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Intuitive Eating, Holistic Health, and Intentional Living - with Jane Green
Manage episode 306040323 series 2932253
Kirstin Pfeiffer द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Kirstin Pfeiffer या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Why am I always fatigued and bloated? Why do I feel stuck emotionally and physically? Why isn't this "diet" working?
Certified Integrative Nutrition Health coach Jane Green addresses all of these commonly asked questions and more. Her mission is to help women free themselves from the cycle of control & guilt in their relationship with food, exercise, and self-care. We also discuss:
- How to have healthy relationships with ourselves and others
- How to identify your values and move towards them
- Releasing limiting beliefs
- How to find your purpose
- How to take the leap of faith
- How to eat intuitively and listen to body cues
- Breaking generational eating patterns
- Body types
- Why diets don't work
You can connect with Jane further at health-space.com or @healthspaceca on Instagram!
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