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S1 Ep 12 Embracing New Hobbies and Skills
Manage episode 417214228 series 3551627
Lourdes Valtierra Dirden द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Lourdes Valtierra Dirden या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In Season 1, Episode 12, Embracing New Hobbies and Skills, of "Growing Older Together," Lourdes explores the importance of adopting new hobbies and skills at any age, using her experience with powerlifting as a prime example. Despite initial challenges with her knees, she found empowerment and community through her journey. Lourdes encourages listeners to explore their paths to personal growth and joy, emphasizing the benefits of staying active and connected.
Join her as she shares insights on how embracing new experiences can improve life, build confidence, and provide therapeutic benefits.
RESOURCES MENTIONED:
- Hobbies and Skills, https://drive.google.com/file/d/1DYmNh8Naa9vkExk8-SGVPdHuyGeRS23-/view?usp=drive_link
- Powerlifting for a Healthier Life, https://drive.google.com/file/d/1KrMJ_kW5alhaZsmY3vRBopa_1btP4IpV/view?usp=drive_link
- Susan Niebergall's Instagram, https://www.instagram.com/susanniebergallfitness/
CONTACT INFORMATION:
Remember to subscribe and rate the podcast on your favorite platform. You can watch all episodes on my YouTube channels, access show notes, and enjoy captioned content in English and Spanish. Here's the link: https://linktr.ee/growingoldertogether.
You can also email me at podcast@lourdesdirden.com. Thank you for listening!
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