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#73: Healthy Habits for Busy Lives Incorporating Wellness into Daily Routines
Manage episode 400564669 series 3365691
Catherine Bowyer द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Catherine Bowyer या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Starting off the new year by reviewing what healthy habits we can incorporate into our lives and help us out when things get busy. I’m the Queen of Practicality, so I’m sharing my favourite real actionable tips that take care of all my self-care needs – the physical, mental, emotional, and spiritual wellbeing! There are plenty of ideas and examples in this episode of that are easy and simple to implement into your routine! ☀️💦 🍎
Mentioned in this episode:
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This podcast episode was produced by Hannah Wardrobe, Virtual Assistant for Happiness Hive.
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