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S3 E3: The final conclusion of my weight loss journey
Manage episode 342189362 series 3284587
Nick द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Nick या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
This episode brings us to the conclusion of how I got around to dealing with my weight and how I managed to go through the process of losing it.
In case you have missed the previous episodes of this journey, you can check them out in order in the following episodes: season 1 episodes 1 and 5, and in season 2 episodes 2 and 8.
I also briefly touch on two very important styles of healthiness metrics in this episode. They are Body Mass Index (BMI), and Bio-Welness Index (BWI).
- BMI is a standard metric that hasn't changed (despite the fact that us humans absolutely have, since it was first devised and discriminates against muscle mass.
- BWI however is a score calculated based upon the integrity of lean body mass versus total fat mass.
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