Psychology Of Mental Strength: 3 Habits To Build Resilience, Inner Toughness & A Growth Mindset Growth Mindset Psychology: The Science Of Self-Improvement podcast

Sam Webster Harris and Growth Mindset Psychology द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Sam Webster Harris and Growth Mindset Psychology या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

Growth Mindset Psychology: The Science of Self-Improvement »
Psychology of Mental Strength: 3 Habits to Build Resilience, Inner Toughness & a Growth Mindset

3d ago 27:24

साझा करें

MP3•एपिसोड होम

A masterclass on showing up as your best self. No toxic overworking or ultra-positive crap, but instead knowing and being yourself.

We learn how to:

Honestly understand our emotions
Resist unnecessary mental time travel
Distinguish our wants and our values

Get a grip on reality and get a grip on yourself with this short episode with no punches pulled, only real and important lessons.

Join host Sam Webster Harris on the Growth Mindset Pyscholgy podcast for an insightful exploration of mental strength and emotional resilience. This episode delves into the differences between mental strength and emotional suppression, and provides practical tips for harnessing mental resources, controlling self-defeating thoughts, and practicing emotional honesty.

Learn about 'mental time travel' and its impact on anxiety and depression, and discover mindfulness, meditation techniques, and grounding exercises to stay present.

Additionally, the episode covers 8 proven habits to build mental toughness, including gratitude, self-compassion, and embracing a growth mindset. Enhance your mental resilience and face life's challenges with greater fortitude with these valuable strategies.

Upgrade to Premium:

🏖️ Ad-free listening

🤘 Support the show

🔓 Exclusive AMAs and bonus content

💬 Community Discord

GrowthMindset.Supercast.com

Meet Sam

Free Call - Schedule Link

Growth Mindset Psychology:

Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.

Watch - YouTube (Growth Mindset)
Website - GrowthMindsetPodcast.com

Chapters:

00:00 Sam: 3 habits to build mental strength

04:25 #1 Be Honest About Your Emotions

06:05 Practical step #1 - Self Reflection

06:15 Practical Step #2 - Naming Your Emotions

06:30 Practical Step #3 - Avoid Judgement

06:47 Practical Step #4 - Seek Some Feedback

07:19 #2 Be Present and Resist Unnecessary Mental Time Travel

09:38 Mindfulness, Meditation &Grounding Techniques

10:36 Schedule some reflections

10:56 Practicing Activities that Require Full Engagement

11:26 Genlty Reminding Yourself

13:20 #3 Distinguish Your Wants and Values

16:00 Reflection, Journaling, Visualization & Accountability

18:30 5 Bonus Habits

18:37 Cultivating Gratitude

19:21 Self Compassion

20:08 Setting and Communicating Your Limits

20:25 Social Support

21:10 Setting Goals and Plans

21:38 Building Growth Mindset = Building Mental Toughness

22:39 Send Off

Learn more about your ad choices. Visit podcastchoices.com/adchoices

367 एपिसोडस