सर्वश्रेष्ठ Aging Gracefully पॉडकास्टस (2024)

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096: Constipation and Digestive Health Tips from Liz Roman, The Poop Queen 56:24

3d ago56:24

56:24

In this episode, I’m thrilled to be joined by Liz Roman—better known as “The Poop Queen”! Liz is a Certified Functional Nutritional Practitioner and Restorative Wellness Practitioner who specializes in gut health and holistic healing. She’s also the founder and co-owner of FITMOM, a leading functional nutrition practice, where she’s dedicated to ad…

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Life Coach Brittni Cosgrove 21:42

12d ago21:42

21:42

An insightful and enlightening conversation with life coach, Brittni Cosgrove

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095: Reclaiming Confidence and Purpose After Hitting Rock Bottom with Tiffany Owen 40:25

10d ago40:25

40:25

In this episode, we’re thrilled to welcome Tiffany Owen, owner of TO Fitness and author of *Wounded to Warrior.* Tiffany’s mission centers around inspiring women to embrace confidence and strength, and her personal journey is a testament to this vision. She opens up about hitting rock bottom just two and a half years ago and the transformative chan…

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094: Improving Flexibility, Mobility, and Pain Relief Through Fascia with Anna Rahe 50:55

17d ago50:55

50:55

In this episode, we’re diving into a super cool (and often overlooked) part of our bodies: fascia. Anna Rahe, founder of GST Body, joins us to break down what fascia is, why it matters, and how it plays a huge role in keeping us moving, flexible, and pain-free. Anna’s spent 25 years learning how to care for this powerful tissue, and she’s here to s…

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093: Weight Loss vs. Health, Blood Sugar Balance and Nutrition Tips with Carrie Lupoli 50:36

24d ago50:36

50:36

She founded Disruptive Nutrition and the Diet Disruptors podcast to empower women and families to achieve optimal health through the science of blood sugar stabilization and behavior change. She also co-founded PFC3, a health and wellness brand to certify and support other health pros, highlighting her dedication to improving workplace wellness and…

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092: How to Create the Life and Relationships You Deserve with Guest Riana Malia 47:49

1M ago47:49

47:49

I’m joined by Riana Malia, an accomplished transformation coach with over 20 years of experience in Evolved Neurolinguistic Programming (ENLP), Quantum Time Release (QTR), and Advanced Trauma-Aware Coaching. Riana shares her inspiring journey of helping women post-divorce, as well as those who are doing the work but still feel like they’re not reac…

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091: Human Design for Personal Growth with Guest Diamond Drip 45:45

1M ago45:45

45:45

We have a wonderful conversation with Diamond drip. a Spiritual Growth Coach specializing in empowering gen x and millienail women. Using tools like Human Design and Gene Keys, she guides fher clients to trust their intuition, embrace authenticity, and unlock their full potential. I loved how Diamond shares why we should look into our human design …

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Christina Flach 33:41

1M ago33:41

33:41

Beauty Expert on California Live on NBC, and Makeup Artist to the stars, Christina Flach.

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090: How Energy Work Can Heal the Body's Trauma with Jarena Willacey 46:43

1M ago46:43

46:43

Jarena Willacey is a skilled shamanic guide, trauma counselor, and energy alchemist dedicated to profound personal transformation. With extensive training in energy healing, fueled by her experience in healing her own body, she offers transformative retreats like the Illuminating Pathways Retreat, combining ancient practices with modern techniques.…

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089: Improving Brain Health with Dr. Anna Marie Frank 46:48

2M ago46:48

46:48

We have an exciting episode for you today with Dr. Anna Marie Frank. She’s a doctor of Traditional Naturopathy, holds a Ph.D. in Natural Medicine, and is the founder of *Happy Whole You* wellness centers. She’s also the creator of a unique line of brain nutraceuticals. Dr. Anna Marie has an inspiring personal story of overcoming struggles with depr…

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088: Breaking Free from Unhealthy Habits and Overeating with Dina Merhbi 40:02

2M ago40:02

40:02

Episode 88 is with guest Dina Merhbi, where we talk about overeating, nutrition, and creating new healthy habits. Dina Merhbi is a Health & Wellness Coach, NLP practitioner, and yoga & mindfulness teacher. - For over 23 years as a coach and speaker, and 21 years as a former clinical dietitian, she has helped thousands of entrepreneurs and high-perf…

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087: Ancient Remedies for Modern Wellness with Dr. Angela Zeng 54:35

2M ago54:35

54:35

Today we have Dr. Angela Zeng, who shares so much wisdom with us about health, Chinese medicine, and nutrition. I really loved this conversation and had a few 'aha' moments. The topic of ancient Chinese medicines and practices is fascinating, and it's something I truly believe in. If I had to sum up what we talked about in one word, it would be 'ba…

