Fit as a Tiger with Marc Lobliner

Keto Savage Podcast

Robert Sikes द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Robert Sikes या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

1M ago 59:31

MP3•एपिसोड होम

Marc Lobliner has been in the fitness space for as long as I can remember. He's got a wealth of information to share regarding fitness, habits, longevity, and much more. We covered a little bit of everything in this episode and I'm looking forward to welcoming him back for another discussion.

What you'll hear:

Marc's experience with a ketogenic diet and the benefits it offers everyone from sedentary individuals to athletes (1:00)
His unique metabolism, and the importance of long-term adherence to a ketogenic diet (2:28)
Peaking for bodybuilding competitions (6:09)
The importance of electrolyte consumption when following a ketogenic diet (10:47)
Carnivore approach vs. consuming vegetation (12:41)
The challenges of a vegan diet and the downfalls (14:09)
Cholesterol and statin therapy (21:58)
The benefits of fitness training and a ketogenic diet for longevity (27:54)
Flexible dieting and whole foods (38:08)
The impact of a ketogenic diet on performance (51:44)
The future of the ketogenic diet and supplement usage (58:03)

Where to follow Marc:

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