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[Mini] Understanding PMDD | Ep. 67
Manage episode 455193887 series 3533541
Bridget Walton, Women's Hormone Coach, Bridget Walton, and Women's Hormone Coach द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Bridget Walton, Women's Hormone Coach, Bridget Walton, and Women's Hormone Coach या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Ever felt like your world spirals out of control just before your period hits? Join me on this mini episode of I'm Hormonal as I unravel the truth behind premenstrual dysphoric disorder (PMDD) and how it might be affecting your life. Discover the critical differences between PMDD and PMS and why understanding these could be the key to reclaiming your life from mood swings, irritability, food cravings, and more. Hear about actionable steps you can take for hormone balance, from stress management to nutrition, and how small changes can significantly improve your well-being.
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