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Robert Sikes द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Robert Sikes या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/the-agile-brand-with-greg-kihlstromr">The Agile Brand with Greg Kihlström®</a></span>
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Don't miss a thing. Hear directly from leading brands and marketing technology platforms about the challenges and opportunities facing marketers today, from AI to building customer lifetime value as well as business value. The Agile Brand with Greg Kihlström® features executives and thought leaders from top brands and platforms discussing the trends driving the industry forward, like first-party data strategies, artificial intelligence, consumer data privacy, omnichannel customer experience, and more. The Agile Brand is hosted by Greg Kihlström, advisor and consultant to leading brands, speaker, entrepreneur, and best-selling author. It provides a fresh perspective on the continually evolving dynamic between brands and the audiences they serve.
Keto Savage Podcast
सभी (नहीं) चलाए गए चिह्नित करें ...
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Robert Sikes द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Robert Sikes या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Podcast discussing fitness lifestyle, the keto diet, science, nutrition, contest prep, the fitness industry, business, and the pursuit of happiness! There will be several different podcast guests that will consist of athletes, experts in the health and nutrition industry, and other people of interest!
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753 एपिसोडस
सभी (नहीं) चलाए गए चिह्नित करें ...
Manage series 1419743
Robert Sikes द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Robert Sikes या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Podcast discussing fitness lifestyle, the keto diet, science, nutrition, contest prep, the fitness industry, business, and the pursuit of happiness! There will be several different podcast guests that will consist of athletes, experts in the health and nutrition industry, and other people of interest!
…
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753 एपिसोडस
सभी एपिसोड
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1 Hormones and Health with Dr. Erika Schwartz 1:08:03
1:08:03
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Erika Schwartz, MD is the founder of Evolved Science, a world renowned medical practice based in New York City, built on the recognition that bio-identical hormones are the foundation for better health. Dr. Erika is a pioneer in the use of bio-identical hormones for preventing illness and recognizing their direct link to overall wellness and their interconnection with diet, sleep and stress management. Her focus on treating patients as a whole person began more than 30 years ago with her understanding that bio-identical hormone replacement is the safest, most effective path to increased health span and to achieve the highest quality of life. ( https://www.eshealth.com/about-dr-erika ) Hormone balance and replacement therapy is of the utmost importance to a lot of my listeners, and I've got no doubt that you'll learn a ton from this episode. What we discussed: Dr. Erika's background and her shift from waiting for patients to get sick to focusing on prevention and wellness (1:49) Her experience with hormone replacement therapy (5:32) The Women's Health Initiative study, which was funded by big pharma (12:56) Flaws in the study, including the use of synthetic hormones and the inclusion of women with significant health issues (16:08) The problem conventional practitioners have with bioidentical hormone replacement (21:27) Regulatory control over hormonal health (24:57) Benefits of bioidentical hormone replacement therapy (29:10) A case for allowing nature to take its course in regard to aging and hormones (32:53) Continuing HRT in the years after menopause (36:32) Challenges in the conventional medical system (43:29) The role of bioidentical hormones and lifestyle factors (43:47) The impact of hormonal imbalances and lifestyle choices (44:12) Birth control and its long-term effects (46:12) The future of hormone therapy and peptides (51:31) The importance of taking responsibility for your health and making informed decisions (1:04:59) Where to learn more: Evolved Science Instagram If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!…
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1 Workplace Culture with Katina Sawyer 51:53
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When you run a business, or even if you don't, workplace culture is crucial to being satisfied in your career. Katina Sawyer, PhD is the co-author of Leading for Wellness: How to Create a Team Culture Where Everyone Thrives and co-founder of Workr Beeing. As an Associate Professor at the University of Arizona, she is a leading expert in work-life balance, leadership, and diversity. Dr. Sawyer has published over 50 peer-reviewed studies and consulted with organizations to create healthier, more productive workplaces. This is a very different topic than my normal, but it's of great importance to anyone working for or owning a business. I know you'll take something from this episode. What you'll hear: Katina's background in industrial organization psychology and the significance of workplace wellness (1:19) The evolution of workplace wellness (3:46) Challenges and opportunities in workplace wellness (5:00) Common pitfalls in workplace wellness initiatives (19:50) Effective leadership and tea culture (20:04) Strategies for improving workplace wellness (31:53) The role of leadership in improving workplace wellness (37:47) Tools and techniques for enhancing workplace wellness (41:21) The importance of nurturing a positive team culture (43:55) Katina's upcoming book launch and related events (49:23) Where to learn more: Workr Beeing If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!…
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1 The Power of Electrolytes with Jordan Wilson 43:03
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Electrolyte balance is important, especially when following a ketogenic diet. Jordan Wilson is the founder of Saps Original, a new electrolyte drink brand. They offer a ready-to-drink mix with three different flavors. It's a tremendous product and I'm excited to share our conversation with you. What we discussed: Jordan's background in the food and beverage industry (1:24) Challenges in the electrolyte market (2:13) The ingredients and nutritional value of Saps (7:12) His business strategy and market positioning (11:12) Target demographic and marketing approach (16:24) Importance of self care, fun, and passion when building a sustainable business (28:34) His personal challenges and plans for the future of the business (30:02) Where to learn more: Saps Original If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below…
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1 First Trimester, Round Two, with Crystal and Robert 40:49
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In case you haven't heard the news, Baby Savage #2 is on the way! For this episode, Crystal and I discuss our first trimester with our second pregnancy. We're happy to share our joy and experiences with you and hope you'll enjoy this episode. What we discussed: The differences between this pregnancy and the first (2:27) Crystal's nutrition and caloric intake (3:16) The impact on her training and workout adjustments she's made (11:05) Our plans for the birth and provider selection (18:58) Pregnancy challenges and adjustments she's had to make in her daily life (32:48) The importance of having a support community (34:13) Our upcoming ultrasound and excitement for what's to come (39:35) If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!…
