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EP40-Gary Roberts-BGR Fitness
Manage episode 359728031 series 3463561
hartelines द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री hartelines या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
It's my 40th episode, so this week I caught up with Fitness Coach, Gary Roberts of BGR Fitness.
Through speaking to Gary, I got to understand his fitness journey and how BGR Fitness came about. He talked about many different things like his time as an MLS Soccer Camp Coach, Fitness goals, nutrition, supplements, and tips and tricks for fitness during the lockdown.
The chat also turned into a deep dive about motivation, their upcoming eight-week online challenge, and so much more.
Thanks for listening and, I hope you enjoy this episode and remember you are always welcome on Hartlelines.
You can also find me on social media and let me know your thoughts.
Twitter @HarteLines
Instagram @hartelinespodcast
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