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086: Blood Sugar and Wellness - 6 Tips to balance Your Blood Glucose! 20:24

2M ago20:24

20:24

6 Tips for balanced blood sugar and preventing spikes! On today's episode I am sharing how we can achieve more balanced blood sugar levels. I am sharing what I have been learning with my new continuous blood glucose monitor. One important tip I left out is walking after meals. This is something I have been doing after breakfast and dinner. And it i…

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Niamh McAnally 42:13

3M ago42:13

42:13

Beauties Aging Gracefully Season 4 Premiere Presents: A Conversation with Niamh McAnally

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085: Achieving Balance and Preventing Burnout: The Three Pillars of Health with Dr. Lynn Anderson 37:59

3M ago37:59

37:59

In this episode, we're joined by the incredible Dr. Lynn Anderson, a naturopath, certified yoga therapist, and certified fitness professional. She shares her amazing tips on the three pillars of health—sleep, diet, and movement—and how to improve each one. Dr. Lynn also provides valuable advice on boosting energy and avoiding burnout. It was such a…

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084: Overcoming Health Challenges with the MTHFR Gene Mutation with Guest Rhiannon Neuharth 45:02

3M ago45:02

45:02

Loved our episode today with Rhiannon, a certified functional nutritional counselor and board-certified health coach with the American Association of Drugless Practitioners. She focuses on individuals with the MTHFR gene mutation and shares so many ways to get to optimal health in this episode. We talked about what this gene is and how people who h…

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083: 50 Ways to Find Calm and Reduce Stress: Using Your Five Senses to Relieve Anxiety and Boost Mental Health with Megy Karydes 47:28

3M ago47:28

47:28

Today we speak to Megy Karydes author of: 50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses. I loved the tips and ideas for self care using each of the senses! Touch, taste, smell, hear, and see your way to better self-care and mental well-being with Megy's book! Fin…

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082: Get Organized and Reduce Stress with Organization Expert Lisa Woodruff 48:35

3M ago48:35

48:35

We have a fun topic we have never discussed on the show before. Our guest is Lisa Woodruff, founder of Organize 365, which offers products and courses to help you get organized. She's also a podcaster and author. We started talking about overwhelm and how we are more overwhelmed as women than ever. Lisa explains how clutter and disorganization lead…

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081: Overcoming Perfectionism and People-Pleasing in Motherhood with Anna Mortimer 42:42

4M ago42:42

42:42

In this insightful episode, we sit down with Anna Mortimer, a life coach for moms, to discuss essential topics like perfectionism, people-pleasing, and self-compassion in motherhood. This is Anna's second time on the show and this time we covered so many issues we have all experienced as mothers. I love the tools and tips Anna shared with us today!…

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080: 6 Botox Alternatives and Esthetician Tips for Skin Rejuvenation and Aging Gracefully 27:18

4M ago27:18

27:18

Today on this solo episode I am sharing my top tips for facial rejuvenation without the use of Botox. This episode is prompted from talk online of more and more women looking to add in non-invasive procedures and specifically non-botox treatments. I share 6 ways to get your skin rejuvenated and glowy. From at home treatments, prevention and lifesty…

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079: Dr. Ashley Smith on Managing Anxiety and Finding Happiness 46:25

4M ago46:25

46:25

Loved today's episode with Dr. Ashley Smith. This is one of my favorites because she left us with so many tangible tips to help us with our mindset and outlook, and I know you are going to love this one too. Dr. Ashley Smith is a licensed psychologist, co-founder of Peak Mind: The Center for Psychological Strength, speaker, and author of *The Way I…

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078: Parenting and Educational Choices: Benefits of Alternative Schooling with Natalie Hustad 1:07:42

4M ago1:07:42

1:07:42

Today, we have Natalie Hustad, the Founder and Director of the South Orange County Homeschool Hybrid Program, or SOCHH. I loved our conversation all about alternative schooling and what type of child could benefit from this type of education. We also touched on what is available to parents and students interested in non-public school options. We di…

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A Conversation with Dr. Prudence Hall 31:31

4M ago31:31

31:31

Speaking with Dr. Prudence Hall, author of Radiant Again & Forever

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077: 6 Tips for When You Are Stuck in a RUT! 19:14

5M ago19:14

19:14

This summer has been off to a rocky start for me and if you are mom with kids at home for the summer you may relate! I have been feeling like I am in a rut with my productivity and even my healthy habits and I am ready to start getting back to my routines. Today I share my 6 steps to getting myself out of my rut and back to motivation. This is what…

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076: Navigating Mom Guilt and Negative Emotions with Anna Mortimer 42:32

