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Flipside of Midlife: Thrive Through the Holidays with a Plan
Manage episode 386843936 series 3499798
It’s not easy to thrive through the holidays. With packed calendars, unrealistic expectations, and sensory overload, walking into the new year feeling refreshed and rejuvenated is a pretty big ask.
This and the next four episodes are created to help you live happy, healthy, and fulfilled during December so you can thrive, rather than survive.
Listen in to create a plan that helps you reduce the typical holiday overwhelm and stress.
Note-taking time starts at 2:22
Learn more about me and what I do at 823groupaz.com.
________________
I’m a wellness and life coach for women in midlife and beyond. Want more content that helps you live well? Join my email list at this link!
________________
Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®️. When you do, you help other women in midlife and beyond find this podcast.
Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to get it set up - & don't worry, you can cancel at any time!
77 एपिसोडस
Manage episode 386843936 series 3499798
It’s not easy to thrive through the holidays. With packed calendars, unrealistic expectations, and sensory overload, walking into the new year feeling refreshed and rejuvenated is a pretty big ask.
This and the next four episodes are created to help you live happy, healthy, and fulfilled during December so you can thrive, rather than survive.
Listen in to create a plan that helps you reduce the typical holiday overwhelm and stress.
Note-taking time starts at 2:22
Learn more about me and what I do at 823groupaz.com.
________________
I’m a wellness and life coach for women in midlife and beyond. Want more content that helps you live well? Join my email list at this link!
________________
Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®️. When you do, you help other women in midlife and beyond find this podcast.
Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to get it set up - & don't worry, you can cancel at any time!
77 एपिसोडस
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