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070: 7 Foundations of Health with Dr. Mike Van Thielen
Manage episode 418379934 series 3451584
Jess द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Jess या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Today we are talking about the 7 Foundations of Health with Dr. Mike Van Thielen! He is a Ph.D. in Holistic Nutrition, Physician, Mentor, and Biohacking Expert. He is also a Bestselling Author, TEDx Speaker, International Keynote & Motivational Speaker, and World Record Holder in Swimming. Dr. Mike has been involved in optimal health practices, anti-aging and regenerative medicine, sports performance, nutrition, supplementation, and biohacking for over three decades.
I loved what he shared with us today about where to start if you are interested in improving your health with some amazing and practical tips. I got a lot out of this episode, and I hope you all do too!
Find Dr. Mike Van Thielen:
Website: CLICK HERE
One of my favorite takeaways is talking about breath work, and it is such a great reminder for me personally. Here is our episode with Frank Salazar and Breath Work: Click HERE
Find Jess below!
Website: Simply Jess Skincare
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