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1 The Wonderful World of Training with Niki Sims 57:12
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Are you interested in weight training but don't know where to begin? Niki Sims is passionate about helping people get to know the stronger version of themselves. With over ten years of barbell coaching and training experience, she knows what it takes to program for life, fine tune form to maximize training stimulus, and provide support to continue to choose strength over weakness. This was a great conversation and I know you'll enjoy it as well. What you'll hear: Niki's background and experience as a coach with Barbell Logic (1:50) Her early experience in the fitness space (3:50) Balancing passion and business in coaching (6:34) Her transition to online coaching (11:23) Client communication and accountability (12:57) Specific training methods and her client demographics (13:43) The nutritional component and client engagement (15:29) Overcoming common misconceptions and challenges (24:17) Personal training and injury recovery (33:19) Benefits of natural bodybuilding (36:13) Her progress and personal records with strength training (47:04) Where to follow Niki: Barbell Logic Instagram If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!…
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1 Nutrition and Mental Health with Dr. Georgia Ede 1:08:54
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Are you concerned with how your nutrition can affect your mental health? Dr. Georgia Ede is a Harvard-trained psychiatrist specializing in nutrition science and brain metabolism. Her twenty-five years of clinical experience include twelve years as a college psychiatrist and nutrition consultant at Smith College and Harvard University Health Services, where she was the first to offer students nutrition-based approaches as an alternative to psychiatric medications. She speaks internationally about dietary approaches to psychiatric disorders. She co-authored the first inpatient study of the ketogenic diet for treatment-resistant mental illnesses, developed the first medically accredited course in ketogenic diets for mental health practitioners, and was honored to be named a recipient of the Baszucki Brain Research Fund's first annual Metabolic Mind Award. Her new book Change Your Diet, Change Your Mind was published in January 2024. It was a pleasure speaking with her; I know you'll learn a lot from this episode. What we discussed: Exploring the field of metabolic psychiatry (2:04) The neurological benefits of a ketogenic diet (6:20) Insights on ketogenic diet ratios and individual variations (10:36) Neurological ailments and ketogenic diet efficacy (13:31) Mechanisms and drivers of neurological disorders (19:49) Challenges in nutritional psychiatry and medical education (26:46) Ketogenic vs. Mediterranean diets (30:30) Protein consumption and ketogenic diet optimization (37:29) Adapting to a ketogenic diet and the long-term benefits (47:27) Her book details and the importance of working with a professional when transitioning to a ketogenic diet (1:00:55) If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!…
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1 Across the Desert and Back Again with Matt Dawson 51:27
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Have you ever dreamed of pushing yourself to the limit? Matt Dawson ("Dawson") is a M&A investment banker, corporate investor and small business operator turned multi-record holding endurance and adventure athlete; sought-after public speaker; lifestyle/performance advisor; and founder of Dawson's Peak Foundation. Beginning project Seven for Soldiers in May 2021, Dawson set multiple records by rapidly completing a previously unheard-of number of global expeditions (in a single year), including summiting the Seven Summits (the highest peak on every continent); skiing to a pole (South Pole); traversing a desert (Mojave); and rowing across an ocean (Atlantic). Matt has found his purpose in life, and it was inspiring to speak with him. I know you'll enjoy this episode. What we discussed: Dawson's background and his foundation, Dawson's Peak (3:26) Aspiring to be fulfilled in life without materialistic acquisitions (7:36) His "aha" moment (10:25) How his trajectory changed after that moment (15:51) The logistics of his foundation (18:12) His most difficult physical challenge thus far (20:16) How he gets through long expeditions (25:17) Surrendering and pushing through challenges (28:16) The direction society is trending in as far as self-purpose (29:31) Not taking the easy way out (33:05) The importance of showing appreciation in life (35:38) Journaling (37:30) The format of his book (41:09) Psychedelics (45:17) His upcoming expedition to the North Pole (48:41) Where to follow Dawson: Instagram Dawson's Peak If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!…
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1 Modern Life in Contrast with Our Biology with Dr. Jenny Powers 1:10:32
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Dr. Jenny Powers is a mother, a writer, a scientist, and an athlete from Colorado. Jenny's PhD is in immunology, but she left academia to be a mom and to pursue a writing career. Up to that point, she had only written scientific journal articles and fiction for middle grade children. The opportunity to research and write on the origin of being with Luke Comer, allowed her scientific training and passion for writing to come together. Her book, On the Origin of Being: Understanding the Science of Evolution to Enhance your Quality of Life, discusses how modern life mismatches with our biological needs, affecting health, well-being, and community. It was wonderful speaking with her and I can't wait to welcome her back to the podcast. I know you'll enjoy this episode. What you'll hear: Jenn's background, her struggle with depression, and the disconnect between her achievements and self-worth (1:37) Her transition from academia to writing (3:09) Collaborating with Luke Comer and the book's four main topics (5:57) Impact of the book on her personal life and career (9:53) Challenges and changes in modern society (12:41) The normalizing of diseases like obesity and type 2 diabetes, and the importance of community and connection in addressing these issues (20:00) How her spiritual path has led her to become more attuned to her body (30:46) Learning from the past and keeping an eye on the future (33:42) Self-worth being tied to accomplishments (35:25) Living vs. dying for your children (44:38) Societal belief systems and thought processes that keep us entrapped in our unhealthy lifestyles (52:40) The dangers of relying on technology (56:40) Hobbies (1:03:14) Sustainability (1:06:17) Where to learn more: Origin of Being If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!…
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1 Keeping it Simple with Theo Lucier 1:27:57
1:27:57
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Have you ever heard of dry fasting? I welcomed Theo Lucier to the podcast for this episode and I do believe he has sold me on the concept of dry fasting. If this, and anything else related to human health, appeals to you, you're sure to enjoy this episode. What we discussed: Our aversion to television and its negative impact (1:33) Social media's influence (5:31) Reading and the decline of the physical book in favor of audiobooks (10:30) Detoxification and nutrient deficiencies (13:05) Water and polyester exposure (18:31) Heavy metals and detoxification methods (24:27) Using a sauna and niacin to sweat out toxins (34:49) Cold exposure and the hormonal benefits (41:16) Daily detox and electron donors (44:09) Grounding and electrical charges (53:35) Dry fasting and stem cell production (1:02:01) His experiences with dry fasting and the benefits (1:08:19) The impact of low body fat percentage on hormones (1:19:49) The challenges and psychological aspects of dry fasting (1:20:56) Where to learn more: Bio Recharge Forgotten Health If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!…