5M ago42:32

42:32

We have a great episode for you today with Anna Mortimer, a life coach for moms. She shared some amazing insights, including how to address mom guilt, which is especially relevant during the summer when it can be a bit more challenging for some moms out there. We discussed having more compassion for yourself and how that translates into the way we …

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075: The Beginner's Journey into Tarot Reading: Myths, Truths, and Spiritual Insights with Izzy Stone 58:20

5M ago58:20

58:20

In this episode, we welcome Izzy Stone, a tarot card reader, past life regression facilitator, and the owner of Light of Wildomar. Izzy shares her unique perspective on tarot, dispels common misconceptions, and discusses how she uses tarot to help clients find answers and tap into their intuition. We explore various myths about tarot and how it can…

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Author Teresa Bruni 57:43

5M ago57:43

57:43

Author of Why You’re Sick and How to Get Well, Teresa Bruni.

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074: Making Peace with Food Using Intuitive Eating with Bonner Giller 43:07

5M ago43:07

43:07

Bonnie R. Giller is a Registered and Certified Dietitian Nutritionist, Certified Diabetes Care and Education Specialist and Certified Intuitive Eating Counselor. She has her Master of Science degree in Clinical Nutrition and has worked in medical nutrition therapy and counseling for over 35 years. Bonnie helps chronic dieters and women 50+ regain t…

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073: Metabolism-Boosting Foods for Midlife Women with Weight-Loss Expert Nagina Abdullah 43:42

5M ago43:42

43:42

Today we have Nagina Abdullah a weight- loss expert who shares her metabolic boosting tips. I love what she shared with us and I have actually been implementing her tips since we recorded this episode. She talks about adding different spices and foods into our diets to not only boost our metabolism but add flavor making healthy eating a sustainable…

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072: Nurturing Passions: Self-Care Strategies for a Happier Life 23:33

6M ago23:33

23:33

In this solo episode, I discuss the importance of finding passions and hobbies. I share my own experience of realizing I didn't have any hobbies and how I started exploring different activities to find what brought me joy. I provide tips on how to discover your passions, including reflecting on your childhood interests, making a list of what you lo…

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071: Elevating Breast Health from Within and Expert Tips with Rochelle Clark 38:23

6M ago38:23

38:23

With 25 years of experience as a licensed massage therapist spanning across Washington and Idaho, Rochelle Clark brings a wealth of expertise to her practice. Since 2003, she has been a Certified Lymphatic Therapist, holding two certifications in lymphatic drainage and complete decongestive therapy for lymphedema. Additionally, Rochelle is a certif…

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A conversation with Andrea Donsky 27:04

6M ago27:04

27:04

A special Beauties Aging Gracefully and Kult of Kindness Podcast with Andrea Donsky. https://wearemorphus.com/pages/research-surveys

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070: 7 Foundations of Health with Dr. Mike Van Thielen 46:37

6M ago46:37

46:37

Today we are talking about the 7 Foundations of Health with Dr. Mike Van Thielen! He is a Ph.D. in Holistic Nutrition, Physician, Mentor, and Biohacking Expert. He is also a Bestselling Author, TEDx Speaker, International Keynote & Motivational Speaker, and World Record Holder in Swimming. Dr. Mike has been involved in optimal health practices, ant…

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069: Reiki 101: Harnessing the Healing Power of Energy Work with Andrea Kennedy of Mainstream Reiki 54:56

6M ago54:56

54:56

I am honored to have Andrea Kennedy as our guest today, I can't think of a better person to discuss the exciting topic of Reiki! Shortly after earning a Bachelor of Science degree in Physics, Andrea took her first Reiki class in 1995. She was skeptical about Reiki due to her mainstream upbringing, but her personal practice brought wonderful blessin…

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068: Nature's Lessons on Balancing Technology & Well-being with Justin Frandson 32:40

7M ago32:40

32:40

In this episode we have expert Justin Frandson. Justin is an Athleticism Performance Coach and Founder of, Athleticism.com and EMFRocks.com. He is the author of Athleticism, Whole Body + Whole Brain = Performance. In his over 25 years, Justin does nerve work for sports performance with amateur and professional athletes in most major sports. He succ…

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067: Kim Rahir's Journey from MS Diagnosis to Weightlifting Champ and Health Advocate 40:58

7M ago40:58

40:58

Kim Rahir is a 60-year-old mother of three who was diagnosed with MS 10 years ago and decided to ignore her doctor's advice and muscle her way back to a happy life. Last year, she became the European Champion in Masters Weightlifting in her age and weight category. Her journey inspired her to leave her career in journalism in her 50s and become a h…

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066: Boost Your Productivity with 5 Time Mastery Strategies and Perspective Shifts! 26:32

7M ago26:32

26:32

Are you ever stressed about not having enough time? Or that you just can't get enough done in the day? Well me too and this is why I am so excited to share this solo episode all about time management! I say in the episode the way we think about time and the way we go about our day is going to make a big difference in our day to day stress levels. I…

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Gone Guy: The Golden Bachelor Divorce 6:41

7M ago6:41

6:41

The divorce of Gerry Turner and Theresa Nist.

