Ep 103: Wintering Wisdom: The Transformative Magic Of Rest

Joyful Love

Rachael Cunningham द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Rachael Cunningham या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

11M ago 15:31

MP3•एपिसोड होम

In this episode, we dive deeper into the concept of planned rests and intentional breaks, exploring how they act as crucial periods of healing and growth. Drawing inspiration from nature's cyclical rhythms, we examine the necessity for rest in our lives, especially amidst our busy routines in womanhood, motherhood, career pursuits, and relationships.

Episode Insight:

Understanding the significance of planned rests as essential for healing and growth.
Exploring the parallels between nature's seasonal rest and our own need for rejuvenation.
Overcoming societal pressures and patriarchal ideologies about constant productivity to embrace the transformative power of intentional breaks.

What You'll Learn:

How planned rests contribute to increased energy, creativity, and peace.
Identifying areas in your life that would benefit from a break and how to approach this transition.
The art of trusting yourself in taking a break and its positive impact on personal and relational well-being.
How embracing rest serves as a catalyst for personal growth and the cultivation of joyful living.

Listen now to discover just how productive rest can be - for your life and relationship. To learn more and take a free class on better connection, go to rachaelcunningham.com For more info and to join Stoked: The Marriage Mastermind For Women, go to : https://www.stokedmarriage.com/smm-01

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