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1 Busting Gut Issues with Atavia Minoudis 41:14
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07Do you struggle with debilitating gut issues or IBS? Abativa Minoudis struggled with her symptoms for years, and when her doctors couldn't help, she knew she had to find answers herself. She now specializes in gut health and IBS and is on a mission to help others do the same. I know you'll take something from this episode. What we discussed: Atavia's journey into gut health (1:31) Identifying food intolerances (3:36) Challenges with diet and lifestyle (5:39) The transition to functional medicine (10:29) The ethical considerations of dietary choices (15:03) How stress affects health (23:25) Her daily routine and how she optimizes her health (32:09) Her future plans to help others understand gut health (37:45) The benefits of travel for mental health (40:21) Where to learn more: Instagram If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!…
If you've followed me for a while, you know I'm not a big believer in New Year's Resolutions, but I do believe in starting each year off with a manifesto. This year is no different, and I'm excited to share this year's vision with you. What you'll hear in this episode: My new manifesto for 2025 (0:45) The challenges we faced in 2024 (1:06) Embracing adversity (1:35) The vision for 2025 (2:57) Upcoming events and changes (3:12) Using challenges to provide value to others (3:24) Encouragement to harness your own manifesto, whatever that may be (3:52) If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!…
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1 Beating Autoimmune Issues Through a Carnivore Approach with Scott Everson 1:06:32
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Do you suffer from autoimmune or other health issues that just won't go away? Scott Everson suffered through multiple health issues, that led to a dependency on countless prescription drugs and nervous system dysregulation. He reclaimed his health through the carnivore diet and other changes, and it was inspiring to speak with him and learn about his journey. I know you'll enjoy this episode. What we discussed: Scott's battle with health issues and psychotropic drugs (1:39) The impact of stopping medications and severe weight loss (5:04) His identity shift and mental health struggles (6:22) Hitting rock bottom and reaching a turning point (12:34) Introduction to the carnivore diet (17:32) Lack of support from his doctors and their reaction to beginning the carnivore diet and other interventions (21:15) Helping cancer patients achieve remission with metabolic therapy (23:17) The importance of community and surrounding yourself with like-minded people (26:37) Being open-minded about other lifestyles and respecting others' decisions (34:01) The dangers of weight loss drugs (40:32) Nutrition for children (48:34) Developing a gratitute mindset (58:04) Future plans, including Meat Stock (1:00:01) Where to learn more: Meat Stock Instagram If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!…
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1 Starting the Natural Bodybuilding Journey with Wyatt Young 49:39
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I met Wyatt at a Christmas tree farm this season and was impressed by his strength and traps. We started talking about bodybuilding and I decided to welcome him to the podcast to answer all his questions. If you're new to the natural bodybuilding scene, this episode is for you. What we discussed: Training philosophy and technique (2:08) Nutrition and caloric intake (8:30) Biological limitation in muscle growth (13:12) Recommendations for starting a ketogenic nutrition program (16:29) Budget concerns (24:01) Using fat for fuel and your brain's glucose needs (31:08) Why go the natural route for bodybuilding (33:51) Nurturing a health relationship with food (40:17) Competition prep phases (43:02) Wyatt's plans to compete in my show (46:53) If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!…
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1 Mouth Taping for Health with Alex Neist 1:06:14
1:06:14
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बाद में चलाएं
सूचियाँ
पसंद
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If you've ever wondered about the benefits of mouth taping for sleep health, this episode is for you. I've been Alex's Hostage Tape since around 2019, and I couldn't be happier. He has been killing it in the business arena, racking up an impressive $40 million in revenue in less than three year. It was a pleasure to chat with him and I know you'll enjoy this episode. What we discussed: Alex's background and what led him to create Hostage Tape (1:41) Mouth taping benefits and my personal experience (7:46) Alex's journey with mouth taping and the transformative benefits he experienced (11:01) The broader benefits of nasal breathing and mouth taping (17:58) His background as an entrepreneur and the struggles he faced before founding Hostage Tape (28:51) The significance of product differentiation and the role of storytelling in building a brand (29:38) Scaling a business and marketing strategies (31:48) Product development and market expansion (41:45) Family involvement and his future plans (50:33) Stoicism and how it relates to business and personal life (1:03:1 Where to find out more: Hostage Tape Instagram If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!…
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1 Foundry and Fabrication with Kory Anderson 1:00:10
1:00:10
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
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While this episode covers a topic far from my norm, it was a great discussion and a pleasure to record. From leading an award-winning foundry to building the largest steam engine tractor in the world, Kory Anderson is paving the path for made-in-USA products and American entrepreneurs. ( https://koryanderson.com/about ) If you're interested in metal work, or just cool, inspirational people, this episode won't disappoint. What we discussed: Kory's background and the scope of his business (2:01) His entrepreneurial journey and tackling the restoration of the steam tractor (5:09) Technology and the preservation of history (7:38) His iron foundry and manufacturing business (10:18) The impact of technology on skilled trades (14:08) Iron Warrior and fitness equipment production (20:26) The challenges and opportunities in education (34:08) The future of technology in our society (41:45) His excitement about opening future shops and teaching his children practical skills (46:06) Where to learn more about Kory and his work: Website Iron Warrior If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!…
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1 Making Waves and Changing Lives with Vince Pitstick 52:10
52:10
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बाद में चलाएं
सूचियाँ
पसंद
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With over 18 years of dedication to health and wellness, Vince Pitstick stands as a testament to the power of evolution in the realm of holistic health. His journey, originating from humble beginnings as a personal trainer and nutrition coach for both competition and lifestyle clients, has blossomed into a role as a pioneer in functional and holistic nutrition coaching. (https://vidalcoaching.com/who-we-are/vince-pitstick/) Vince and I have a lot in common, and it was a joy to welcome him to the podcast. I know you'll enjoy this episode. What you'll learn: Vince's journey into functional medicine and the catalyst for that journey (2:53) Challenges in the health and fitness industry (5:11) The role of coaching in health and medicine (9:36) The future of functional medicine (11:10) Why we should address the root cause of disease and other health issues (18:13) His experience with OCD (28:13) The importance of balance and accountability (36:46) The role coaching plays in addressing complex health issues, and the future of Vidal Coaching and functional medicine (40:38) Vince's future plans and aspirations (50:11) Where to learn more: Vidal Coaching If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!…