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065: Elevate Your Life-Exploring Growth and Wellness with Eleana Palomino 34:58

7M ago34:58

34:58

Today, we're joined by the wonderful Eleana Palomino from the Elevate Your Life Podcast. Eleana's passion for sharing valuable insights and conversations from inspiring guests truly resonates with our ethos of growth and learning. In our conversation, Eleana shares her experiences in the pageant world and how stepping outside of her comfort zone he…

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064: Heal Your Thyroid and Nervous System with Nutrition and Somatic Coach Aggie McCabe 44:57

8M ago44:57

44:57

Our episode today is featuring Aggie McCabe, Trauma informed nutritionist and somatic coach: Leading UK specialist in thyroid health, trauma informed functional nutritionist and mind-body coach, thyroid warrior supporting women in the UK and worldwide with Hashimoto's, Graves' and other thyroid conditions. I loved this conversation around the thyro…

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063: Ultimate Face Lifting Techniques and Holistic Skin Solutions with Acupuncturist Courtney Fletcher 51:59

8M ago51:59

51:59

First ever learning to glow podcast interviewee is back, Courtney Fletcher with Courtney Rose Acupuncture. Courtney is an acupuncturist, who also performs holistic skincare and micro-needling. Today we talked all about buccal massage, a topic that has been all over my social media and online. I wanted to have Courtney share what are the benefits to…

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Renew, Rejuvenate, and Rediscover, with Dr. Suzanne J. Ferree 17:39

8M ago17:39

17:39

A conversation with author, Dr. Suzanne J. Ferree

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062: Unveiling Nature's Pharmacy: Exploring the Healing Potency of Medicinal Plants with Jodi Scott 40:15

8M ago40:15

40:15

Jodi Scott is a pioneer in the Health & Wellness industry, and today we talk about the healing power of medicinal plants. Jodi Scott is the founder of Green Goo, a sustainable and natural first aid company. We talked a lot about how plants can be healing in so many different ways and uses. Topically, from skin conditions to hydration and protection…

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Mindfulness, with Dr. Nicole Peoples 29:05

8M ago29:05

29:05

A conversation with Dr. Nicole Peoples, DO, ABIM, ABIHM, IFMCP, on a special crossover episode of Beauties Aging Gracefully.

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061: 3 Pillars of Health for Longevity and Extending Lifespan with Dr. Mani Kukreja 1:04:30

8M ago1:04:30

1:04:30

Today, our guest is Dr. Mani Kukreja, a medical doctor focused on integrative wellness and lifestyle medicine. She has a private practice where she helps her clients with their health, with a focus on lifestyle measures to extend lifespan. Our conversation centered around longevity and the pillars to extend our healthspan and quality of life. She s…

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Palak Patel, MD 30:21

8M ago30:21

30:21

A conversation on unveiling the science of hormones, anti-aging secrets, Botox, and mastering wellness with Palak Patel, MD.

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060: Detox, Bloating and Gut Health with Vanessa Drew 34:58

8M ago34:58

34:58

Today is all about detox! Our guest Vanessa Drew is the owner of Cleansing Concepts Detox Clay, a colon hydrotherapist, and an esthetician who is sharing with us all about ways to help the body with detoxification. We talk about colon cleansing, digestion, bloating, and how to maintain a healthy gut! She has an amazing product line that helps promo…

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059: Healing Hormonal Imbalances and Acne with the Metabolic Mastery Program with Ann-Maria Tom 52:47

9M ago52:47

52:47

In this episode, we're thrilled to welcome Ann Maria Tom, a Registered Nurse and hormonal health coach, who has triumphed over hormonal imbalances and emotional eating through her transformative Metabolic Mastery Method. With over a decade of experience in the ER, ICU, and Dialysis, along with certifications as a personal trainer, Fitness Nutrition…

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In Ourselves, We Trust 6:04

9M ago6:04

6:04

Feeling empowered and aware in all stages of what we do, and where we’ve been.

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058: Faster Way to Fat Loss with Amy Wilson! 1:00:20

9M ago1:00:20

1:00:20

We have such a great episode today with Amy Wilson. Amy is a Board Certified Geriatric Pharmacist, a certified fitness professional, and a certified nutrition coach using the FASTer Way to Fat Loss platform, who is disrupting the diet industry and helping her clients take their health back. Amy’s mission is to empower and equip her clients to take …

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Aging Gracefully पॉडकास्टस

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