Episode 155: Trust with Special Guest Starr Kelton-Locke

It's Not About Food Podcast with Laurelee Roark

It's Not About Food and Laurelee Roark द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री It's Not About Food and Laurelee Roark या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

2y ago 28:53

MP3•एपिसोड होम

Starr Kelton-Locke

Trust

Trust is the knowing that our bodies are living intelligences, giving us immediate feedback about what does and doesn’t work for us. When we stop viewing our bodies as something we need to control and manipulate, we can begin seeing them as very wise teachers. When we start to trust our bodies, we can then listen and understand what they need.

Starr Kelton-Locke, PhD, is a clinical psychologist in Marin County. She has been helping people overcome eating disorders, depression, anxiety and relationship struggles for 34 years. She works with individuals, couples, and families. Starr@keltonlocke.com

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#Fitness #Laurelee Roark #Mental Health #Eating Disorder #Compassion #Podcasting Education #Self-Improvement #Food #Hunger #Body Positivity