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1 Getting to the Root of Trauma with Jillian Acosta 57:24
57:24
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
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Have you ever considered psychedelics as a way to handle trauma? Jillian Acosta has worked with numerous individuals, diving deep into the root cause of trauma and eating disorders and helping them move forward. This subject matter is definitely out of my wheelhouse and I learned a ton. I know you will as well. What you'll hear: Jillian's background and reasons for getting into the nutritional space, particularly focusing on relationships with food (1:23) How her trauma manifested (2:44) Leaning towards food as an outlet (5:20) Emerging eating disorders (8:08) Treatment and relapse (9:52) Her experience with psychedelics and the ceremonies (15:50) Confronting demons (19:34) Stoicism (23:08) The typical path her clients follow (24:19) Psychedelic protocol (30:27) The many forms of trauma (38:31) How to avoid causing trauma as a parent (41:29) The importance of being honest with yourself (47:13) Where to learn more: Instagram Root Cause Method If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!…
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1 A Healthy Discourse on Nutrition with Mark Tourcotte 1:19:48
1:19:48
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बाद में चलाएं
सूचियाँ
पसंद
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Mark Tourcotte and I have been in contact through Instagram for years, and it was a pleasure to invite him to the podcast. We may not always agree on our nutritional protocols, but it's important to be open-minded to other viewpoints and discussions. I have no doubt you'll enjoy this episode. What we discussed: Mark's background and his involvement in the low-carb space (1:38) Evolution of the ketogenic diet (3:39) His experience with cyclical keto (5:38) Protein intake and inflammation (9:07) Insulin and metabolic health (16:57) The need for a balanced approach to insulin and metabolic health (28:52) Training and nutritional philosophies (43:47) Vegetables and seed oils (51:10) His current training philosophy and impressive physique (1:02:12) Occlusion training and his gym setup (1:08:52) His favorite gym equipment and training techniques (1:10:51) Training experiences and bonding with family (1:14:17) Where to learn more: Instagram If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!…
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1 The Nitty Gritty of Competition with Jen Pittaro 45:19
45:19
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बाद में चलाएं
सूचियाँ
पसंद
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07For this episode, I welcomed back good friend and colleague Jen Pittaro. She illustrates her competition journey, including the prep, her macros, the whole nine yards. It was a pleasure to chat with her again and I know you'll enjoy this conversation. What we discussed: Jen's competition journey and initial plans (1:39) Transition from bikini to figure competition (5:12) WNBF and her competition experience (11:08) Preparation and training (12:17) Nutrition and reverse dieting (19:09) Family support and her future plans (30:56) Her long-term strategy and lifestyle choices (37:23) Her social media presence and coaching clientele (41:12) The positive impact of her competition journey (44:41) Where to learn more: Instagram Deeper State Keto If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!…
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1 Defying Age with Dr. Alexander Paziotopoulos 1:10:16
1:10:16
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बाद में चलाएं
सूचियाँ
पसंद
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Are you looking for ways to turn back the clock? As a specialist in anti-aging, regenerative, and functional medicine, Dr. Paziotopoulos incorporates a variety of disciplines into his practice to ensure individuals enjoy a long and happy life. He values building the long-term relationships that are necessary to co-create a roadmap for longevity and good health. I learned a lot from this conversation and I hope you will as well. What we discussed: Dr. Paziotopoulos's journey into anti-aging (1:18) Medical maintenance engineering and points of failure (3:43) The future of anti-aging and longevity (7:46) Challenges in the current healthcare system (9:50) Sustainability and population growth (13:33) The future role of AI and genetic engineering (18:29) His personal motivation and approach to health (20:46) Patients' struggle with certain behavioral traits and anxiety (24:52) Epigenetic traits passed down through generations (25:54) Science and living "forever" (30:21) Regenerative medicine, aging, and facing death (39:34) Personal nutrition choices (43:44) The impact of diet on the microbiome and the importance of regular testing (1:03:24) Where to learn more: The Pazio Institute If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!…
For this episode, I am joined by my beautiful wife, Crystal, as we discuss 2024, our future plans, and make a big announcement. You don't want to miss this one! What you'll hear: Homesteading and pet updates (2:06) Business achievements, community growth, and future plans for the business (6:36) Apparel launch and website revamp (8:04) Plans for Keto Brick in 2025 and a few personal updates (36:36) Parenting, family dynamics and challenges, and future goals (37:38) Where to learn more: Instagram If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!…
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1 Show Me the Money with Paul Tansey 1:23:44
1:23:44
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
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For this episode, we're straying from the norm and discussing all things bitcoin and cryptocurrency. Paul Tansey is an expert on this subject and he opened my eyes to new things. I hope this episode will do the same for you. What we discussed: The differences between bitcoin and cryptocurrency (1:40) Understanding bitcoin and cryptocurrency and how they're used (2:22) The historical background of money and how bitcoin and cryptocurrency came to be (10:08) The evolution of gold and flat currency, and how the inflationary nature of flat currency erodes the value of savings over time (16:45) The role of the Federal Reserve and inflation (27:24) Global perspectives on bitcoin and flat currency (33:28) Bitcoin's proof of work system and decentralization (37:14) Bitcoin's value and future prospects (41:57) The future of bitcoin and the three stages of money adoption (45:35) Bitcoin's impact on society and economics (1:03:15) Where to learn more: LinkedIn If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!…
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1 Total Transformation with Jari Mikkola 54:16
54:16
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
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I'm extremely excited to introduce you to Jari, winner of the Savage System giveaway that we launched this year. He has an incredible transformation story, dropping almost 200 lbs and completely changing his life. It was a pleasure to meet with him and I know you'll be inspired by his story. What you'll hear: Jari's background and health challenges (1:28) The impact of stress and alcohol on health (7:19) His turning point and health awakening (11:49) Making the transition to a healthy lifestyle (19:44) Initial challenges and success on keto (31:46) Our weekend activities, including a delicious meal and a workout at the compound (41:55) The importance of health over material success and the lessons he learned along his journey (48:54) Balance and enjoying the process (50:54) Where to learn more about Jari: Instagram If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!…
