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Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
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How Wayne improved his sleep by thinking of sleep as a friend that doesn’t need to be controlled (#36)
M4A•एपिसोड होम
Manage episode 321215448 series 2540445
Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Wayne's battle with insomnia began during his board exam preparations when he tried to adjust his sleep schedule to wake up earlier. Unfortunately, this caused difficulty in falling asleep and led to sleep-related anxiety, making his nights stressful. To combat this, Wayne tried implementing sleep hygiene rituals and experimenting with sleep supplements, but these actions perpetuated his insomnia. Wayne learned that sleep is a natural process that does not respond well to effort. He began going to bed later and making space for difficult thoughts and emotions instead of trying to fight them. He also reminded himself that sleep will always happen in the end. Although this process took time, Wayne now thinks of sleep as a friend, and no longer puts any pressure or effort into it. As a result, he sleeps well and is living the life he wants to live. Watch/listen to this episode
…
continue reading
52 एपिसोडस
M4A•एपिसोड होम
Manage episode 321215448 series 2540445
Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Wayne's battle with insomnia began during his board exam preparations when he tried to adjust his sleep schedule to wake up earlier. Unfortunately, this caused difficulty in falling asleep and led to sleep-related anxiety, making his nights stressful. To combat this, Wayne tried implementing sleep hygiene rituals and experimenting with sleep supplements, but these actions perpetuated his insomnia. Wayne learned that sleep is a natural process that does not respond well to effort. He began going to bed later and making space for difficult thoughts and emotions instead of trying to fight them. He also reminded himself that sleep will always happen in the end. Although this process took time, Wayne now thinks of sleep as a friend, and no longer puts any pressure or effort into it. As a result, he sleeps well and is living the life he wants to live. Watch/listen to this episode
…
continue reading
52 एपिसोडस
सभी एपिसोड
×प्लेयर एफएम में आपका स्वागत है!
प्लेयर एफएम वेब को स्कैन कर रहा है उच्च गुणवत्ता वाले पॉडकास्ट आप के आनंद लेंने के लिए अभी। यह सबसे अच्छा पॉडकास्ट एप्प है और यह Android, iPhone और वेब पर काम करता है। उपकरणों में सदस्यता को सिंक करने के लिए साइनअप करें।