Artwork

Leslie Hooper द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Leslie Hooper या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal
Player FM - पॉडकास्ट ऐप
Player FM ऐप के साथ ऑफ़लाइन जाएं!

EPISODE 26: Therapist Reveals Her History With an Eating Disorder and the Unique Process That Ended It All

53:53
 
साझा करें
 

Manage episode 435177287 series 2547561
Leslie Hooper द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Leslie Hooper या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal

ANNOUNCEMENT: Are you a Burned Out Dieter Who's Struggling to Stay on Track? Join me and Coach Steph on our FREE LIVE TRAINING as we share how to achieve Lifelong Weight Loss through psychology, NOT restrictive dieting or willpower. You can snag all the details when you register HERE.

As Nicolette was entering her 20's, she started developing an eating disorder. She eventually found a therapist, and at first her progress was significant. But slowly, over time, she noticed that she was still thinking about food in an obsessive and controlling way.

It wasn't as obvious as before, but the subtle behaviors -- like trying to eat 'clean' and stick to her macros -- still felt like they were consuming too much of her mental bandwidth.

This week, I'm excited to share the story of past client, Nicolette Tomaszewski. At 37 years-old, Nicolette is now a therapist, who has recently undergone one of the most transformative eating experiences of her life.

In this episode, Nicolette gets real by getting vulnerable. Some of the topics discussed:

  • She reveals the unconventional process that changed everything and how it turned out to be EXACTLY what she needed to break-free from the cycle of dysfunctional dieting for good.

  • She shares why therapy didn't give her all the tools she needed to stop the weight loss obsession (and what has actually worked)

  • How this going through this life-changing process has impacted the way she counsels her own clients in therapy in a way that's compassionate, yet goal-supporting

  • How breaking up with dieting has opened up more ways for her to live a rich, rewarding life while maintaining a healthy, fit body in a way that feels easy and effortless.

If you're a burned out dieter who's feeling frustrated and hopeless, be sure to give this episode a listen. Dieting challenges usually get worse with time, not better. Do your future-self a favor and take action now.

Connect with Leslie:

If you’re struggling with emotional, binge, or compulsive eating and you’re interested in personalized coaching, apply here. Or, if you want to be the first to know when we'll be opening the doors to Unstuffed and get access to our early action bonuses, you can join the interest list.

If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type

  continue reading

280 एपिसोडस

Artwork
iconसाझा करें
 
Manage episode 435177287 series 2547561
Leslie Hooper द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Leslie Hooper या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal

ANNOUNCEMENT: Are you a Burned Out Dieter Who's Struggling to Stay on Track? Join me and Coach Steph on our FREE LIVE TRAINING as we share how to achieve Lifelong Weight Loss through psychology, NOT restrictive dieting or willpower. You can snag all the details when you register HERE.

As Nicolette was entering her 20's, she started developing an eating disorder. She eventually found a therapist, and at first her progress was significant. But slowly, over time, she noticed that she was still thinking about food in an obsessive and controlling way.

It wasn't as obvious as before, but the subtle behaviors -- like trying to eat 'clean' and stick to her macros -- still felt like they were consuming too much of her mental bandwidth.

This week, I'm excited to share the story of past client, Nicolette Tomaszewski. At 37 years-old, Nicolette is now a therapist, who has recently undergone one of the most transformative eating experiences of her life.

In this episode, Nicolette gets real by getting vulnerable. Some of the topics discussed:

  • She reveals the unconventional process that changed everything and how it turned out to be EXACTLY what she needed to break-free from the cycle of dysfunctional dieting for good.

  • She shares why therapy didn't give her all the tools she needed to stop the weight loss obsession (and what has actually worked)

  • How this going through this life-changing process has impacted the way she counsels her own clients in therapy in a way that's compassionate, yet goal-supporting

  • How breaking up with dieting has opened up more ways for her to live a rich, rewarding life while maintaining a healthy, fit body in a way that feels easy and effortless.

If you're a burned out dieter who's feeling frustrated and hopeless, be sure to give this episode a listen. Dieting challenges usually get worse with time, not better. Do your future-self a favor and take action now.

Connect with Leslie:

If you’re struggling with emotional, binge, or compulsive eating and you’re interested in personalized coaching, apply here. Or, if you want to be the first to know when we'll be opening the doors to Unstuffed and get access to our early action bonuses, you can join the interest list.

If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type

  continue reading

280 एपिसोडस

सभी एपिसोड

×
 
Loading …

प्लेयर एफएम में आपका स्वागत है!

प्लेयर एफएम वेब को स्कैन कर रहा है उच्च गुणवत्ता वाले पॉडकास्ट आप के आनंद लेंने के लिए अभी। यह सबसे अच्छा पॉडकास्ट एप्प है और यह Android, iPhone और वेब पर काम करता है। उपकरणों में सदस्यता को सिंक करने के लिए साइनअप करें।

 

त्वरित संदर्भ मार्गदर्शिका