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1 A Little Bit of Everything with Jodelle 1:00:20
1:00:20
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बाद में चलाएं
सूचियाँ
पसंद
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This two-in-one episode will provide information on a variety of topics, from female hormone health to paddle boarding. It was a pleasure to welcome Jodelle to the podcast, and I know you'll enjoy this episode. What we discussed: Hormonal changes women face in their 40's and 50's, including stubborn fat and imbalances (1:03) How chronic undereating affects hormones and the importance of weight training (4:10) The role of dietary fat and calories (6:55) Transitioning to a ketogenic approach (11:43) Cyclical keto and hormonal regulation (16:30) Macronutrient balancing and protein intake (19:02) Keto Brick consumption and various fat sources (22:28) Essential components for building muscle (28:41) The importance of stress management and the benefits of a structured routine (36:25) Individuality in nutrition and fitness (50:19) Where to learn more: Get Fit with Jodelle If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!…
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1 Just Keep Swimming with Neil Gyte 1:10:20
1:10:20
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बाद में चलाएं
सूचियाँ
पसंद
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For this episode, we welcomed back Neil Gyte to discuss his recent feat of swimming 22 miles with his brother in a cold Scottish lake. Quite an undertaking, to say the least, and I know you'll be fascinated with this conversation. What we discussed: Brief overview of the swim challenge emphasizing the goal of demonstrating metabolic flexibility by using fat as a fuel source (1:58) His motivation for the challenge and how he prepared (4:58) Challenges he faced, including balancing training and recovery and low testosterone levels (20:09) Highlights of the race day experience, including the support boat and hourly stops for water and electrolytes (31:36) Post-race reflections and insights (41:37) His future plans and motivation to keep pushing boundaries and challenging himself (56:41) The importance of believing in yourself and making time for your goals and health (1:01:37) Where to learn more: Lomond Swim Challenge Instagram…
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1 Ditching the Dad Bod with Dane Palarino 1:01:21
1:01:21
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बाद में चलाएं
सूचियाँ
पसंद
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Are you tired of being content with a dad bod? Dane Palarino, founder of Dad Bod Sculptors, noticed a decline in his health and fitness by the age of 42. He decided to do something about his declining health and physique, and Dad Bod Sculptors was born. This was a great conversation that I'm sure you'll enjoy. What we discussed: Dane's journey to health and fitness and the catalyst that caused him to make a change (1:19) The impact that career success can have on your health (3:24) The role of peer influence and self-confidence (7:32) The psychology of composition and social pressure (8:46) Building sustainable habits and setting non-negotiables (13:20) The importance of consistency and long-term goals and the impact of poor nutrition (17:25) How training affects overall health (21:53) The evolution of Dad Bod Sculptors (42:12) His goals for expanding the brand globally (49:36) Where to learn more: Dad Bod Sculptors If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!…
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1 Health Care in America with Andy Schoonover 1:08:25
1:08:25
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बाद में चलाएं
सूचियाँ
पसंद
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Are you frustrated with the healthcare system–health insurance, in particular? Andy Schoonover is the Founder and CEO of CrowdHealth, a company that deploys a crowdfunding model to pay its users' medical bills. I am a member of CrowdHealth and have had nothing short of an amazing experience with them thus far. It was a pleasure to speak to Andy and I’m excited to share this episode with you. What you’ll hear: Andy’s background and motivation for starting CrowdHealth (1:34) Challenges with traditional healthcare systems (6:47) The importance of community and the need for economic incentives to encourage healthy lifestyle choices (8:59) Understanding healthy insurance and healthcare costs (11:17) Alternatives to traditional health insurance (17:48) CrowdHealth as a viable alternative, emphasizing the community-based approach and the benefits of lower costs and better healthcare outcomes (33:28) The CrowdHealth model (40:10) Handling emergency and high medical bills (47:30) Future plans for CrowdHealth and expansion (57:25) The importance of community and mutual support (1:06:22) Where to learn more: CrowdHealth If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!…
Marc Lobliner has been in the fitness space for as long as I can remember. He's got a wealth of information to share regarding fitness, habits, longevity, and much more. We covered a little bit of everything in this episode and I'm looking forward to welcoming him back for another discussion. What you'll hear: Marc's experience with a ketogenic diet and the benefits it offers everyone from sedentary individuals to athletes (1:00) His unique metabolism, and the importance of long-term adherence to a ketogenic diet (2:28) Peaking for bodybuilding competitions (6:09) The importance of electrolyte consumption when following a ketogenic diet (10:47) Carnivore approach vs. consuming vegetation (12:41) The challenges of a vegan diet and the downfalls (14:09) Cholesterol and statin therapy (21:58) The benefits of fitness training and a ketogenic diet for longevity (27:54) Flexible dieting and whole foods (38:08) The impact of a ketogenic diet on performance (51:44) The future of the ketogenic diet and supplement usage (58:03) Where to follow Marc: Instagram Tiger Fitness YouTube If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!…
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1 The Sport of Elk Hunting with Michael Denehy 1:22:52
1:22:52
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
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For this episode, I welcome back former client and good friend, Michael Denehy, to discuss our recent elk hunting trip in the Rockies. What you'll hear: Our previous elk hunting trip and how we prepared for this one (2:08) Big Texas steak challenge and our covered wagon experience (4:02) Traveling to Pagosa Springs and our initial preparations (8:38) Gun zeroing and trailhead scouting (12:25) Our opening day and initial encounters (19:39) Spotting the bull and taking a shot (31:28) Field dressing and retrieval (47:56) Packing out the meat and defending against a mountain lion (52:02) Our final reflections on the hunt (53:46) If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!…
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1 Optimizing Sleep Through Chiropractic Care with Dr. Peter Martone 48:40
48:40
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
