सर्वश्रेष्ठ Cycle Syncing पॉडकास्टस (2024)

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174. 4 (surprising) lessons from 2020 40:39

3+ y ago40:39

40:39

Show notes: https://doritpalvanov.com/podcast/174/ Connect with me on Instagram: www.instagram.com/doritpalvanovcoachingद्वारा Dorit Palvanov

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How I'm finding beauty after three decades of feeling ugly 1:05:44

3+ y ago1:05:44

1:05:44

Tune in to my interview with Sarah Coniglio where we discuss finding beauty in the ugly, sick and distressed. Covid is definitely ugly on so many levels but you can definitely find beauty even in times of COVID. I'm going through my own COVID cleanse right now which you will hear me share in the episode. I hope you love this conversation as much as…

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Be The Grown Woman In A Room Full Of Girls (and interview with Sarah Walton) ep-172 1:18:50

3+ y ago1:18:50

1:18:50

She loved dancing. When she saw The Nutcracker show as a little girl, she said “I want to do that!” to her mom. She started training with the dance team, was sore all over her body. She put her body and soul into this passion and craft. She was Ecstatic. Elated. Happy. Until she got the letter. Listen to my interview with my business mentor, Sarah …

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171. My Speaker Slam Speech 21:16

3+ y ago21:16

21:16

Last week I finally (after two cancellations) shared my speech with the world on stage. This story is difficult for me to share but it’s my responsibility to share it. One day, my daughters will see it and understand that I’ve done it for them. Nothing else. This is my legacy. This is me passing down a baton of confidence, energy and passion instea…

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Motherhood Stripped (ep-170) 1:12:27

3+ y ago1:12:27

1:12:27

Today on the show you’ll hear my conversation with a fellow mama and coach, Erin Miller. About Erin Joyce Miller Erin is an author, small business owner, personal development mentor and host of her podcast Same Boat Huddle. She’s married to her best friend, mama to two kids, and a dog owner. She’s a lover of all music, lake life, taking pictures an…

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Strong (Sexy) Woman, Strong Assets (ep-169) 1:12:16

3+ y ago1:12:16

1:12:16

Sex and money are two taboos we, women, rarely don’t talk about. As women, we often feel more comfortable disclosing our age or weight than to share how much money we’re making, how much money do we have in our bank account and what’s our credit score. The same goes true for sex. Women don’t often talk about sex, women are the ones having headaches…

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How writing with your non-dominant hand can help you become a better mom? (ep-1680 35:00

3+ y ago35:00

35:00

Years ago, when I was working through healing some of the emotional crap I hired a coach who taught me something I actually already knew. Wait, what? Yes, she taught me to write in my journal as a self-regulating technique to learn to listen to myself better. You see, I knew about it already. Problem was that I wasn’t practicing it daily. What’s th…

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From Womanizer to Healer, an interview with Justine Francisco 1:09:03

3+ y ago1:09:03

1:09:03

Today on the podcast I’m chatting with Justine Francisco. About Justine Francisco Justine is the husband and father of a two-year-old boy and a 5-year-old girl. He’s a speaker, internet marketing entrepreneur, daily meditator and certified meditation teacher. He currently helps high performing men with families save their marriage so they can still…

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My mom's birthday gift 42:27

3+ y ago42:27

42:27

In this episode, I talk about my experience with the floatation tank for sensory deprivation and stress relief. I share why I do this and how I use it to rewire my nervous system. Enjoy listening! Want to be a part of the ENERGIZED group program? DM me on IG www.instagram.com/doritpalvanovcoachingद्वारा Dorit Palvanov

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165. My story and what I did to recover from burnout 1:04:15

3+ y ago1:04:15

1:04:15

Today on the show I get real, raw and vulnerable about my story of origin. I never thought I'd tell this story because I didn't think it mattered. However, this week I was interviewed on a podcast and when the host asked me 'how did your childhood shape you?'. In the beginning, I was dumbfounded, I didn't know what to say. I thought my story begins…

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164. Mind Your Subconscious an Interview with Jennifer Schlueter 1:09:39

3+ y ago1:09:39

1:09:39

Mamas, These past few weeks I've dealt with some pretty difficult family drama. For the privacy of my family members, I won't mention the exact details, but I will tell you that this had the potential of sucking the energy out of me. Surprisingly, it didn't. In the past, something as big as this had the power over me to knock me off my feet. I have…

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163. 3 Ways To Serve Humanity 21:58

