9! Ways to connect with Jess: Instagram: @decidedlydry Website (purchase your journal here): https://www.decidedlydry.com Email: decidedlydry@gmail.com To donate and/or learn more about the show head to: www.decidedlydry.com If you enjoy the show, please subscribe, leave a 5-star review, and tell your friends about Decidedly Dry. Support the show Don't forget: if the only thing you did today was stay sober, you are winning! Next Steps: Visit the Blog: www.decidedlydry.com Support the Show: Donate Contact: decidedlydry@gmail.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit decidedlydry.substack.com…
1 Recovery is the New Black // Michelle Smith 55:23
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55:23In this episode we have the one... the only... Michelle Smith! You might know Michelle a little bit better as the woman behind Recovery is the New Black. She's a total sober rockstar and has been inspiring thousands for quite some time now. I think her quote says it all: “I’m leading the way in the recovery community to break the stigma and end the silence around mental illness and substance use disorder. I choose to be the voice for others not ready to use theirs.” You're gonna love this chat and I can't wait to hear your takeaways. Enjoy Episode 8! Ways to connect with Michelle: Instagram: @recoveryisthenewblack Website: https://www.recoveryisthenewblack.com Email: recoveryisthenewblack@gmail.com To donate and/or learn more about the show head to: www.decidedlydry.com If you enjoy the show, please subscribe, leave a 5-star review, and tell your friends about Decidedly Dry. Support the show Don't forget: if the only thing you did today was stay sober, you are winning! Next Steps: Visit the Blog: www.decidedlydry.com Support the Show: Donate Contact: decidedlydry@gmail.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit decidedlydry.substack.com…
In this episode we have my new friend, Laura Keim. Laura is a fellow sober mama from Tulsa, Oklahoma and she’s being super vulnerable by sharing her sober story with us. Her story is unique in my opinion, in that she actually worked in the alcohol industry for years, even while initially getting sober. I hope you enjoy our chat! Ways to connect with Laura: Instagram: @laurakeim13 To stay connected to Jess, you can follow her on IG @decidedlydry To donate and/or learn more about the show head to: www.decidedlydry.com If you enjoy the show, please subscribe, leave a 5-star review, and tell your friends about Decidedly Dry. Support the show Don't forget: if the only thing you did today was stay sober, you are winning! Next Steps: Visit the Blog: www.decidedlydry.com Support the Show: Donate Contact: decidedlydry@gmail.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit decidedlydry.substack.com…
1 Plant-Based Brownie Baker Shines in Sobriety // Wendy Wolf 48:32
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48:32In this episode we have my new, inspiring, hilarious friend, Wendy Wolf. Wendy has been alcohol-free since November of 2019. Since then, she's gone back to school to pursue a degree in Drug and Alcohol Counseling, started her own plant-based brownie business, is an avid fitness enthusiast, and more. Wendy lives in Wilmington, Delaware with her husband and rescue dog Molly, while her daughter is finishing her senior year at American University. This woman is driven, a creator, an achiever, and someone I wish I could sit and chat with for hours. She is yet another amazing example of someone who is doing GOOD things in sobriety. Enjoy our chat! Ways to connect with Wendy: Instagram: @sobersquirrelsquad To stay connected to Jess, you can follow her on IG @decidedlydry To donate and/or learn more about the show head to: www.decidedlydry.com If you enjoy the show, please subscribe, leave a 5-star review, and tell your friends about Decidedly Dry. Support the show Don't forget: if the only thing you did today was stay sober, you are winning! Next Steps: Visit the Blog: www.decidedlydry.com Support the Show: Donate Contact: decidedlydry@gmail.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit decidedlydry.substack.com…
1 Former Gray Area Drinking Mom Finds Joy in Sobriety // Jen Butler 43:53
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43:53In this episode we have my beautiful friend, Jen Butler. Jen is a former gray area drinking wine mom, now certified as a professional life and sobriety coach. Through coaching she helps women break free from alcohol, rediscover self-trust, and live with authentic purpose. She lives in Chappaqua, NY with her husband, two kids, two dogs, and one hedgehog. In this conversation we touch on her story, fitness, sober parenting, and more! She shares some amazing stories and I know you're going to love it. Ways to connect with Jen: Website: www.joyinduring.com Instagram: @jenbutlercoach Email: jen@joyinduring.com To stay connected to Jess, you can follow her on IG @decidedlydry To donate and/or learn more about the show head to: www.decidedlydry.com If you enjoy the show, please subscribe, leave a 5-star review, and tell your friends about Decidedly Dry. Support the show Don't forget: if the only thing you did today was stay sober, you are winning! Next Steps: Visit the Blog: www.decidedlydry.com Support the Show: Donate Contact: decidedlydry@gmail.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit decidedlydry.substack.com…