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How is the quality of your sleep? Dr. Peter Martone has been dedicated to creating the happiest, healthiest most well-rested tribe of people on the planet for over the past 20 years. He is the owner of Atlantis Chiropractic Wellness Centers and the inventor of the Neck Nest, a revolutionary new pillow that is designed to improve your posture while you sleep. Dr. Martone's techniques have been featured nationally on CBS, NBC, ABC and FOX news stations and currently travels the country teaching people regain their health by mastering the art of living a healthy lifestyle. Obtaining quality sleep night after night can have so many positive impacts on your life, and is crucial for staying healthy in all areas. I learned a lot from this episode and I hope you will as well. What we discussed: Dr. Martone's background, including his experiences with patients and his own spine injury, which led him to focus on sleep optimization (2:20) The role of pillows and neck alignment (4:02) Neurological aspects of sleep (7:08) Practical tips for improving one's sleep (10:20) Dr. Marton's daily routine and the importance of making lifestyle adjustments to optimize sleep (15:18) Specific sleep techniques and tools (20:52) Sleep apnea and oxygen flow (26:00) The importance of the conscious brain in falling asleep and staying asleep (28:22) Maintaining a cool core temperature and avoiding caffeine and heavy meals before bed (30:12) Thermal regulation and sleep stages (32:13) Inversion tables and long term improvements (37:04) The importance of creating a safe sleep environment and using specific tools to help create good sleep habits (42:21) Where to learn more: Atlantis Wellness Instagram If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!…
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1 Living Your Best Life After 50 with Lori Balue 1:02:06
1:02:06
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बाद में चलाएं
सूचियाँ
पसंद
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Are you a woman approaching 50, wondering if this is as good as it gets? Lori Balue is a certified Functional Diagnostic Nutrition Practitioner and Adapt-Certified Functional Health Coach who is helping women over 50 lose weight for good and to reclaim the 2nd half of their life to live pain free, stay active, and reverse age beautifully. She is on a mission to empower women to choose health as their wealth over becoming overweight and having more health issues as they age. After losing 100lbs herself, reducing her risk for diabetes, ditching asthma, allergies & depression, she also naturally repaired degenerating knees. With all her functional diagnostic nutrition education and functional health knowledge and lived experience, she developed all of this into her signature "The Holistic Low Carb Method." This is her Health Adventure Experience that is a "Weight Loss & Diabetes Solution" for women over 50 to reclaim the 2nd half of their life & decrease the risk of diabetes and other health issues. She is making a huge impact in her field, and it was a pleasure to learn from her. What you'll hear: Lori's daily routine, including daily sun walks and plenty of barefoot time to balance her circadian rhythms (1:13) The importance of a grounding practice (2:51) Her weight loss journey and the challenges of hormonal imbalance and food sensitivities (3:17) The role of keto and low-carb diets (7:24) the importance of tuning into one's own carb code and using food bridges to manage carb cravings (13:00) The challenges of maintaining a low-carb diet and the importance of adequate fat and protein intake (28:20) Coping with food sensitivities and the importance of personalized nutrition (28:47) Hormone replacement therapy (31:06) All about her active lifestyle and the outdoor activities she enjoys (35:34) Her health program and client success stories (43:58) The role of lab tests in health management (50:49) Changing the narrative around aging and the role of a healthy lifestyle in achieving longevity (59:09) Where to learn more: Lori Balue Podcast Special Offer FREE Belly Fat Buster Mini Course Instagram YouTube If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!…
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1 Detoxing the Body with Dr. Nayan Patel 53:28
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बाद में चलाएं
सूचियाँ
पसंद
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If you're interested in the science beyond detoxing your body of heavy metals and free radicals, this is the episode for you. Dr. Nayan Patel is a sought after pharmacist, wellness expert, and thought leader in his industry. He has been working with physicians since 1999 to custom develop medication for their clients and design a patient specific drug and nutrition regimen. He has been the pharmacist of choice to celebrities, CEO's and physicians themselves. He recently published his first comprehensive book, "The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy." After 11 years of clinical research on the master antioxidant, glutathione, Dr. Patel finally shares how powerful and essential glutathione is to the body's detox system. He speaks about the various benefits it has with slowing the aging process down, and explains how you can increase your levels naturally. Dr. Patel is a firm believer in providing the body with tools it needs to defend itself and promote a healthy lifestyle that fits the pace of the modern world. This was a very interesting conversation and I'm looking forward to implementing some of the things we talked about. I'm sure you'll take something from this episode. What we discussed: Glutathione and its importance (1:20) Which factors contribute to glutathione deficiency (3:04) Testing and measuring glutathione levels (5:32) A new technology for glutathione delivery (10:41) Administration and dosing of topical glutathione (15:30) The benefits of topical glutathione (19:36) How glutathione can detox the body (25:32) The potential for glutathione to improve hormone levels (33:34) Dr. Patel's personal motivation for developing glutathione products (49:23) Where to learn more: Auro Wellness If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!…
Do you practice breathwork techniques? In this episode, Niraj Naik shares his transformative journey from a pharmacist to a breathwork expert, highlighting the health benefits of breath techniques. He discusses his experiences with ulcerative colitis, which led him to explore alternative health methods. Niraj explains the importance of carbon dioxide in oxygen delivery and the effects of nostril dominance on brain function. You will learn about aligning biorhythms with breath practices and launching the Soma Breath app, which aims to enhance well-being. The episode emphasizes actionable items such as collaborative opportunities and resources for practicing breath work, along with unique concepts like intermittent hypoxia and the impact of breathing on emotional and physical health. I learned a lot from this episode and I know you will, too. What we discussed: Niraj's journey into breathwork (1:50) Discovery and mastery of breathing techniques (5:55) The science and benefits of intentional breathing (10:32) The detrimental effects of hyperventilation (17:18) The importance of rhythmic breathing and breath-holding techniques for reducing stress and improving health (18:07) Intermittent hypoxia and its benefits in improving oxygen efficiency and overall health (34:10) His daily routine (39:30) The importance of reducing breathing breaks throughout the day to recalibrate the nervous system (53:39) Mouth breathing and sleep (53:50) Where to learn more: Soma Breath Instagram If you loved this episode and our podcast, please rate and review us on Apple Podcasts or comment below!…
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1 Wrestling with Diabetes with Dan Turner 1:11:09
1:11:09
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बाद में चलाएं
सूचियाँ
पसंद
