))
Episode 15 - The 5 Big Lifts!
Fetch error
Hmmm there seems to be a problem fetching this series right now.
Last successful fetch was on August 01, 2022 23:15 (
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 291929879 series 2922910
Fit And Furious, Josh Koth, and Duane Fierstine द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Fit And Furious, Josh Koth, and Duane Fierstine या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
We talk about the 5 Big Lifts, crap on Dr. Neal Barnard for trying to outlaw meat, and answer how fasting affects HGH. Also, we'll take the mystery out of autophagy, and check in to see if I’m any less fat.
Shawn Baker Tweet: https://twitter.com/SBakerMD/status/1383440567074365444?s=09
Dee Snider and the PMRC: https://iloveclassicrock.com/1985-dee-snider-testified-front-congress-stunned-everyone-building/
Dr. Neal Barnard hates meat: https://www.pcrm.org/news/blog/boycott-meat-protect-essential-workers
Fasting and HGH: https://www.dietdoctor.com/fasting-and-growth-hormone
Mission 22 Pushup Challenge: https://mission22.com/
Autophagy: https://www.healthline.com/health/autophagy
Big 5 Lifts
http://bodybuilderrecipes.weebly.com/
https://www.texasfamilyfitness.com/blog/weightlifting-101-the-beginners-big-5-lifts
https://clifforiginal.com/blogs/healthy-fella-blog/99855430-five-core-lifts-of-a-healthy-fella
Bench: https://www.coachmag.co.uk/exercises/chest-exercises/186/bench-press-technique-tips
Squat: https://www.coachmag.co.uk/exercises/barbell-exercises#back-squat
Deadlift: https://www.coachmag.co.uk/exercises/barbell-exercises#deadlift
Barbell Rows: https://www.coachmag.co.uk/exercises/barbell-exercises#bent-over-row
Overhead Press: https://www.coachmag.co.uk/exercises/barbell-exercises#overhead-press
Amazon Merch http://furiousmerch.com/
Duey's Keto Kickstart - Email info@FitAndFurious.com to join!
Send us questions or topic ideas! Info@FitAndFurious.com
Audio Podcast: http://FitAndFurious.com
Apple Podcast: http://bit.ly/FitAndFuriousPodcast
Podcast Spotify: http://spoti.fi/3svJTg4
YouTube: http://bit.ly/FitAndFuriousYouTube
Instagram: https://www.instagram.com/fitandfuriousnd/
Twitter:https://twitter.com/FitAndFuriousND
Mission Statement To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.
62 एपिसोडस
साझा करें
