Its YOUR Birth Day! Podcast Episode 20 - "Gifts Found In Grief"

It's YOUR Birth Day! Podcast

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Hey Friends!

We are Helene & Christina, on a mission to empower, teach and remind YOU to celebrate YOURself! We come to you with 35+ years of experience as mental health practitioners… however, with It's YOUR Birth Day, we come to you as YOUR Friends, not your therapist.

This episode is a hard one. We are here to talk about the uncomfortable, but unavoidable topic of Grief. If you are in the midst of this now and it is too raw for you- please give yourself permission to not listen to this episode- you can save it for another time. We want you to listen to this episode if you are needing this, but not if you are not ready.

In this episode we talk about the hard things associated with grief. We get it- we have had grief in our lives too. We can appreciate that most think of grief as loss of a human, but the reality is grief is in lots of life. The gifts this episode are:

1. Understanding that grief is bigger than the loss of a loved one.
2. Appreciating the word AND in your grief work
3. Understanding Kübler Ross/Kressler stages of grief
4. Seeing the deeper connections- may be with YOURself and with others that come out of the hard work of grief
5. Reassessing what your life can look like now, in light of this loss
6. Finding the gifts in moving forward in life after this loss

We know this is tough- whether your loss is a person, a situation or something about yourself- we are so proud of you for doing the super hard work of grieving. We know this SUCKS and YOU also have an opportunity for growth. We honor YOU in processing this and learning from it, to become YOUR best, authentic person.

Hugs our beautiful friends! We are here with you and supporting you during this messy part of life.

Love

Helene & Christina