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Dan Turner is a former pro-wrestler turned business owner. He spends his time working with people living with two diabetes, helping them to get healthy and fit. Dan totally turned his health around and is in inspiration to those in his community. It was a pleasure to speak with him and I know you'll enjoy this episode. What you'll hear: Dan's background and current ventures (1:13) Travel hacks and health routines (3:12) His wrestling career and lifestyle (4:14) Transition to business owner and his health challenges (13:10) His ongoing health journey and weight loss success (17:46) Impact of having type two diabetes and becoming a health advocate (18:56) Continuous glucose monitoring (26:54) Sleep apnea and how it impacts health (33:47) The importance of creating a conducive sleep environment and attaining proper rest for recovery and overall health and performance (48:50) How he changed his lifestyle and nutrition habits (58:23) Dan's future plans for advocacy and change (1:05:15) Where to follow along: Instagram Unity Wellness Group If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!…
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1 Overcoming Chronic Fatigue Syndrome with Miguel Bautista 1:05:56
1:05:56
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बाद में चलाएं
सूचियाँ
पसंद
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Miguel Bautista suffered from, and overcame, chronic fatigue syndrome, and has dedicated his life to helping others break free from this debilitating disorder. This was an uplifting and inspiring conversation and I know you'll find it helpful. What you'll hear: Miguel's background and handling burnout and anxiety (2:09) His diagnosis and medical journey (4:40) Understanding the root cause (7:34) Symptoms and multiple medical tests (10:04) His recovery principles and mindset towards it all (18:09) Coping with social isolation (20:57) Rewiring the brain for recovery and using analogies (23:44) Personal development and stress management (41:39) Future personal and business plans (44:31) The importance of not being complacent and always striving for your best (48:56) Where to learn more: YouTube Instagram If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!…
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1 A Discussion with Genius and Philanthropist, Andy Triana 1:01:18
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बाद में चलाएं
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पसंद
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07Andy Triana is a fitness expert, philanthropist, and likely a genius. He has his hands in a little of everything, from exercise physiology to a nonprofit benefitting people with Autism Spectrum Disorder. I learned so much from this conversation and can't wait to have him back for a follow-up. I know you'll take something from this episode as well. What we discussed: Andy's background and current projects (1:20) The importance of versatility in fitness (2:40) Natural bodybuilding and longevity (6:09) His experience with the Keto Brick (7:48) Protein malnourishment and his Protein Patent (10:56) Challenges of protein consumption and strategies for improvement (31:14) His nonprofit organization and future plans (31:29) Andy's approach to training and exercise physiology (31:41) The role of social media and communication (40:12) Consulting and problem-solving skills (43:12) The catalyst for beginning a nonprofit (57:51) Where to learn more: Instagram YouTube If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!…
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1 Metabolic Health Experimentation with Nick Norwitz 1:18:45
1:18:45
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बाद में चलाएं
सूचियाँ
पसंद
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Have you considered eating Oreo cookies to lower your cholesterol numbers? Nick Norwitz did just that, with success, along with many other metabolic experiments. Nick is an academic, a researcher, and a scientist at heart. It was a lot of fun to do a metabolic deep dive with him and I know you'll also enjoy this episode. What we discussed: Nick's background and personal journey with illness and nutrition (2:15) His personal experience with the ketogenic diet and his frustration with the criticism (4:13) Challenges and misconceptions in nutrition science (7:22) The powerful role of personal stories in the nutritional space (11:12) Nick's research on lean mass hyper responders (23;24) The impact of ketogenic diets on lipid markers (34:08) The role of functional data in health decisions (45:12) The satiety per calorie model controversy (55:00) Nick's egg experiment and social media strategy (1:12:55) Future experiments and research interests (1:16:41) Where to learn more: Twitter YouTube If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!…
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1 The Psychology of Grit with Morgan Arbez 1:05:25
1:05:25
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बाद में चलाएं
सूचियाँ
पसंद
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How do you respond to adversity? Morgan Arbez is a distinguished entrepreneur, speaker, and visionary CEO of GRIT Distribution, renowned for her ability to transform challenges into opportunities for growth. With a proven track record of scaling and exiting businesses, she is deeply committed to empowering others to realize their inherent potential and achieve greatness. She has battled adversity and came back stronger because of it. Morgan and I have a lot in common and it was a very enjoyable conversation that I know you'll enjoy as well. What you'll hear: Morgan's backstory and struggle with an athletic injury and eating disorders (2:51) Her recovery and mindset shift (4:49) Unlearning societal norms about health and nutrition (10:04) Modeling a healthy lifestyle for her children (20:56) Parenting and nutrition philosophy (21:18) Her business ventures and expansion (40:32) Project GRIT and her work towards personal growth with herself and her clients (45:36) Balancing business and personal life (52:04) Her future plans and aspirations (56:23) Where to learn more about Morgan and GRIT: Morgan Arbez Project GRIT If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!…
If you've been following me for a while, you know how strongly I feel about extreme caloric restriction and how important it is to reverse diet. For this episode, we welcome guest Joe Hoye, who knows his way around reverse dieting and how crucial it is to healing from chronic undereating. It was a pleasure to have him on the podcast and I know you'll learn something from this episode. What we discussed: Joe's journey into fitness and coaching (2:11) Challenges and the unexpected success he found in coaching middle-aged women (5;24) The importance of reverse dieting (8:46) Navigating the nuances of dieting and nutrition (16:01) Reverse dieting protocols and encouraging clients to embrace a long-term sustainable approach to health and wellness (22:50) The role of regular strength training and exercise (26:26) Emphasizing a holistic approach to fitness and considering all aspects of health and well-being (38:23) Joe'd business model and client engagement (46:32) Strategies to attract new clients and the importance of personal connections and building trust (49:09) Generous giveaway offer ((52:56) Where to learn more: Hoye Fit Giveaway If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!…
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1 Living Autonomously with Nathan Johnson 57:04
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बाद में चलाएं
सूचियाँ
पसंद
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Nathan Johnson seeks to help the South Asian community create lasting health transformations. A self-proclaimed "fat kid," he became a personal trainer by accidentca and has found his niche with the South Asian population. It was a pleasure talking about fitness and business with him and I know you'll find this episode helpful as well. What you'll hear: How he niched down to this particular demographic (2:23) Challenges with South Asian and Indian cuisine (3:32) Dietary habits and cultural influence (5:49) Popular diets and nutritional philosophies (8:01) Client profiles and his coaching approach (15:47) Cultural dynamics and communication strategies (20:10) Practical strategies for dietary adherence (29:57) Weight training and other physical activity (44:18) Nathan's future plans and engagement with the community (52:54) Where to learn more: Instagram YouTube If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!…