3+ y ago21:58

21:58

द्वारा Dorit Palvanov

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Nothing is wrong with you! An interview with Dr. Valerie Rein 1:19:02

4y ago1:19:02

1:19:02

Hey gorgeous! On today’s show, I’d like to share step number one in Getting To Know Yourself, my brand new audio training. That is identifying yourself and how you manage your body’s energy. Here we go (the link to the full training can be found over at www.doritpalvanov.com/gettoknowyourself) Enjoy! Transcript: You know that the experience of a wo…

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How to Mom 18 kids without burning out? (ep-161) 1:16:21

4y ago1:16:21

1:16:21

Today on the podcast I’m chatting with Jenn Taylor from www.momof18.com. Jenn is mom to 18 kids. Yes, you’ve read that right, eighteen. Some of those kids are biological and some are adopted and others are from foster care. I loved how Jenn said, ‘all of them are mine and don’t ever ask me that again’. 18 children have blessed her life. She went th…

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How To Be An Empowered Woman? Interview with Marta Spirk (ep-160) 1:01:59

4y ago1:01:59

1:01:59

Today on the podcast I'm chatting with Marta Spirk, from www.martaspirk.com. Marta Spirk is a writer, podcaster and woman empowerment coach. Her focus is on helping selfless, overwhelmed women learn to put themselves first, stop people-pleasing and become their own support system. Through her podcast The Empowered Woman, her virtual self-improvemen…

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Don't Have The Self-Discipline and Energy To Create The Life You Want? (ep-159) 31:55

4y ago31:55

31:55

You’ve listened to all the podcasts, read all the books, saw all the FB lives and you know deep in your bones that your life matters and it’s time to take action on your dreams. What do you want? To start a blog? A career change? Write a book? You also know that you’re life is full already. How on earth are you going to create space for something n…

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Diversity and Inclusivity Begin At Home (ep-158) 1:13:20

4y ago1:13:20

1:13:20

Today on the podcast we’re continuing the conversation about diversity, inclusivity, privilege, social injustice, profiling, discrimination and fairness among all human beings. I believe that we are all children of God and deserve basic human rights, feeling like we belong in society and the world, feeling safe and acknowledged for who we are witho…

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When The World Is Falling Apart (ep-157) 35:21

4y ago35:21

35:21

Show notes: www.doritpalvanov.com/podcats/157द्वारा Dorit Palvanov

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Understanding Men with Alison Armstrong 1:07:20

4y ago1:07:20

1:07:20

Today's episode is extremely important and an absolute must for every woman who's struggling feeling unsupported, alone, forgotten and unappreciated always and during the Covid-19 pandemic. We're home with our partners and kids more than we've ever been, and especially now it is CRUCIAL to understand how men are built psychologically and how they t…

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How Your Menstrual Cycle Responds To Stress (ep-155) 58:07

4y ago58:07

58:07

In today’s episode, you’ll hear me chat with Deborah Maragopoulos, a Family Nurse Practitioner specializing in neuro-immune-endocrinology. Also known as the Hormone Queen, Deborah became an expert in gender identity, hormones and DNA after the birth of her intersex child. I’ve reached out to Deborah after my own menstrual cycle went haywire. Highli…

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Transforming The Core of Motherhood with Jennifer Oliver (ep-154) 1:10:13

4y ago1:10:13

1:10:13

Today on the podcast I’m chatting with Jennifer Oliver, from fitmama.comHighlights from this episode 1. Jennifer’s story of how she injured her back while being a mama of two young kids and how she’d emerged from that. 2. Why do women lose their confidence after becoming a mom? 3. What is true? Our physiology is a reflection of our psychology or th…

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Help! I'm quarantined with a selfish husband! (ep-153) 32:10

4y ago32:10

32:10

Show Notes: https://doritpalvanov.com/podcast/153/द्वारा Dorit Palvanov

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151. Mom, you CAN do hard things [an interview with Chantel Anderson] 1:09:40

4y ago1:09:40

1:09:40

It seems like the world has flipped upside down. We’ve been quarantined for three weeks and I see how having everyone at home all the time in each other’s faces can bring up a lot of challenges to a family. This is not how I want to go through this. I know my kids and us will remember this time for the rest of our lives, so let’s do this the way Go…

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Using The Four Phases of Your Menstrual Cycle as a Healing & Self-Care Framework (with Dr. Alex Golden) [ep-150] 1:36:05

4y ago1:36:05

1:36:05

I am so excited to introduce you to Dr. Alex Golden, the co-founder of Zesty Ginger. Together with her partner, Megan Blacksmith, they teach women how to live in alignment with the four phases of their menstrual cycle. Dr. Alex Golden is known for her integrative MD approach to health through both functional and conventional medicine and for teachi…

