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WHY RUNNING IS GOOD FOR US
Manage episode 340802623 series 2797110
Faheem Jackson द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Faheem Jackson या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Today's episode is regarding why running is good for you. At the very beginning I go into taking about how we should start running at a very young age. From here I go into competing against your peers which is the very first introduction into how your confidence is affected. From here we go into the continuation after school when we will be running. But since most people won't be in competition, then we will be lone running. I will be giving you information for footwear and places to run. Als, the benefits to running are both mental and health which I will cover in this episode. Lastly I'll give you the fuel you need in order to run; fuel meaning food and liquids for hydration.
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