Flipside of Midlife: Thrive Through the Holidays with Self-Care

FLIPSIDE OF MIDLIFE®️ with Karli Newman

Karli Newman द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Karli Newman या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

8M ago 7:12

MP3•एपिसोड होम

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As women in midlife and beyond, we grew up with a distorted view of self-care. It’s not a perspective we can hold onto if we want to live our best lives, my friend.

This episode is the third in a series created to help you live happy, healthy, and fulfilled during December so you can thrive, rather than survive.

Listen in for ways you can make self-care a daily practice - whether it’s a busy time of year or not!

Note-taking time starts at 2:19

Learn more about me and what I do at 823groupaz.com.

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I’m a wellness and life coach for women in midlife and beyond. Want more content that helps you live well? Join my email list at this link!

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#Fitness #Society #Self-Improvement #Karli Newman #Podcasting Education #Women In Midlife #Genx Women #Midlife Women #Women #Women Over 40 #Women Over 50 #Women Over 60