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Self Quarantined and feeling lost? Listen to this immediately! 35:30

4y ago35:30

35:30

द्वारा Dorit Palvanov

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Manifesting Your Dream Body (ep-149) 47:43

4y ago47:43

47:43

Today’s episode is my interview with Emily Whiteside. Emily is a spiritually-aligned alignment coach guiding women to elevate into their next level income, impact, and confidence. Emily’s work helps create transformational shifts in mind, body, and soul through mindset and using the power of manifestation. She combines energy, mindset, strategy, an…

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How a Working Mama is RVing Around The US with Four Kids? An Interview with Meg Brunson (ep-148) 1:28:52

4y ago1:28:52

1:28:52

Yes, you’ve read it right. Today on the show we’re going to slightly steer from the typical conversations we’re having on this podcast and get a sneak peek into the life of a breadwinner/working mom and how she’s travelling around the US with her family for over six months. Meg Brunson is a mommy blogger turned Facebook employee who left the 9-5 fo…

1
Invest in Yourself! (ep-147) 23:48

4y ago23:48

23:48

Invest in yourself! No one can do this for you!द्वारा Dorit Palvanov

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The Four Pillars of Raising Resilient Children with Jess Sherman 1:10:02

4y ago1:10:02

1:10:02

Show Notes: Link to From Picky Eater to Healthy Eater Sessions Find Jess on Social Media: facebook.com/jessshermanRHN/ instagram.com/jess.sherman_raisingresilience/ linkedin.com/in/jess-sherman FB group: Raising Resilience Community Jess’s Book: Raising Resilience: take the stress out of feeding your family & love your life. The 4 food swaps to sta…

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A Secret Talk I've Had With My 'Picky Eater' (ep-145) 35:49

4y ago35:49

35:49

Picky eating was a HUGE problem in our household and sucked a lot of energy from me in particular, since I’m the one responsible for food. About a month after I finished my interview series for the From Picky Eater to Healthy Eater Program I’ve sat down with my ‘picky eater’ and asked her a few questions in hopes it would get her thinking about her…

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How You Eat = How You Love (ep-144) 42:12

4y ago42:12

42:12

Show Notes: Click here to get From Picky Eater To Healthy Eater Program Simon Sinek's video about cellphone addictionद्वारा Dorit Palvanov

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Mothers Are Healers (ep-143) 1:20:37

4y ago1:20:37

1:20:37

Today on the podcast I’m joined by Andrea Anderson, who is an Author, ADHD + Autism Coach, and creator of the RESTORE Method. A method that helps to improve symptoms naturally. Andrea has dedicated the last 10+ years to healing her sons and she now brings the gifts of her experiences to other families, helping them learn tools to support clearing t…

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Menstrual Cycle Awareness, Wild Power & Feminine Feminism with Alexandra Pope and Sjanie Hugo Wurlitzer (ep-142) 1:37:06

4y ago1:37:06

1:37:06

In this podcast episode, I'm sharing an interview I've done with Alexandra Pope & Sjanie Hugo Wurlitzer, co-founders of Red School, and co-authors of the iconic and hugely celebrated book from Hay House, Wild Power: discover the magic of the menstrual cycle and awaken the feminine path to power. They are pioneering the newly emerging field of menst…

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141. Hair-Mineral Analysis, Copper Toxicity, Hormonal Imbalances and Women's Emotional Health with Amanda Leigh 1:27:24

4+ y ago1:27:24

1:27:24

Today on the podcast I chat with Amanda Leigh, owner of The Zoso Method and we talk all about Hair-Mineral Analysis, Copper Toxicity, Hormonal Imbalances and Women's Emotional Health. Here's a bit about Amanda: Amanda is a transformational coach specializing in helping women get their bodies back by balancing their hormones, changing their mindset,…

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Movement In Tune With The Rhythms of Your Female Cycle with Jenn Pike 1:18:44

4+ y ago1:18:44

1:18:44

Today on the podcast I get to geek out with my colleague Jenn Pike, a Registered holistic nutritionist and medical exercise specialist all about the female cycle and how to sync our movement in alignment with the four phases of our menstrual cycle. This has been such a fun conversation! If you love talking about the female body, movement, energy, e…

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Healing From Eating Disorders in Body, Mind and Soul with Karin Adoni Ben-David 1:26:26

