On Lifting: Laura Khoudari

Keep Calm and Cook On with Julia Turshen

Julia Turshen द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Julia Turshen या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

3M ago 53:43

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Laura Khoudari, a trauma-informed wellness writer, coach, and storyteller, is the author of Lifting Heavy Things: Healing Trauma One Rep at a Time. She joins Julia Turshen in a conversation about lifting heavy stuff, knowing when to stop lifting heavy stuff, and how to approach it all from a holistic, embodied lens.

Follow-up links:

To pre-order Julia’s new book, WHAT GOES WITH WHAT, head here!
To sign up for Julia's weekly newsletter, head here.
BUILT FOR THIS: THE QUIET STRENGTH OF POWERLIFTING, Julia’s long-form essay, can be read here or listened to here.
Watch the video about the Queer Barbell Club Julia started at her gym.
Order Laura's book Lifting Heavy Things: www.laurakhoudari.com/lht
Order Laura's zine Top 10 Things I Cooked Last Year www.laurakhoudari.com/cnf
Follow Laura:: @laurakhoudari on Instagram and on Medium at laura-khoudari.medium.com
Read Laura’s Substack here: Tender at the Desk and Stove

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