))
Molly at This Age on Feeling EVERYTHING
Manage episode 391974374 series 3392872
Molly Sider द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Molly Sider या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
The holidays can be full of hard emotions, and if you’re anything like I used to be, you’re doing everything to avoid those emotions. But avoiding hard emotions won’t make them go away. This is my very first solo episode, and I hope it helps you feel a little less alone and a little more comfortable knowing how to feel your feelings and move through them.
In this episode, I talk about:
- My recent trip to Lapland, Finland (above the Arctic Circle).
- How to feel and name your emotions.
- How to center yourself when feeling hard emotions.
- Other ways to feel confident you can handle any emotion.
**This episode is dedicated to my Lapland travel crew who I came across just when I needed them the most.
Molly's Links:
A full transcription is available at www.iamthisage.com
70 एपिसोडस
साझा करें
