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7 Things Not To Do On A Diet!
Manage episode 286916566 series 2851573
Jeremy Radu & Sunny Singh, Jeremy Radu, and Sunny Singh द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Jeremy Radu & Sunny Singh, Jeremy Radu, and Sunny Singh या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Just starting a diet, or struggling while on one?! Stop being a silly billy and learn these 7 tips!
Sunny went from 56kg to almost 100kg of pure mass! and I went from 195kg to 110kg!
These are important mistakes you can avoid so that dieting isn't harder than it already is!
1. The All in / All Our Mindset is a trap.
2. Cook on the go & not meal prep
3. Buy into the supplement trap
4. Eat Too damn little (Weightloss)
5. Diet Jumping
6. Act on emotion
7. Eat Prepackaged / Preservative foods
Remember, everything you do has an outcome either to help you achieve your goal, or turn you away from it!
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https://sofatosuccess.com/7-things-not-to-do-on-a-diet/
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