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Why Getting Stronger Makes Everything Better | Bonus
Manage episode 463074065 series 2997456
Learn about the importance of strength training for women over 40, navigating life's challenges, and the health and longevity benefits of progressive overload
A special look at the 3 biggest themes coming from our 2025 listener survey, with practical tips to improve your training.
Take our 2025 podcast listener survey or go to witsandweights.com/survey
Main Takeaways:
- How proper strength training leads to better body composition for women over 40
- Why life's setbacks can actually improve your training approach
- The connection between performance-focused training and long-term health
Get YOUR question answered on the podcast. Just go to witsandweights.com/question
👩💻 Book a FREE 15-Minute Rapid Nutrition Assessment:
https://witsandweights.com/free-call
👥 Join our Facebook community for live Q&As & support
👋 Let's connect! Ask a question, get my FREE newsletter, or find me on Instagram
📱 Try MacroFactor for free with code WITSANDWEIGHTS.
🏋️♀️ Download Boostcamp for free for evidence-based workout programs
🫙 Get 20% off Legion supplements with code WITSpod
अध्यायों
1. Training Themes for Optimal Fitness (00:00:00)
2. Challenge and Change for Fitness (00:08:40)
415 एपिसोडस
Why Getting Stronger Makes Everything Better | Bonus
Fat Loss, Nutrition, & Strength Training for Lifters | Wits & Weights
Manage episode 463074065 series 2997456
Learn about the importance of strength training for women over 40, navigating life's challenges, and the health and longevity benefits of progressive overload
A special look at the 3 biggest themes coming from our 2025 listener survey, with practical tips to improve your training.
Take our 2025 podcast listener survey or go to witsandweights.com/survey
Main Takeaways:
- How proper strength training leads to better body composition for women over 40
- Why life's setbacks can actually improve your training approach
- The connection between performance-focused training and long-term health
Get YOUR question answered on the podcast. Just go to witsandweights.com/question
👩💻 Book a FREE 15-Minute Rapid Nutrition Assessment:
https://witsandweights.com/free-call
👥 Join our Facebook community for live Q&As & support
👋 Let's connect! Ask a question, get my FREE newsletter, or find me on Instagram
📱 Try MacroFactor for free with code WITSANDWEIGHTS.
🏋️♀️ Download Boostcamp for free for evidence-based workout programs
🫙 Get 20% off Legion supplements with code WITSpod
अध्यायों
1. Training Themes for Optimal Fitness (00:00:00)
2. Challenge and Change for Fitness (00:08:40)
415 एपिसोडस
सभी एपिसोड
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1 What Is Your Muscle Gain Efficiency (MGE) Score? (The Bottleneck Effect) | Ep 285 22:42
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1 My Hardest Bulk Ever (The Hidden "Energy Drain" When Your Metabolism Fights Back) | Ep 284 25:31
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1 Are Low Bar Squats REALLY Needed for Strength and Size? (Andy Baker) | Ep 283 1:28:52
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1 The ONLY Strength Standard You Need to Progress Forever (Control Systems) | Ep 282 24:44
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1 Is Allulose the New GLP-1 Alternative to Weight Loss Drugs? | Ep 281 14:22
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1 New Monthly Fat Loss Challenges Plus Big Changes Coming to the Podcast | Bonus 17:01
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1 Make This ONE Change for Better Sleep, HRV, and Fat Loss (Dr. Peter Martone) | Ep 280 45:25
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1 Why Your Stress Feels Out of Control (Nyquist Stability Criterion) | Ep 279 18:31
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1 Lifting Weights vs. Hormone Replacement Therapy (HRT) for Fat Loss Over 40 | Ep 278 23:28
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1 Managing Autoimmune Disorders and Chronic Illness Naturally (Heather Gray) | Ep 277 37:49
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1 Daily Scale Weight Tracking Is Useless... and Necessary (Signal-to-Noise) | Ep 276 17:38
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1 The Surprising 4th Macro That Stalls Fat Loss (and Increases Belly Fat) | Ep 275 21:53
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1 Why Getting Stronger Makes Everything Better | Bonus 9:05
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1 How to Stop Your Fitness Goals from Destroying Your Relationship (EJ and Tarah Kerwin) | Ep 274 58:23
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1 The 7 Types of Rest and Recovery for Maximum Muscle Gain (Work-Rest Cycle) | Ep 273 19:57
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प्लेयर एफएम वेब को स्कैन कर रहा है उच्च गुणवत्ता वाले पॉडकास्ट आप के आनंद लेंने के लिए अभी। यह सबसे अच्छा पॉडकास्ट एप्प है और यह Android, iPhone और वेब पर काम करता है। उपकरणों में सदस्यता को सिंक करने के लिए साइनअप करें।