Diet Culture: You Can('t) Eat That

Imperfectly Phenomenal Woman

Imperfectly Phenomenal Woman and Lauren Williams द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Imperfectly Phenomenal Woman and Lauren Williams या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

2y ago 39:25

MP3•एपिसोड होम

Oreos are everything... just stating a fact. Loving your body can be quite a journey and cultivating positive thoughts towards your body takes work. In this episode, Deanna Mangum joins the pod to share aspects of her journey related to:

shifting her relationship with food,
binge eating,
body dismorphia,
gluten intolerance,
how to pass down "generational health",
focusing on how you feel rather than the number on the scale,
nutrician and wellness,
her thoughts on whether there are actually "bad" foods, and
self exploration to rediscover who she is.

For some people, the idea that you can't eat certain foods is a limiting belief. If this resonates with you, take a moment to reframe the limiting belief to something that enhances your well-being.

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#Fitness #Self-Improvement #Mental Health #Imperfectly Phenomenal Woman #Lauren Williams #Mindset #Society #Culture #Fulfillment #Limitingbeliefs #Selfacceptance #Selfdevelopment #Woman #Women #Podcasting Education #Authentic #Expecting