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1 From Touchdowns to Broadway with Bo Eason 1:07:07
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बाद में चलाएं
सूचियाँ
पसंद
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Bo Eason is a former NFL standout, acclaimed Broadway playwright and performer, and international presence/story coach. He has trained with some of the world's most brilliant performance and movement coaches, logging over 20,000 hours on stage crafting and presenting his personal story. Bo is now dedicated to helping others tap the power of their personal story and become effective, persuasive communicators. ( https://boeason.com/ ) Bo and I discussed the many ways you can bring your best self forward, and I thoroughly enjoyed this conversation–I know you will as well. What we discussed: The importance of having no plan B, and how having too many options can be a hindrance to success (1:27) Bo's career path and personal story (3:40) His experience as a playwright and transitioning to that path from being in the NFL (6:54) Doing what you know and being the best at that (20:50) Life after Broadway and becoming a mindset coach (30:12) The power of storytelling and thinking of yourself as your own brand (42:33) The role of physicality in performance (42:50) The impact of physicality on trust and relationships (56:24) The value in sharing personal struggles and building trust (57:29) Physicality in leadership (1:00:02) What's in the future for Bo and his upcoming event in California (1:03:12) Where to learn more: Personal Story Power Event If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!…
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1 Running Like a Savage with Alyssa McClellan 1:01:00
1:01:00
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बाद में चलाएं
सूचियाँ
पसंद
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Do you struggle with mindset when life throws you challenges? Alyssa McClellan is a keto-fueled ultra-endurance runner and an absolute beast. We discussed fueling strategies, mindset, and much more. I know this episode will inspire you. What we discussed: Details on competing in the Habanero 100 (2:18) Lessons she's learned from previous races (4:48) Gear and footwear preferences (6:33) Transition from CrossFit to ultra running (11:05) The importance of setting goals and pushing yourself (17:51) Mindset and mental preparation for ultra running (21:28) Nutrition and dietary preferences, including fueling before and during a race (27:07) Training and preparation routine for long races (40:13) Balancing training with family life (52:09) Benefits of having pacers during race days, especially at night (53:29) Raw food diet for dogs (55:35) Future goals and upcoming challenges (59:05) Where to follow Alyssa: Instagram If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!…
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1 A Little Bit of Everything with Raymond Faber 1:07:06
1:07:06
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बाद में चलाएं
सूचियाँ
पसंद
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I met Raymond at Hack Your Health this past year and was delighted to find we have a lot in common. During this episode, we had a great conversation and covered everything from food production to parenting. I know you'll find something to take away from this episode. What we discussed: Raymond's homesteading journey and USDA challenges (2:24) Natural bodybuilding and a ketogenic diet (6:29) Regenerative agriculture and local community support (7:39) Benefits of supporting and knowing local farmers (14:25) Family and farming life (21:54) Raymond's journey to faith and the importance of truth and spirituality in his life (25:58) Education and the role of the family (31:33) Health and nutrition and the impact of modern diets on our health (43:05) The complexity of the human body and evolution (44:00) Raymond's future plans (59:21) Where to learn more: Reasoning by Grace If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!…
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1 From Meat Sticks to Entrepreneurship with Trevor Gibbs 1:09:32
1:09:32
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बाद में चलाएं
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पसंद
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For this episode, I welcomed a good friend and creator of the best meat sticks on the market, Trevor Gibbs. We met at last year's Keto Con and discovered we have a ton in common. He sent me a sample of his meat sticks and I was hooked. It was great to chat with him on the podcast and I know you'll enjoy this episode as well. What you'll hear: Trevor's backstory and how we met (1:47) Rebranding and market strategy (5:16) Product development and quality assurance (11:28) Challenges of food production (29:53) The importance of hunting and the regenerative movement in the keto and low-carb space (30:11) Preparing for fatherhood and the benefits and challenges of having children at different stages in life (41:27) Excitement for the upcoming hunting season and planning for outdoor cookouts and events (46:52) Business growth and marketing (56:53) The importance of documenting your journey (59:30) Our future collaborations and hunting trips (1:04:25) Where to learn more: Manbar Instagram If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!…
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1 Mitigating Alzheimer's with Dr. Heather Sandison 59:04
59:04
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बाद में चलाएं
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पसंद
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Have you watched someone you love suffer from Alzheimer's? Dr. Heather Sandison, a distinguished naturopathic doctor, has devoted her career to providing compassionate care and innovative solutions to dementia patients. Renowned for her pioneering work, Dr. Sandison has integrated groundbreaking, holistic, and multimodal interventions, seamlessly creating clinical, residential, research, and educational platforms. Her relentless dedication has not only transformed the lives of patients and caregivers but has also set new standards in dementia care. She is excited to shatter common misconceptions about Alzheimer's and share what she has learned about keeping your brain sharp at any age. ( https://www.drheathersandison.com/about/ ). I learned so much from her and I'm extremely grateful for the conversation. What you'll learn: Alzheimer's as type 3 diabetes (1:53) Impact of insulin resistance and a ketogenic diet (5:09) Her journey and patient success stories (9:42) Her target demographic and prevention strategies (13:07) Benefits of hormone replacement therapy (15:32) Male hormone replacement therapy and cognitive preservation (21:04) Other lifestyle factors that can preserve cognitive health (23:47) Sleep apnea and its effect on cognitive health (27:17) Work/life balance and the need for purposeful engagement and meaningful activities in retirement (37:03) The importance of family connections and maintaining a meditation practice (56:08) Where to learn more: Dr. Heather Sandison Reversing Alzheimer's Book If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!…
प्लेयर एफएम में आपका स्वागत है!
प्लेयर एफएम वेब को स्कैन कर रहा है उच्च गुणवत्ता वाले पॉडकास्ट आप के आनंद लेंने के लिए अभी। यह सबसे अच्छा पॉडकास्ट एप्प है और यह Android, iPhone और वेब पर काम करता है। उपकरणों में सदस्यता को सिंक करने के लिए साइनअप करें।