4+ y ago1:26:26

1:26:26

Today I'm chatting with Karin Adoni Ben-David - a highly sought-after Certified Nutritionist and Health Coach specializing in healthy lifestyles, emotional eating, and sugar detox. Here are the highlights of our conversation: * Karin's personal story dealing with eating disorders * What can mothers do to help our daughters avoid diet culture and th…

1
What Frozen 2 Taught Me As A Woman 43:02

4+ y ago43:02

43:02

For full show notes head on over to: www.doritpalvanov.com/podcast/ep-138 To get instant access to the free masterclass on the Exact 3 Steps to Get Your Energy Back, after Getting Married and Having Kids go to: https://doritpalvanov.com/energy-masterclass/ To book a free 45-minute discovery call with me go to: https://doritpalvanov.com/contact/disc…

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Healing from Sexual Assault, Rape and Violence with guest Christine Ristaino 1:13:44

4+ y ago1:13:44

1:13:44

On today's show, I'm chatting with Christine Ristaino, author of the memoir All The Silent Spaces. Here’s what we covered: What led her to write her book ‘All The Silent Spaces’ Her terrifying story of being molested at age 9 by a man her family loved, raped at 21 by a man she didn’t know and later on beaten and assaulted in front of her two childr…

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A Decade In Review and Setting Yourself Up For Success in 2020 and Beyond 58:52

4+ y ago58:52

58:52

Show Notes: www.doritpalvanov.com/podcast/ep-136द्वारा Dorit Palvanov

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Why You're Zapped of Energy During the Holiday Season and What To Do About It 44:00

4+ y ago44:00

44:00

To join the Confident, Energized and Sexy Mamas Inner Circle, my membership community, follow this link: www.doritpalvanov.com/membershipद्वारा Dorit Palvanov

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134. Stories That Heal The Soul - An Interview With Sarah Monares 1:07:04

4+ y ago1:07:04

1:07:04

Show Notes: https://doritpalvanov.com/podcast/134/द्वारा Dorit Palvanov

1
133. The Child You Abuse All The time 34:43

4+ y ago34:43

34:43

द्वारा Dorit Palvanov

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REPLAY of the Exact 3 Steps to Get Your Energy Back After Getting Married and Having Kids Webinar 1:26:10

4+ y ago1:26:10

1:26:10

Show Notes: www.doritpalvanov.com www.doritpalvanov.com/applyद्वारा Dorit Palvanov

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"I'm Drowning. Everything Feels HARD" 43:58

4+ y ago43:58

43:58

Show notes: Join my webinar The 2 Steps To Getting Your Energy Back After Getting Married and Even After Having Kids Date: Nov 13th, 2019 @ 1pm EST Register here: https://doritpalvanov.com/energy-webinar/द्वारा Dorit Palvanov

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Motherhood, Anxiety, Postpartum Depression and Everything in Between with Julia Kristina 1:04:07

4+ y ago1:04:07

1:04:07

Hey mamas, Today on the show I get to chat with Julia Kristina from juliakristina.com. She's a Registered Clinical Counsellor and the founder and host of the weekly YouTube channel Julia Kristina Mah where she talks about mindfulness, mindset and mental wellness with over 100K subscribers! She's also a wife and mom of three. I found Julia on my own…

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What is Feminine Energy and How to Engage it? 1:04:08

4+ y ago1:04:08

1:04:08

Hey mama, Today on the podcast I talk about feminine energy and why you need to learn to engage it especially if you're a wife and mother. Connect with me on IG @doritpalvanovcoaching and join our closed FB group Confident, Energized and Sexy Mamas Village. Talk soon, Doritद्वारा Dorit Palvanov

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128. Hormone Rebalance For Women with Dr. Inna Lokshin 1:05:29

4+ y ago1:05:29

1:05:29

Hey mamas, Today on the show I'm chatting with Dr. Inna Lokshin all about hormones! This is a MUST listen! Here's what we've covered: What are hormones? What is the difference between female and male hormones? What are the main hormonal glands in the female body? Why do women's hormones tend to be unbalanced? Is hormonal imbalance a women's problem…

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How Ditching Your Diet Will Make You a Better Mom with Kenna Montcalm 1:09:40

4+ y ago1:09:40

1:09:40

Hey mama, Today I am chatting with a new friend, Kenna Montcalm, from kennafit.com. Here's what we talked about: The diet industry and how it's designed to keep you struggling instead of thriving Why Willpower is a Big Fat Lie What the Fitness Industry Doesn’t Want You to Know What is the number one ingredient you need to crush your fitness goals? …