Q&A: “Can Journaling Help Me Be Better Friends (with Myself)?”

JournalTalk | Write4Life

Susan Borkin joins me once again, to share a therapist’s viewpoint on the journal-writing benefit of improved self-esteem, and walk us through a few tips from her book, The Healing Power of Writing.

Maybe it’s a generational thing, but I don’t seem to hear about the importance of a positive self-image anymore. When I was growing up in the late 70’s and 80’s, all the top motivational speakers spent their time convincing teenagers that the key to any worthwhile accomplishment was a firm, inner belief in themselves. Today, the concept is not quite lost, but it certainly has its share of competing messages.

Susan and I describe some specific writing exercises that can “train your brain” to appreciate your strengths and forgive your weaknesses.

Your turn to answer: Have you found that journaling helps strengthen your friendship with yourself? When you use your journal-writing to “look in the mirror,” do you see someone valuable and lovable looking back? Post your responses in the comments section at the bottom of this webpage, or join the fans, followers and friends in the JournalTalk community, to share your unique perspective and tips regarding the question-of-the-week.

You may email your own journaling question to be featured on a future episode of JournalTalk. Or, pick up the telephone and leave a voicemail with your question at 1-805-751-6280. When your question is featured, we will send you a thank-you gift for sharing your voice! (JournalTalk Q&A, Episode #44, May 10, 2016)

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