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Habit Tracking Tips to Redefine your MID-YEAR Goals and Intentions | Inspired Moment
Manage episode 425161956 series 3458475
Elise Ingegneri द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Elise Ingegneri या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Habit Tracking Tips to Redefine your mid-year Goals and Intentions
In todays Inspired Moment we're talking all about Habit Tracking and habit stacking! Just small little habits you can check in with that are helping you reach your goals and intentions.
Tracking your habits can boost your chances of success by providing insights into your progress, helping you stay motivated, and allowing you to adjust if you need to.
Habit Tracking Tips:
- Keep it simple - use your phone note section, grab an old notebook or just add to your daily journaling practice.
- Check in with what is easy to achieve and where feels challenging.
- Be specific to keep habits easy to achieve.
- Celebrate you wins!
Examples of habits you might like to track:
Health: Exercise, drink water, meal prep, incorporating whole foods.
Productivity: Plan the day, read a book, work on a project.
Self-Care: Meditate, journal, take a bath, book a sauna.
Finance: Track expenses, save money, review budget.
Learning: Do a course, up-level a skill, read and learn about something that inspires you.
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I can't wait to hear how you are inspired in your life. If you would like more you can connect with me here:
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Love and Light, Elise x
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