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Molly at This Age on Feeling Angry
Manage episode 404571392 series 3392872
Molly Sider द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Molly Sider या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Anger is the most uncomfortable emotion for me, and when I’m angry I struggle with what to do with that emotion and how to express it. But there’s value in feeling angry, as with any emotion, and so I’ve learned how to “play” with my emotions, choose which emotion and response I want in a given situation, and today I teach you how you can, too.
In this episode, I talk about:
- Hard emotions.
- Anger
- Expressing anger
- Energy levels as learned from IPEC
- How you can choose the emotion and response you want to have for every situation
- How you can dive deeper into this work with me
Work With Me!
Follow Me!
A full transcription is available at www.iamthisage.com
70 एपिसोडस
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