Episode 152: Jennilyn Griffiths ON The Leaky Gut Healing Journey

Ketones and Coffee Podcast with Lorenz

Lorenz Manaig द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Lorenz Manaig या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

1y ago 1:04:34

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In this episode, we are joined by Jennilyn Griffiths, a passionate personal trainer and nutrition coach with over a decade of experience in the realm of health and wellness. Jennilyn's expertise extends to a critical yet frequently underappreciated facet of well-being: gut health.

With a deep knowledge and years of hands-on experience, Jennilyn empowers her clients to lead healthier lives through a holistic approach to health and nutrition.

On this Episode:

Introduction to David Wong
1:38 Jennilyn's Path to Wellness: Conquering Gut Troubles and Mental Health
10:59 Your Gut's Best Defense: Practical Guidance from Jennilyn
22:43 Breaking Down Misdiagnoses: A Critical Look at the Medical System
29:40 Antibiotic Dilemma: Balancing Benefits and Risks for Your Health
45:38 Understanding Depression and Leaky Gut
54:11 Navigating Undiagnosed Gut Issues

Connect with Jennilyn Griffiths:

https://linktr.ee/jennilynfit

Books Mentioned in the Podcast

Missing Microbes: How the Overuse of Antibiotics Is Fueling Our Modern Plagues

Psychobiotic Revolution, The: Mood, Food, and the New Science of the Gut-Brain Connection

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