1 Mocktail Mom Shows the Fun Doesn't Stop When You Remove Alcohol // Deb Podlogar 30:59
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30:59In this episode we have a lovely guest, Deb Podlogar. Deb is better known as @ mocktail.mom over in the Instagram Land. She recently celebrated one year of sobriety and is inspiring many. She’s passionate about showing people the fun doesn’t stop when you remove alcohol and there are so many amazing non-alcoholic options out there! I’ve just gotta say… people like Deb are what make this sober community wonderful. Ways to connect with Deb: Website: www.mocktailmom.com Instagram: @ mocktail.mom To stay connected to Jess, you can follow her on IG @decidedlydry To learn more about the show head to: www.decidedlydry.com If you enjoy the show, please subscribe, leave a 5-star review, and tell your friends about Decidedly Dry. Support the show Don't forget: if the only thing you did today was stay sober, you are winning! Next Steps: Visit the Blog: www.decidedlydry.com Support the Show: Donate Contact: decidedlydry@gmail.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit decidedlydry.substack.com…
1 Reclaim Your Power and Build an Awesome Life Without Alcohol // Beth Bowen 39:06
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39:06In this episode we have a fabulous guest, Beth Bowen. Beth is a sober coach that helps sober-curious and alcohol-free women not only reclaim their power, but also build kick-ass lives without booze. What I love about Beth is her passion and her amazing drive. She’s helping so many find freedom and best of all... joy. Ways to connect with Beth: Instagram: @bethbowen_ @wearesoberstories Free shame resilience workshop: https://view.flodesk.com/pages/5ff4d01eeb66377bbe6c672b To stay connect with Jess, you can follow her on IG @decidedlydry To learn more about the show head over to: www.decidedlydry.com And lastly, if you enjoy the show, please subscribe, leave a 5-star review, and tell your friends about Decidedly Dry. YOU are what keeps me creating. Thanks! xo, Jess Support the show Don't forget: if the only thing you did today was stay sober, you are winning! Next Steps: Visit the Blog: www.decidedlydry.com Support the Show: Donate Contact: decidedlydry@gmail.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit decidedlydry.substack.com…
1 Grief Recovery Coach on Alcohol // Katie Greer 44:23
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44:23In this episode we have a wonderful guest, Katie Greer. Katie is a Grief Recovery Coach and has dedicated her time and focus to supporting grievers. Her story is unique, emotional at times, but unbelievably inspiring. Ways to connect with Katie: Website: satellightproject.com Instagram: @sattlellightproject Facebook: https://facebook.com/satellightproject/ Clubhouse: @katiegreer Grief Recovery Institute: https://www.griefrecoverymethod.com/grms/katie-greer To stay connected to Jess, you can follow her on IG @decidedlydry To learn more about the show head to: www.decidedlydry.com If you enjoy the show, please subscribe, leave a 5-star review, and tell your friends about Decidedly Dry. Support the show Don't forget: if the only thing you did today was stay sober, you are winning! Next Steps: Visit the Blog: www.decidedlydry.com Support the Show: Donate Contact: decidedlydry@gmail.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit decidedlydry.substack.com…
1 Decidedly Dry Shares Her Sober Journey // Just Jess 18:13
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18:13In this episode you'll have the opportunity to hear Jess tell some of her story. You'll get a glimpse of where she came from, when her drinking habits began to shift, what she did to remove alcohol, and a couple of the tools she found helpful. Groups that Jess references in this episode: SoberSis 21-Day Reset IG: @sobersis Sober Mom Squad IG: @sobermomsquad To stay connected to Jess, you can follow her on IG @decidedlydry To learn more about the show head to: www.decidedlydry.com If you enjoy the show, please subscribe, leave a 5-star review, and tell your friends about Decidedly Dry. Support the show Don't forget: if the only thing you did today was stay sober, you are winning! Next Steps: Visit the Blog: www.decidedlydry.com Support the Show: Donate Contact: decidedlydry@gmail.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit decidedlydry.substack.com…
Introducing Decidedly Dry with Jess Steitzer! This is the sober podcast where we actually focus on the GOOD. Amazing, right? We spark inspiration, we try to provide some hope, and we help motivate you. I promise to always keep it real, provide some DRY humor, and remind you every episode why sobriety is truly a super power. Thanks for being here! If you’d like to learn more about the show or make a donation, you can head over to www.decidedlydry.com . If you enjoy the show, the best way to support it is to subscribe and to leave an awesome rating or review over on Apple Podcasts. Support the show Don't forget: if the only thing you did today was stay sober, you are winning! Next Steps: Visit the Blog: www.decidedlydry.com Support the Show: Donate Contact: decidedlydry@gmail.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit decidedlydry.substack.com…
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