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#037: The True Fountain of Youth
Manage episode 151172426 series 1018952
Maruxa Murphy and Therese Sparby, Maruxa Murphy, and Therese Sparby द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Maruxa Murphy and Therese Sparby, Maruxa Murphy, and Therese Sparby या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
This week Maruxa and Therese dig into a topic that you may think you have handled... but you are actually missing the mark. Self-care is not an item that you can put on your to-do list, go thought the motions, check it off and still get the benefits. And it certainly does not have the impact it can if you feel you deserve it... "I 'should' be able to get my nails done because I worked hard this week."
Are you one of the many people running around, working hard and trying to prove that you are worthy? What would you do differently if you operated from a place of knowing that you already ARE worthy? ... How would self-care change for you then?
Join Therese and Maruxa as they talk about these concepts and unpack what works best for them and their clients... uncovering the true fountain of youth and energy.
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