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5. Burn-In, Burnout and Burn Through Vol. 2: Burnout to Burn Through
Manage episode 362820130 series 3455449
Patil Armenian, MD, Patil Armenian, and MD द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Patil Armenian, MD, Patil Armenian, and MD या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
This is the second episode in a 2 part series about my personal story of burnout. In this episode, I discuss how I slowly burned through to the other side, pulling myself out of burnout. It came with a realization that I couldn't change the others around me, but could change my reactions to people and events to improve my overall life experience. It required a combination of working on myself both physically and mentally while organizing my schedule better to carve out more free time. I made a list of 'things I could do for myself' to remind me of the big and small things I could do to take care of myself each day, which helped immensely. I still use the tools mentioned in the episode to stay out of burnout, and I hope you find it helpful.
Tools mentioned in the episode:
To Be Magnetic: @tobemagnetic; tobemagnetic.com
Leo Max: @restorative-hypnosis; restorative-hypnosis.com
Melissa Wood Health: @melissawoodhealth; melissawoodhealth.com
Gakken Cornell Method Notebooks: https://www.amazon.com/Gakken-Sta-Cornell-Horizontal-Notebook/dp/B09RK3R78M/ref=sr_1_2?crid=2E5QQD5A2BDOR&keywords=cornell+gakken&qid=1683591865&sprefix=%2Caps%2C158&sr=8-2
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Instagram: @humanschoolpodcast & @patilarmenianmd
Music courtesy of Zach Effron, MD
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