From Lab to Lift: Dr. Caroline Addington on Empowering Women Through Fitness

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Debra Coleman द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Debra Coleman या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

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"If you have faith in yourself that you can do a hard thing, then that opens the door to the rest of the world."
This week I’m absolutely thrilled to have Dr. Caroline Addington, a former scientist who's now rocking the world of personal training join me on Have A Seat. Caroline and I had the kind of energetic chat that only two Aries can have, so get ready for a lively one!

In this episode, Dr. Addington shares her powerful journey from the scientific field to founding "Well + Strong Training" and hosting her top-rated podcast "Co Create."
In our conversation we dive into the joy of working out, the mental and physical benefits, and how to pick a gym that's just right for you.
Connect with Dr. Addington:
https://www.carolineaddington.com

https://www.instagram.com/caroline.addington_

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Visit the Have A Seat website for more episodes at: www.haveaseatconversations.com or even better, leave me a quick voicemail at: https://www.haveaseatconversations.com/voicemail/ and let's continue the conversation.
Thanks for listening!

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