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Rising Above Self-Sabotaging and Building a Culture of Empowerment with Jennifer Chalouhi | EP 12
Manage episode 382404924 series 3456575
Hélène & Dr. Stephanos | Self-Development and Dr. Stephanos | Self-Development द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Hélène & Dr. Stephanos | Self-Development and Dr. Stephanos | Self-Development या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Trapped in an Endless Cycle of Losing Weight, But Only to Gain it Back?
As a seasoned fitness coach, Jennifer Chalouhi noticed an alarming trend. Clients, after completing her 12-week program, found themselves reverting to old habits, just a year later. This mystery led her on a quest to uncover the hidden roots of such cyclical self-sabotage.
What she uncovered suggests our deepest struggles might be the key to unlocking lasting fitness and nutritional success. Her method goes beyond just physical routines; it's a journey into the soul, weaving a dance between the mind and body.
Chapters
04:17 - Helping Others Heal
06:39 - What I Discovered as an Ice Bath Coach
09:55 - Parenting Confession
15:00 - How to Avoid Injury as a Fitness Beginner
18:06 - Master Your Emotions
23:08 - Finding Freedom, Peace, and Balance
Jennifer is a dedicated mother of three who seamlessly balances family life with her passion for holistic well-being. As a certified BreathWork and IceBath Coach, she guides individuals on transformative journeys that delve deep into self-awareness and healing.
Join us for this transformative episode, where Jennifer's wisdom, combined with her infectious energy, promises to leave you inspired and recharged. If breathwork, self-love, fitness, or women empowerment resonate with you, this episode is a must-listen!
Jump in and find out what she discovered!
EPISODE RESOURCES:
Guest: https://www.instagram.com/jennifercfit/
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अध्यायों
1. Rising Above Self-Sabotaging and Building a Culture of Empowerment with Jennifer Chalouhi | EP 12 (00:00:00)
2. Helping Others Heal (00:04:17)
3. What I Discovered as an Ice Bath Coach (00:06:39)
4. Parenting Confession (00:09:55)
5. How to Avoid Injury as a Fitness Beginner (00:15:00)
6. Master Your Emotions (00:18:06)
7. Finding Freedom, Peace, and Balance (00:23:08)
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