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100: 100th Episode Special: Staying Grounded and Healthy During the Holidays with Jen Hershey, Michaela Horvathova and Izzy Stone
Manage episode 454954220 series 3451584
Jess द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Jess या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Welcome to episode 100 of the Pod!! I’m so excited we’ve reached this incredible milestone!
To celebrate, I’ve put together a fun and insightful episode featuring three amazing past guests. We’re diving into how we can thrive during the holidays by nurturing our **mind, body, and spirit**.
Michaela Horvathova- a health coach, will share tips for keeping our bodies healthy during the season.
Jen Hershery- a licensed therapist, will discuss strategies for maintaining a positive and grounded mindset.
Izzy Stone- our spiritual expert, will help us connect to our inner selves and find balance.
Love the wisdom and guidance these 3 ladies have given us today. Some of the highlights:
- Having boundaries in our life during this time of year, including with ourselves
- How do we want to feel during the holiday season and connecting what we need to do for our body, mind and spirit to be more balanced
- Tips for HOW to do this, rituals and self care to get through this time of year.
- Questioning what we do and decisions we make based on obligations and people pleasing tendencies
Follow Our Guests Below!!
Michaela Horvathova- Health Coach
Instagram:
@healthwithmichaela
@2SoberGirlsPodcast
Website: www.healthwithmichaela.com
Jen Hershery- Licenced Therapist
Instagram:
@howwegetthru
Podcast: https://podcasts.apple.com/us/podcast/how-we-get-thru-podcast-mental-health-tips-for-holistic/id1685931154
Izzy Stone- Founder of the Light of Wildomar
Instagram:
@thelightofwildomar
I also want to take a moment to express my deepest gratitude to each of you who has listened to the podcast, shared it with a friend, left a review, or given me feedback. Please SUBSCRIBE if you haven't and thank you! Your support means the world to me!
I hope you enjoy this special episode as much as I do. Happy holidays!
Find Jess below!
Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code PODCAST
Shop Now!
Email Us! jess@learningtoglow.com
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