How Jennifer got through setbacks and relapses while implementing techniques that transformed her sleep after 25 years of insomnia (#23)

Insomnia Coach® Podcast

Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

3+ y ago 1:00:43

M4A•एपिसोड होम

Jennifer struggled with insomnia and felt discouraged after working with a sleep coach for four weeks with no improvement in her sleep. However, she did not give up and persevered with implementing techniques to build sleep drive, strengthen her body clock, and lower her arousal. Although she still found it challenging to fall back to sleep when waking up at night, Jennifer noticed that she was experiencing less daytime fatigue and her sleep was improving. Throughout her journey, Jennifer changed her response to sleep-related thoughts and behaviors, which not only helped her sleep but also improved her quality of life. In this episode, she shares how she coped with setbacks by focusing on the process instead of progress and how she stopped striving for sleep, putting effort into sleep, and worrying about sleep. Watch/listen to this episode

52 एपिसोडस

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